Mon 18th May 2020 at 11:00am by ReNcE

Run > General

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Time
17:12
Miles
1.53
Min/mi
11:15
Pacing
60%
Stride(cm)
95
Cals
232
Cadence
151
BPM
148
%MHR
86.7
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:30/m) 140/156bpm 93cal 5.22/6.91mph
2) 0.62m - 7:23(11:53/m) 153/168bpm 100cal 5.05/6.68mph
3) 0.29m - 2:41(9:12/m) 159/166bpm 39cal 6.53/7.66mph

7:09 7:23 2:41

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:52	116 103-130	913	159 154-162
0.13	1:01	32	8:30	136 132-140	1157	162 160-164
0.19	1:37	35	9:27	140 137-144	1323	163 160-164
0.25	2:32	55	14:38	141 138-144	2062	163 160-166
0.31	3:59	1:28	23:23	135 119-147	3157	152 108-158
0.38	4:43	43	11:32	138 134-142	1592	164 160-172
0.44	5:19	36	9:34	145 139-150	1388	161 158-164
0.50	6:47	1:29 +52	23:38	147 136-152	3475	156 108-164
0.56	7:23	36	9:36	149 139-156	1431	162 160-164
0.63	8:03	40	10:35	155 153-156	1641	162 160-166
0.69	8:40	37	9:57	155 153-158	1542	164 162-166
0.75	9:13	33	8:45	156 153-159	1364	165 160-170
0.81	10:18	1:05	17:14	143 137-155	2465	122 112-164
0.88	11:25	1:07	17:54	151 134-159	2704	111 102-116
0.94	12:25	1:00	15:56	155 147-161	2469	112 108-116
1.00	13:07	43	11:26	152 147-165	1738	153 112-166
1.06	13:44	36	9:40	162 158-168	1566	165 162-166
1.13	14:17	33	8:48	163 161-166	1435	165 164-166
1.19	14:52	35	9:25	153 151-158	1442	164 162-166
1.25	15:27	35	9:22	153 153-154	1432	163 160-164
1.31	16:01	34	8:57	157 153-160	1406	165 162-170
1.38	16:40	39	10:29	158 157-161	1656	165 162-168
1.44	17:10	30	7:57	159 157-161	1263	165 164-166
1.50	17:44	34	9:07	163 161-165	1487	164 164-166
1.53	18:04	20	9:50	164 162-165	1613	163 162-164

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	162	1.3	14:17	10:37
Walk	18.6	112	0.2	3:22	17:59
Still	2.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:32	9:07	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:55	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:27	11:44
5M	1:00:21	12:04
10km	1:15:59	12:14
10M	2:05:49	12:35
Half	2:47:31	12:47
20M	4:22:20	13:07
Mara	5:49:16	13:20

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