-
Time
1:34:05
-
Miles
25.03
-
Mph
16
-
FBI
65.49
-
Cals
1698
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:36(3:36/m) 62cal 16.67/22.81mph
2) 1m - 3:44(3:44/m) 63cal 16.05/18.3mph
3) 1m - 3:24(3:24/m) 60cal 17.61/18.89mph
4) 1m - 3:52(3:52/m) 72cal 15.5/22.69mph
5) 1m - 4:27(4:27/m) 76cal 13.49/19.52mph
6) 1m - 3:47(3:47/m) 64cal 15.84/19.26mph
7) 1m - 4:11(4:11/m) 73cal 14.34/22.6mph
8) 1m - 3:47(3:47/m) 63cal 15.82/17.82mph
9) 1m - 3:49(3:49/m) 66cal 15.73/18.7mph
10) 1m - 3:43(3:43/m) 64cal 16.13/18.54mph
11) 1m - 4:05(4:05/m) 65cal 14.69/17.35mph
12) 1m - 3:50(3:50/m) 66cal 15.63/19.39mph
13) 1m - 3:33(3:33/m) 60cal 16.9/22.38mph
14) 1m - 4:18(4:18/m) 76cal 13.96/19.75mph
15) 1m - 3:12(3:12/m) 78cal 18.79/26.11mph
16) 1m - 3:47(3:47/m) 78cal 15.87/25.44mph
17) 1m - 3:55(3:55/m) 67cal 15.3/18.7mph
18) 1m - 4:03(4:03/m) 61cal 14.82/18.45mph
19) 1m - 3:36(3:36/m) 64cal 16.68/17.95mph
20) 1m - 3:39(3:39/m) 62cal 16.47/18.95mph
21) 1m - 3:13(3:13/m) 66cal 18.68/21.5mph
22) 1m - 3:12(3:12/m) 69cal 18.79/21.33mph
23) 1m - 3:07(3:07/m) 72cal 19.27/24.46mph
24) 1m - 4:25(4:25/m) 77cal 13.57/20.85mph
25) 1m - 3:40(3:40/m) 73cal 16.37/25.94mph
26) 0.03m - 10(5:21/m) 1cal 11.2/11.06mph
3:36 3:44 3:24 3:52 4:27 3:47 4:11 3:47 3:49 3:43 4:05 3:50 3:33 4:18 3:12 3:47 3:55 4:03 3:36 3:39 3:13 3:12 3:07 4:25 3:40 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:36 |
3:36 |
16.65 |
| 2.00 |
7:21 |
3:44 |
16.04 |
| 3.00 |
10:45 |
3:24 |
17.63 |
| 4.00 |
14:37 |
3:52 |
15.52 |
| 5.00 |
19:04 |
4:27 |
13.47 |
| 6.00 |
22:51 |
3:47 |
15.83 |
| 7.00 |
27:02 |
4:11 |
14.35 |
| 8.00 |
30:50 |
3:47 |
15.84 |
| 9.00 |
34:52 |
4:03 +14
|
14.82 |
| 10.00 |
38:49 |
3:56 +13
|
15.23 |
| 11.00 |
42:56 |
4:07 +2
|
14.57 |
| 12.00 |
47:03 |
4:07 +17
|
14.57 |
| 13.00 |
50:36 |
3:33 |
16.87 |
| 14.00 |
55:01 |
4:24 +7
|
13.62 |
| 15.00 |
58:13 |
3:12 |
18.74 |
| 16.00 |
1:02:00 |
3:47 |
15.86 |
| 17.00 |
1:05:55 |
3:55 |
15.31 |
| 18.00 |
1:10:16 |
4:21 +18
|
13.79 |
| 19.00 |
1:13:52 |
3:36 |
16.69 |
| 20.00 |
1:18:27 |
4:35 +57
|
13.08 |
| 21.00 |
1:21:40 |
3:13 |
18.66 |
| 22.00 |
1:24:52 |
3:12 |
18.78 |
| 23.00 |
1:27:59 |
3:07 |
19.26 |
| 24.00 |
1:32:42 |
4:43 +18
|
12.72 |
| 25.00 |
1:36:22 |
3:41 |
16.31 |
| 25.03 |
1:36:31 |
9 |
11.12 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
9:49 |
3:10 |
More |
| 5 miles |
17:36 |
3:31 |
More |
| 10k |
22:47 |
3:40 |
More |
| 10 miles |
36:59 |
3:42 |
More |
| Half |
49:31 |
3:47 |
More |
| 20 miles |
1:17:07 |
3:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:34 |
3:33 |
| 20km |
44:47 |
3:36 |
| 15 miles |
54:41 |
3:39 |
| 20 miles |
1:14:10 |
3:43 |
| 40km |
1:33:23 |
3:45 |
| 25 miles |
1:33:58 |
3:46 |
| 42km |
1:38:21 |
3:46 |
| 50 miles |
3:15:54 |
3:55 |
| 56 miles |
3:40:55 |
3:57 |
| 100 miles |
6:48:27 |
4:05 |
| 112 miles |
7:40:35 |
4:07 |
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