Mon 18th May 2020 at 11:00am by Miss Ali Bob

Run > General

Follow User
0 👍

Time
27:55
Miles
1.24
Min/mi
22:31
Pacing
83%
WAVA
19.59
Stride(cm)
53
Cals
221
Cadence
135
BPM
144
%MHR
78.1
B/mi
3252
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:02(22:02/m) 144/174bpm 186cal 2.72/4.82mph
2) 0.24m - 5:54(24:45/m) 132/179bpm 35cal 2.42/4.05mph

22:02 5:54

snogard
😀

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:56	132 119-142	3555	115 108-118	0/1
0.13	3:16	1:35	25:16	122 117-126	3083	109 96-118	4/1
0.19	4:55	1:39	26:31	132 123-141	3500	113 94-118	3/1
0.25	6:09	1:14	19:41	146 124-167	2873	145 118-164	6/0
0.31	7:28	1:19	21:00	162 152-170	3402	145 104-160	1/1
0.38	8:41	1:14	19:40	150 132-169	2951	145 102-172	0/0
0.44	9:58	1:16	20:18	161 140-171	3267	127 104-162	2/4
0.50	11:37	1:39 +21	26:23	134 122-156	3535	138 104-158	7/3
0.56	12:59	1:23	22:07	153 143-161	3385	136 102-158	0/6
0.63	14:48	1:49 +19	28:57	144 115-166	4168	157 118-160	0/3
0.69	16:31	1:43 +51	27:22	151 143-159	4133	155 154-158	2/0
0.75	17:51	1:21	21:29	153 147-157	3288	144 118-158	6/0
0.81	19:16	1:24	22:30	143 134-152	3218	148 118-160	2/7
0.88	20:40	1:24	22:23	157 144-170	3515	134 102-158	5/0
0.94	21:51	1:11	18:59	158 140-174	3000	151 104-210	1/3
1.00	23:29	1:38	26:05	144 124-160	3757	118 98-156	1/0
1.06	24:28	59	15:45	142 124-158	2237	156 152-160	1/3
1.13	25:58	1:30	24:03	143 118-178	3440	133 118-160	0/6
1.19	27:51	1:53	30:10	143 118-173	4313	108 100-118	1/3
1.24	29:26	1:35	29:57	125 123-126	3745	110 94-168	1/2

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	25:47
10 4.0%	22:26
See your biggest climbs

Cadence

135 (210 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	156	0.6	12:39	19:53
Walk	56.2	111	0.6	16:32	27:23
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:30	17.47%	More
800m	10:29	21:05	18.02%	More
1km	13:41	22:02	18.06%	More
Mile	22:30	22:30	18.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:13	22:13	19.23
5km	1:13:55	23:47	20.19
5M	2:02:23	24:29	19.86
10km	2:34:06	24:48	19.72
10M	4:15:10	25:31	19.57
Half	5:39:44	25:56	19.18
20M	8:52:01	26:36	19.22
Mara	11:48:20	27:02	19.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry