Sun 17th May 2020 at 12:00pm by tree hugger
Walk > General
- warm
-
Time
45:37
-
Miles
1.84
-
Min/mi
24:48
-
Cals
158
-
Asc(m)
37
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 21:26(21:26/m) 84cal 2.8/0mph
2) 0.84m - 24:11(28:42/m) 74cal 2.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:21 |
5/0 |
0.13 |
2:47 |
1:23 |
22:11 |
2/0 |
0.19 |
4:05 |
1:18 |
20:53 |
0/0 |
0.25 |
5:22 |
1:17 |
20:33 |
0/0 |
0.31 |
6:41 |
1:18 |
20:51 |
1/0 |
0.38 |
8:00 |
1:19 |
21:07 |
1/0 |
0.44 |
9:21 |
1:21 |
21:33 |
1/0 |
0.50 |
10:39 |
1:18 |
20:54 |
0/1 |
0.56 |
11:57 |
1:18 |
20:54 |
0/2 |
0.63 |
13:25 |
1:28 |
23:28 |
0/1 |
0.69 |
14:52 |
1:26 |
23:03 |
2/0 |
0.75 |
16:14 |
1:22 |
22:00 |
1/1 |
0.81 |
17:32 |
1:18 |
20:49 |
0/0 |
0.88 |
18:53 |
1:21 |
21:32 |
1/0 |
0.94 |
20:11 |
1:18 |
20:45 |
0/2 |
1.00 |
21:26 |
1:15 |
19:58 |
1/1 |
1.06 |
22:43 |
1:17 |
20:29 |
0/3 |
1.13 |
24:07 |
1:24 |
22:26 |
0/3 |
1.19 |
26:24 |
2:17 |
36:35 |
0/2 |
1.25 |
30:15 |
3:51 |
1:01:30 |
0/4 |
1.31 |
33:03 |
2:48 |
44:53 |
0/2 |
1.38 |
34:39 |
1:37 |
25:45 |
2/0 |
1.44 |
36:02 |
1:23 |
22:02 |
4/0 |
1.50 |
37:34 |
1:32 |
24:35 |
6/0 |
1.56 |
38:49 |
1:15 |
20:03 |
0/0 |
1.63 |
40:12 |
1:23 |
22:00 |
0/0 |
1.69 |
41:36 |
1:24 |
22:22 |
0/2 |
1.75 |
43:05 |
1:29 |
23:40 |
0/4 |
1.81 |
44:26 |
1:22 |
21:49 |
0/2 |
1.84 |
45:37 |
1:11 |
39:35 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:17 |
21:23 |
More |
Mile |
21:14 |
21:14 |
More |
Three Things You Saw Today
1 4 people doing martial arts training in the road
2 car park signed Oxford COVID19 Vaccine trial
3 sunshine, birds and flowers
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