Mon 11th May 2020 at 9:00pm by mags

Bike > General

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Time
24:20
Miles
4.03
Mph
9.9
Cals
234
BPM
142
%MHR
80.5
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 24:20(6:03/m) 143/173bpm 234cal 9.93/29.99mph

24:20

Pace

12%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	6.46	103 85-116	957
0.25	1:42	32	13.94	133 115-147	572
0.38	2:15	33	13.78	142 134-155	618
0.50	2:42	27	16.67	162 158-167	583
0.63	3:14	33	13.72	157 155-159	686
0.75	3:46	31	14.36	158 151-163	660
0.88	4:13	27	16.63	157 153-163	566
1.00	4:38	25	17.73	162 155-168	548
1.13	5:08	30	14.95	159 155-164	638
1.25	5:40	32	14.01	165 158-172	706
1.38	6:11	30	14.92	158 149-169	635
1.50	6:42	32	14.10	149 148-151	634
1.63	7:03	21	21.60	141 137-146	392
1.75	7:22	19	24.17	147 142-150	365
1.88	7:40	18	25.31	146 145-147	346
2.00	8:19	39	11.44	151 147-155	792
2.13	8:51	32	14.06	151 151-152	644
2.25	9:21	30	15.02	158 150-162	631
2.38	10:13	52	8.70	148 140-159	1021
2.50	15:01	4:48	1.56	122 103-148	4685
2.63	15:44	44	10.29	158 152-163	921
2.75	16:27	42	10.63	153 149-163	864
2.88	17:06	39	11.59	154 151-157	798
3.00	17:40	34	13.15	148 145-151	675
3.13	18:45	1:05	6.91	159 152-165	1382
3.25	19:54	1:09	6.54	163 157-169	1495
3.38	20:42	48	9.35	149 145-154	956
3.50	21:24	42	10.70	140 135-143	785
3.63	22:10	46	9.77	144 132-150	885
3.75	22:53	43	10.50	153 149-157	874
3.88	23:31	38	11.88	151 144-155	763
4.00	24:12	41	11.03	140 135-145	762
4.03	24:21	9	10.04	136 135-137	813

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:28	2:56	More
1km	1:58	3:10	More
Mile	3:26	3:26	More
5k	18:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:42	6:46
20km	1:26:29	6:58
15 miles	1:46:53	7:08
20 miles	2:27:47	7:23
40km	3:08:45	7:36
25 miles	3:10:00	7:36
42km	3:19:25	7:38
50 miles	6:54:40	8:18
56 miles	7:51:07	8:25
100 miles	15:05:03	9:03
112 miles	17:08:15	9:11

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