Mon 18th May 2020 at 12:00pm by raquel65

Run > General

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Time
39:04
Miles
4.05
Min/mi
9:39
Pacing
57%
WAVA
57.86
Stride(cm)
103
Cals
426
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 105cal 6.28/8.62mph
2) 1m - 9:44(9:44/m) 105cal 6.16/6.82mph
3) 1m - 9:51(9:51/m) 105cal 6.1/7.35mph
4) 1m - 9:29(9:29/m) 106cal 6.33/7.33mph
5) 0.05m - 28(9:47/m) 5cal 6.13/6.35mph

9:33 9:44 9:51 9:29 28

Pace

20%

22%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:06	155 94-188
0.25	2:33	1:17	10:16	178 92-192
0.38	4:19	1:47 +36	14:13	182 116-192
0.50	5:30	1:10	9:23	194 190-196
0.63	6:48	1:18 +8	10:24	162 98-196
0.75	8:04	1:16 +6	10:07	163 94-194
0.88	9:14	1:10	9:20	185 94-198
1.00	10:22	1:08	9:07	166 94-194
1.13	12:55	2:33 +1:32	20:28	157 94-196
1.25	14:22	1:27 +3	11:36	191 190-192
1.38	15:36	1:14	9:48	152 92-194
1.50	16:53	1:17 +4	10:14	192 186-194
1.63	18:09	1:16	10:11	162 94-194
1.75	19:21	1:12	9:35	151 92-190
1.88	20:35	1:14 +2	9:51	129 92-192
2.00	21:47	1:12	9:39	155 94-190
2.13	23:53	2:06 +51	16:45	122 92-190
2.25	25:13	1:20 +4	10:42	149 92-190
2.38	26:41	1:28 +9	11:43	166 94-196
2.50	27:52	1:11	9:27	188 186-190
2.63	29:07	1:15	10:00	155 94-190
2.75	30:19	1:12	9:40	158 94-200
2.88	31:35	1:16 +5	10:06	184 98-196
3.00	32:48	1:13	9:40	192 184-196
3.13	35:07	2:19 +1:14	18:33	174 96-196
3.25	36:21	1:15	9:57	172 96-192
3.38	37:32	1:11	9:24	154 96-196
3.50	39:14	1:42 +32	13:39	129 92-196
3.63	40:25	1:10	9:24	159 92-194
3.75	41:38	1:13	9:43	143 94-196
3.88	44:17	2:39 +1:36	21:11	144 94-186
4.00	45:38	1:22	10:56	190 186-192
4.05	46:06	28	9:51	123 98-196

Cadence

162 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	190	2.9	27:07	10:09
Walk	33.1	98	1.1	16:11	14:43
Pause	5.7	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.50%	More
800m	4:43	9:29	47.30%	More
1km	5:54	9:29	49.26%	More
Mile	9:29	9:29	52.02%	More
5k	34:19	11:03	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.63
5km	29:30	9:30	58.43
5M	48:51	9:46	57.64
10km	1:01:30	9:54	57.35
10M	1:41:50	10:11	57.15
Half	2:15:35	10:21	56.10
20M	3:32:19	10:37	56.46
Mara	4:42:41	10:47	56.22

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