Mon 18th May 2020 at 12:00pm by Stewie

Run > General

Follow User
0 👍

Time
36:39
Miles
3.11
Min/mi
11:47
Pacing
86%
WAVA
43.40
Stride(cm)
80
Cals
383
Cadence
171
BPM
136
%MHR
79.2
B/mi
1597
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 124/140bpm 72cal 5.05/0mph
2) 0.62m - 7:26(11:58/m) 132/142bpm 76cal 5.01/0mph
3) 0.62m - 7:08(11:28/m) 135/145bpm 75cal 5.23/0mph
4) 0.62m - 7:04(11:22/m) 141/152bpm 77cal 5.27/0mph
5) 0.62m - 7:32(12:07/m) 145/161bpm 82cal 4.95/0mph
6) 0.01m - 6(20:26/m) 156/156bpm 1cal 2.94/0mph

7:23 7:26 7:08 7:04 7:32 6

Pace

26%

24%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	112 78-127	1348	167 160-170	11/2
0.25	3:16	1:45	14:02	123 104-131	1726	150 122-174	6/12
0.38	4:44	1:29	11:51	122 118-126	1447	170 162-176	2/7
0.50	6:05	1:20	10:42	129 126-133	1381	175 170-178	2/2
0.63	7:25	1:20	10:40	135 129-140	1440	177 174-180	3/2
0.75	9:02	1:37	12:57	129 124-142	1671	166 126-180	4/5
0.88	10:31	1:29	11:51	131 124-135	1553	165 122-178	2/6
1.00	11:53	1:22	10:57	132 122-139	1445	178 162-180	3/0
1.13	13:17	1:24	11:16	140 138-142	1577	180 178-182	1/1
1.25	14:52	1:35	12:38	130 119-141	1642	157 88-182	3/1
1.38	16:11	1:19	10:32	136 131-141	1433	177 172-180	1/1
1.50	17:46	1:35	12:38	131 123-141	1656	172 132-184	2/1
1.63	19:24	1:38	13:05	134 124-141	1754	160 122-180	2/1
1.75	20:47	1:23	11:03	136 131-142	1503	179 176-180	0/1
1.88	22:03	1:16	10:05	142 140-145	1431	180 176-182	0/0
2.00	23:20	1:18	10:22	141 137-144	1461	181 178-184	1/1
2.13	24:50	1:30	12:01	137 130-145	1645	156 82-182	2/2
2.25	26:08	1:17	10:18	144 136-151	1483	181 178-184	2/1
2.38	27:45	1:38	13:01	145 132-152	1886	161 122-186	4/1
2.50	29:13	1:28	11:43	138 131-144	1616	180 164-184	3/3
2.63	30:34	1:21	10:48	147 145-149	1588	182 178-186	4/4
2.75	32:05	1:31	12:12	142 133-150	1732	161 122-184	8/8
2.88	33:30	1:24	11:13	144 135-158	1614	182 178-188	6/5
3.00	35:13	1:43	13:44	144 136-161	1978	170 126-184	12/3
3.11	36:38	1:25	12:44	148 141-156	1884	176 120-186	2/11

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	12:59
See your biggest climbs

Cadence

171 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	177	2.8	31:46	11:12
Walk	13.2	125	0.3	4:50	17:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.83%	More
800m	5:18	10:39	39.77%	More
1km	6:35	10:36	41.60%	More
Mile	11:08	11:08	41.85%	More
5k	36:31	11:45	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.28
5km	36:37	11:47	43.35
5M	1:00:38	12:08	42.78
10km	1:16:20	12:17	42.51
10M	2:06:24	12:38	42.52
Half	2:48:17	12:51	41.98
20M	4:23:32	13:11	42.48
Mara	5:50:52	13:24	42.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

3K challenge
Cross trainer
5K Challenge
Bergen run