Mon 18th May 2020 at 12:00pm by barton8367

Run > General

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Time
45:25
Miles
6.12
Min/mi
7:25
Pacing
59%
WAVA
57.19
Stride(cm)
123
Cals
723
Cadence
176
BPM
146
%MHR
75.9
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 134/149bpm 111cal 7.85/8.54mph
2) 1m - 7:20(7:20/m) 145/151bpm 117cal 8.17/9.85mph
3) 1m - 7:32(7:32/m) 147/152bpm 121cal 7.97/8.62mph
4) 1m - 7:15(7:15/m) 151/159bpm 120cal 8.27/9.14mph
5) 1m - 7:26(7:26/m) 151/159bpm 121cal 8.08/9.06mph
6) 1m - 7:21(7:21/m) 154/160bpm 120cal 8.16/8.72mph
7) 0.12m - 52(7:31/m) 153/157bpm 13cal 7.99/8.31mph

7:39 7:20 7:32 7:15 7:26 7:21 52

Pin Map

0mi in 0

Pace

15%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	109 75-130	823	171 120-176
0.50	3:44	1:51	7:24	136 132-139	1007	176 174-178
0.75	5:41	1:57	7:46	141 138-145	1096	179 176-184
1.00	7:39	1:58	7:51	147 145-148	1154	179 176-182
1.25	9:22	1:43	6:54	146 144-149	1007	176 172-180
1.50	10:56	1:34	6:16	142 140-144	889	176 174-178
1.75	12:56	2:00	7:58	147 143-150	1171	178 176-182
2.00	16:54	3:58 +1:56	15:54	136 98-151	2162	174 120-186
2.25	18:52	1:58	7:53	142 124-149	1119	178 176-182
2.50	20:49	1:57	7:49	148 144-151	1156	177 176-180
2.75	22:40	1:51	7:23	149 146-152	1100	177 176-180
3.00	24:27	1:47	7:07	149 147-151	1061	176 174-178
3.25	26:09	1:42	6:47	150 147-152	1018	176 172-178
3.50	28:01	1:52	7:29	151 149-156	1129	176 174-178
3.75	29:59	1:58	7:52	154 149-158	1212	177 176-180
4.00	31:42	1:43	6:54	150 149-152	1034	176 174-176
4.25	33:29	1:46	7:05	152 150-155	1076	175 172-176
4.50	35:13	1:44	6:56	149 145-152	1032	176 172-178
4.75	36:57	1:45	6:58	147 144-150	1024	176 174-178
5.00	39:08	2:11	8:44	155 151-158	1353	176 174-178
5.25	41:06	1:58	7:51	158 154-160	1239	177 176-182
5.50	42:54	1:48	7:12	153 151-154	1103	176 176-178
5.75	44:39	1:45	7:01	150 146-153	1052	176 174-178
6.00	46:29	1:50	7:20	153 151-155	1122	178 176-184
6.12	47:22	53	7:39	153 151-157	1170	178 176-180

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	6.1	45:22	7:26
Walk	4.2	120	0	2:00	3:58:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.12%	More
800m	3:15	6:33	51.81%	More
1km	4:11	6:43	52.79%	More
Mile	6:58	6:58	54.42%	More
5k	22:44	7:19	56.59%	More
5 miles	38:50	7:46	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.03
5km	22:08	7:07	58.12
5M	36:39	7:20	57.51
10km	46:09	7:26	57.23
10M	1:16:26	7:39	57.24
Half	1:41:45	7:46	56.54
20M	2:39:21	7:58	57.21
Mara	3:32:09	8:06	57.30

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