Mon 18th May 2020 at 12:00pm by mathschick

Run > General

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Time
29:11
Miles
2.17
Min/mi
13:27
Pacing
67%
WAVA
39.51
Stride(cm)
84
Cals
261
Cadence
143
BPM
139
%MHR
73.6
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 134/152bpm 111cal 4.5/5.61mph
2) 1m - 13:19(13:19/m) 146/162bpm 124cal 4.51/5.41mph
3) 0.17m - 2:31(14:29/m) 157/168bpm 26cal 4.15/5.2mph

13:21 13:19 2:31

Pace

43%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:16	116 69-138	1538	149 144-156
0.13	1:41	51	13:33	137 130-140	1856	146 144-148
0.19	2:42	1:02 +14	16:29	143 134-152	2357	142 112-152
0.25	3:35	52	13:59	127 118-141	1776	146 144-150
0.31	4:46	1:11 +17	18:58	132 129-136	2504	145 118-152
0.38	5:41	55	14:44	135 129-148	1989	147 144-148
0.44	6:32	51	13:28	133 130-137	1792	147 144-150
0.50	7:43	1:11 +24	18:57	133 124-140	2520	141 118-146
0.56	8:34	51	13:40	143 137-151	1955	144 142-146
0.63	9:54	1:20 +31	21:22	127 115-139	2713	143 118-150
0.69	10:45	51	13:31	132 121-142	1784	145 144-148
0.75	11:53	1:09 +26	18:19	135 129-139	2473	148 146-150
0.81	12:44	51	13:29	141 138-145	1901	145 144-146
0.88	13:32	48	12:41	142 140-144	1802	146 144-150
0.94	15:51	2:20 +1:28	37:14	118 86-145	4394	137 98-156
1.00	16:41	49	13:08	133 94-150	1747	147 142-150
1.06	17:30	50	13:16	144 142-149	1909	145 142-150
1.13	18:18	48	12:51	146 144-147	1875	143 142-144
1.19	20:05	1:46 +53	28:20	128 114-146	3627	143 118-154
1.25	20:55	50	13:21	143 132-150	1908	145 144-148
1.31	21:37	42	11:19	149 139-159	1686	150 144-154
1.38	22:42	1:04 +18	17:11	145 143-148	2492	143 118-150
1.44	24:41	1:59 +58	31:48	149 108-158	4737	131 108-148
1.50	25:34	53	14:03	138 107-155	1938	147 144-152
1.56	26:26	53	14:01	150 147-154	2102	144 142-146
1.63	28:08	1:42 +52	27:13	139 123-154	3784	142 116-148
1.69	29:45	1:36 +49	25:43	139 123-150	3575	142 122-148
1.75	30:38	53	14:13	144 129-151	2047	147 144-152
1.81	31:30	53	14:00	157 152-161	2199	148 144-152
1.88	32:30	1:00 +12	16:00	158 153-161	2529	137 118-148
1.94	33:15	45	12:00	160 158-162	1921	144 144-146
2.00	34:23	1:08 +20	18:00	152 147-162	2736	147 118-154
2.06	35:10	47	12:39	158 151-164	1999	149 146-152
2.13	36:12	1:02 +8	16:24	159 150-168	2608	123 104-148
2.17	37:03	51	17:27	154 145-162	2687	121 106-148

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	146	2	25:56	16:35
Walk	7.3	113	0.1	3:17	23:54
Pause	17.5	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	29.84%	More
800m	6:37	13:19	32.80%	More
1km	8:17	13:19	34.19%	More
Mile	16:30	16:30	29.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.58
5km	42:42	13:45	39.47
5M	1:10:42	14:08	38.92
10km	1:29:01	14:20	38.71
10M	2:27:24	14:44	38.54
Half	3:16:15	14:59	37.82
20M	5:07:19	15:22	38.03
Mara	6:49:09	15:37	37.85

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