Mon 18th May 2020 at 6:00am by AbbeyRoad
Run > General
-
Time
56:34
-
Miles
6.32
-
Min/mi
8:57
-
Pacing
50%
-
WAVA
57.35
-
Stride(cm)
98
-
Cals
684
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 108cal 6.43/7.72mph
2) 1m - 8:53(8:53/m) 109cal 6.76/7.31mph
3) 1m - 8:47(8:47/m) 109cal 6.84/8.91mph
4) 1m - 8:52(8:52/m) 110cal 6.77/7.24mph
5) 1m - 8:46(8:46/m) 108cal 6.84/7.1mph
6) 1m - 9:02(9:02/m) 107cal 6.65/7.12mph
7) 0.32m - 2:55(9:12/m) 33cal 6.52/6.74mph
9:20 8:53 8:47 8:52 8:46 9:02 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 +43
|
12:56 |
182 116-200 |
0.50 |
5:31 |
2:17 |
9:09 |
185 182-192 |
0.75 |
8:43 |
3:12 +55
|
12:48 |
184 180-190 |
1.00 |
10:58 |
2:15 |
8:58 |
182 180-186 |
1.25 |
13:11 |
2:13 |
8:51 |
183 180-188 |
1.50 |
15:23 |
2:13 |
8:51 |
183 178-190 |
1.75 |
17:38 |
2:15 |
8:59 |
183 180-186 |
2.00 |
19:51 |
2:13 |
8:50 |
183 178-190 |
2.25 |
22:03 |
2:12 |
8:48 |
183 180-190 |
2.50 |
25:55 |
3:52 +1:41
|
15:30 |
183 178-188 |
2.75 |
28:07 |
2:12 |
8:48 |
183 180-190 |
3.00 |
30:18 |
2:11 |
8:43 |
182 180-186 |
3.25 |
32:31 |
2:13 |
8:53 |
183 178-190 |
3.50 |
34:49 |
2:18 |
9:12 |
182 178-186 |
3.75 |
37:00 |
2:11 |
8:42 |
182 178-188 |
4.00 |
39:09 |
2:10 |
8:39 |
181 178-186 |
4.25 |
41:20 |
2:10 |
8:40 |
182 178-188 |
4.50 |
43:29 |
2:10 |
8:39 |
182 178-190 |
4.75 |
45:45 |
2:16 |
9:03 |
182 178-190 |
5.00 |
47:56 |
2:11 |
8:43 |
182 178-188 |
5.25 |
51:46 |
3:50 +1:36
|
15:19 |
182 116-202 |
5.50 |
55:02 |
3:16 +57
|
13:04 |
183 116-192 |
5.75 |
57:58 |
2:56 +42
|
11:43 |
183 100-192 |
6.00 |
1:00:12 |
2:15 |
8:59 |
185 180-196 |
6.25 |
1:04:03 |
3:50 +1:30
|
15:21 |
186 180-194 |
6.32 |
1:04:39 |
36 |
9:01 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
183 |
6.3 |
56:00 |
9:58 |
Walk |
2.8 |
112 |
0 |
1:59 |
1:02:29 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.3 |
- |
- |
6:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
41.90% |
More |
800m |
4:14 |
8:31 |
48.92% |
More |
1km |
5:20 |
8:35 |
50.61% |
More |
Mile |
8:39 |
8:39 |
52.90% |
More |
5k |
28:58 |
9:19 |
53.86% |
More |
5 miles |
46:55 |
9:23 |
54.31% |
More |
10k |
1:03:34 |
10:14 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.13 |
5km |
26:39 |
8:35 |
58.54 |
5M |
44:08 |
8:50 |
57.73 |
10km |
55:34 |
8:57 |
57.34 |
10M |
1:32:00 |
9:12 |
57.34 |
Half |
2:02:30 |
9:21 |
56.58 |
20M |
3:11:49 |
9:35 |
57.26 |
Mara |
4:15:23 |
9:45 |
57.35 |
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