Mon 18th May 2020 at 12:00pm by Ferdi

Run > General

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Time
35:57
Miles
3.50
Min/mi
10:16
Pacing
92%
WAVA
50.50
Stride(cm)
96
Cals
380
Cadence
163
BPM
140
%MHR
73.9
B/mi
1443
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 134/158bpm 114cal 5.62/6.37mph
2) 1m - 10:18(10:18/m) 137/147bpm 94cal 5.82/6.28mph
3) 1m - 9:58(9:58/m) 154/162bpm 115cal 6.02/6.76mph
4) 0.5m - 5:00(9:55/m) 155/165bpm 57cal 6.05/6.85mph

10:40 10:18 9:58 5:00

Pin Map

0mi in 0

Pace

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	95 62-123	1094	152 108-158	1/10
0.25	2:59	1:33	12:22	134 121-142	1656	159 154-162	2/2
0.38	4:21	1:22	10:53	137 132-143	1491	160 158-162	6/0
0.50	5:38	1:17	10:19	147 139-156	1517	162 160-166	3/1
0.63	6:53	1:15	9:58	151 147-158	1505	161 160-162	3/1
0.75	8:10	1:17	10:16	141 134-147	1448	165 160-168	2/3
0.88	9:25	1:15	10:00	136 134-137	1359	162 160-166	0/2
1.00	10:41	1:16	10:07	137 134-139	1385	163 160-166	4/0
1.13	11:58	1:17	10:19	139 138-140	1434	165 160-166	1/2
1.25	13:11	1:13	9:44	135 133-138	1313	163 158-166	0/8
1.38	14:26	1:15	9:59	136 134-137	1359	164 162-166	0/2
1.50	15:43	1:17	10:16	137 133-143	1406	164 162-166	8/3
1.63	16:55	1:13	9:41	136 135-140	1316	165 164-168	2/4
1.75	18:09	1:14	9:51	137 135-141	1350	166 164-168	1/6
1.88	19:40	1:31	12:08	139 135-144	1687	163 158-166	3/2
2.00	20:58	1:18	10:22	144 141-147	1492	164 162-168	2/1
2.13	22:10	1:12	9:34	148 146-150	1415	166 162-168	4/5
2.25	23:28	1:18	10:24	149 147-151	1550	165 162-168	5/0
2.38	24:46	1:18	10:25	150 148-151	1563	166 162-168	4/0
2.50	26:04	1:18	10:24	154 150-159	1601	165 158-168	3/0
2.63	27:19	1:16	10:04	152 150-153	1531	167 162-170	0/1
2.75	28:35	1:15	10:01	159 153-161	1594	166 164-168	1/1
2.88	29:48	1:13	9:43	160 159-161	1556	167 166-168	3/0
3.00	30:59	1:12	9:32	159 155-162	1517	167 166-168	1/5
3.13	32:10	1:11	9:25	155 152-157	1459	166 164-168	1/3
3.25	33:19	1:09	9:14	155 152-156	1432	167 164-170	1/8
3.38	34:27	1:08	9:01	153 150-155	1379	168 166-170	2/1
3.50	35:56	1:29	11:54	158 151-165	1881	160 148-170	8/2
3.50	35:59	3	13:28	164 164-164	2207	164 164-164	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 15m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:14
See your biggest climbs

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.5	35:58	10:16
Walk	0.0	108	0	1	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.55%	More
800m	4:37	9:17	45.91%	More
1km	5:50	9:23	47.40%	More
Mile	9:41	9:41	48.54%	More
5k	31:13	10:03	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.27
5km	31:41	10:12	50.53
5M	52:28	10:30	49.89
10km	1:06:04	10:38	49.57
10M	1:49:24	10:56	49.59
Half	2:25:39	11:07	48.96
20M	3:48:05	11:24	49.55
Mara	5:03:40	11:35	49.62

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