Mon 18th May 2020 at 12:00pm by philip_m_jones

Run > General

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Time
54:33
Miles
6.15
Min/mi
8:52
Pacing
84%
WAVA
55.79
Stride(cm)
102
Cals
734
Cadence
179
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 119cal 7.03/7.45mph
2) 1m - 9:20(9:20/m) 119cal 6.42/7.35mph
3) 1m - 8:04(8:04/m) 122cal 7.43/7.91mph
4) 1m - 8:21(8:21/m) 120cal 7.19/7.66mph
5) 1m - 8:54(8:54/m) 117cal 6.74/7.95mph
6) 1m - 10:05(10:05/m) 118cal 5.95/7.35mph
7) 0.15m - 1:17(8:28/m) 19cal 7.09/7.7mph

8:32 9:20 8:04 8:21 8:54 10:05 1:17

Pin Map

0mi in 0

Pace

16%

18%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	177 174-180	2/3
0.50	4:20	2:12	8:48	179 176-182	2/2
0.75	6:30	2:10	8:38	180 176-182	2/4
1.00	8:32	2:02	8:08	182 178-188	0/10
1.25	11:01	2:29	9:57	173 86-184	11/4
1.50	13:25	2:24	9:34	177 174-182	7/1
1.75	15:44	2:19	9:18	178 174-182	3/2
2.00	17:52	2:08	8:32	181 178-184	1/5
2.25	19:48	1:56	7:44	183 180-184	3/1
2.50	21:45	1:57	7:47	182 180-184	0/5
2.75	23:47	2:02	8:08	181 178-184	1/5
3.00	25:57	2:10	8:39	180 178-182	5/2
3.25	28:06	2:09	8:37	179 178-182	4/1
3.50	30:12	2:06	8:23	180 176-184	3/6
3.75	32:10	1:59	7:54	181 178-184	0/9
4.00	34:17	2:07	8:28	181 178-184	2/7
4.25	36:15	1:58	7:53	181 178-184	2/29
4.50	38:20	2:05	8:20	179 172-190	16/19
4.75	40:48	2:28	9:51	178 174-184	16/21
5.00	43:11	2:23	9:32	174 170-178	18/8
5.25	45:43	2:31	10:05	174 170-182	11/4
5.50	48:23	2:40	10:41	173 170-176	25/7
5.75	51:35	3:12 +32	12:48	174 170-180	17/1
6.00	53:48	2:13	8:53	180 172-184	13/1
6.15	55:06	1:18	8:35	180 178-182	1/1

Elevation

Asc 171m, Range 74m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.9%	10:52
29 4.6%	10:52
17 1.5%	9:33
11 10.1%	8:52
See your biggest climbs

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	6.1	54:30	8:57
Walk	0.1	86	0	4	21:33
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.27%	More
800m	3:51	7:45	52.03%	More
1km	4:51	7:48	53.87%	More
Mile	7:59	7:59	55.50%	More
5k	25:50	8:19	58.42%	More
5 miles	43:11	8:38	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:27	8:31	57.05
5M	43:48	8:46	56.18
10km	55:09	8:53	55.75
10M	1:31:19	9:08	55.70
Half	2:01:35	9:17	54.95
20M	3:10:24	9:31	55.60
Mara	4:13:30	9:41	55.69

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