Tue 12th May 2020 at 8:00pm by mags

Run > General

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Time
33:09
Miles
3.99
Min/mi
8:18
Pacing
66%
WAVA
63.56
Stride(cm)
114
Cals
380
Cadence
170
BPM
162
%MHR
92.3
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 163/181bpm 85cal 8.2/9.39mph
2) 1m - 7:39(7:39/m) 169/191bpm 96cal 7.85/8.66mph
3) 1m - 8:16(8:16/m) 159/174bpm 90cal 7.26/8.2mph
4) 0.99m - 9:55(10:01/m) 160/194bpm 109cal 5.99/8.04mph

7:19 7:39 8:16 9:55

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:33	128 97-162	838	175 110-184
0.25	1:42	53	7:02	165 159-171	1161	177 174-180
0.38	2:35	53	7:02	167 162-174	1174	174 172-178
0.50	3:26	51	6:52	164 161-167	1125	180 178-182
0.63	4:22	56	7:30	166 165-168	1245	181 176-184
0.75	5:25	1:02	8:18	173 162-181	1436	173 170-174
0.88	6:27	1:03	8:22	174 166-179	1454	173 170-176
1.00	7:19	52	6:54	166 163-169	1145	177 172-180
1.13	8:12	53	7:06	173 166-182	1227	176 172-188
1.25	9:19	1:06	8:51	183 178-191	1620	174 172-180
1.38	10:15	57	7:34	170 163-177	1287	172 170-176
1.50	11:13	58	7:42	165 160-171	1270	173 170-176
1.63	12:11	58	7:44	168 161-174	1299	171 170-172
1.75	13:07	56	7:28	163 160-166	1216	170 168-172
1.88	14:05	58	7:45	163 160-166	1264	170 166-172
2.00	15:57	1:52 +47	14:55	159 138-167	2373	165 110-172
2.13	17:05	1:08	9:07	156 132-171	1421	172 170-176
2.25	18:12	1:06	8:51	169 166-174	1496	174 172-176
2.38	19:11	59	7:52	168 165-173	1322	174 172-176
2.50	20:08	57	7:39	160 156-163	1223	177 174-182
2.63	21:04	56	7:30	158 155-160	1185	174 170-178
2.75	22:04	1:00	7:58	154 150-158	1227	169 166-172
2.88	23:01	57	7:33	152 146-155	1149	170 166-172
3.00	24:00	59	7:53	155 152-158	1221	171 170-172
3.13	25:01	1:01	8:05	155 153-157	1254	170 168-172
3.25	26:27	1:27	11:34	144 128-155	1666	141 110-176
3.38	27:30	1:03	8:25	159 150-168	1338	174 172-176
3.50	28:28	57	7:37	173 169-176	1317	177 172-180
3.63	29:57	1:30	11:58	183 172-194	2191	164 110-184
3.75	31:34	1:37	12:53	151 128-177	1945	142 100-174
3.88	32:37	1:03	8:28	169 164-173	1430	173 168-174
3.99	33:55	1:18	11:23	157 142-171	1787	169 120-180

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	3.9	31:00	8:10
Walk	5.3	113	0.1	1:50	18:54
Still	0.9	-	-	18	-
Pause	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	57.74%	More
800m	3:23	6:48	62.04%	More
1km	4:19	6:57	63.36%	More
Mile	7:17	7:17	64.13%	More
5k	24:50	8:00	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.84
5km	25:01	8:03	65.19
5M	42:44	8:33	62.27
10km	54:35	8:47	61.03
10M	1:33:17	9:20	58.81
Half	2:06:26	9:39	56.66
20M	3:23:36	10:11	55.33
Mara	4:35:57	10:32	54.05

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