Fri 15th May 2020 at 5:00pm by mags

Bike > General

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Time
1:27:51
Miles
20.02
Mph
13.7
FBI
67.94
Cals
920
BPM
156
%MHR
88.9
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:24(4:05/m) 165/191bpm 246cal 14.7/32.83mph
2) 5m - 24:57(4:59/m) 156/175bpm 269cal 12.03/28.89mph
3) 5m - 23:50(4:46/m) 152/173bpm 227cal 12.59/26.68mph
4) 5m - 18:31(3:42/m) 154/171bpm 177cal 16.2/36.23mph
5) 0.02m - 9(7:04/m) 147/147bpm 1cal 8.49/10.92mph

20:24 24:57 23:50 18:31 9

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:19	6:19	9.50	145 95-178	916
2.00	10:16	3:57	15.16	176 153-190	696
3.00	12:52	2:35	23.16	170 154-191	440
4.00	16:39	3:47	15.85	177 164-187	670
5.00	20:25	3:46	15.96	169 163-179	635
6.00	24:35	4:10	14.39	166 157-175	692
7.00	28:44	4:09	14.46	152 140-164	631
8.00	33:45	5:01	11.94	157 143-175	789
9.00	37:22	3:36	16.64	146 137-154	526
10.00	45:20	7:59	7.52	157 142-168	1253
11.00	51:10	5:49	10.30	157 141-172	914
12.00	56:14	5:04	11.84	147 133-167	745
13.00	1:01:03	4:49	12.45	150 146-158	723
14.00	1:06:08	5:05	11.80	156 144-169	793
15.00	1:09:12	3:03	19.62	146 127-159	446
16.00	1:12:30	3:18	18.14	155 147-165	513
17.00	1:15:43	3:13	18.64	153 143-164	493
18.00	1:18:31	2:48	21.40	156 142-165	437
19.00	1:22:42	4:11	14.36	159 152-170	664
20.00	1:29:41	6:59 +1:58	8.60	147 120-170	1026
20.02	1:29:50	9	8.11	147 146-147	1088

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:02	2:05	More
1km	1:20	2:09	More
Mile	2:10	2:10	More
5k	9:10	2:57	More
5 miles	16:06	3:13	More
10k	21:29	3:27	More
10 miles	43:43	4:22	More
Half	57:22	4:23	More
20 miles	1:29:08	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	40:12	4:01
20km	51:21	4:08
15 miles	1:03:28	4:14
20 miles	1:27:45	4:23
40km	1:52:05	4:31
25 miles	1:52:49	4:31
42km	1:58:25	4:32
50 miles	4:06:14	4:55
56 miles	4:39:45	5:00
100 miles	8:57:25	5:22
112 miles	10:10:34	5:27

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