Mon 18th May 2020 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
10:31
Miles
1.55
Min/mi
6:47
Cals
156
Watts
173
Cadence
39
BPM
137
%MHR
77.9
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 10:31(6:46/m) 156cal

10:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:40	77 70-79	514	42 38-44	175 123-192
0.13	51	26	6:55	102 79-113	705	40 38-42	173 159-184
0.19	1:16	25	6:48	119 114-122	809	39 38-40	160 155-166
0.25	1:42	26	6:54	126 123-128	869	40 38-42	163 157-169
0.31	2:08	25	6:47	131 129-133	888	39 38-42	171 164-177
0.38	2:33	26	6:51	134 133-134	919	42 40-46	166 163-168
0.44	3:00	26	7:02	133 133-133	935	39 38-40	161 158-165
0.50	3:25	25	6:41	137 134-140	916	39 38-40	171 168-175
0.56	3:51	26	6:59	140 140-140	978	40 38-40	165 161-171
0.63	4:16	25	6:45	140 140-140	945	40 38-42	165 162-167
0.69	4:42	26	6:52	140 140-140	962	40 38-42	165 159-172
0.75	5:08	26	6:55	140 140-141	969	40 38-40	169 160-177
0.81	5:33	25	6:38	143 141-144	948	38 36-42	176 172-182
0.88	5:59	26	6:57	144 144-144	1001	40 38-42	168 158-177
0.94	6:24	25	6:38	144 143-144	954	39 36-40	174 170-177
1.00	6:49	25	6:43	146 144-146	980	40 38-42	175 169-185
1.06	7:14	25	6:41	146 146-148	976	41 38-44	179 166-188
1.13	7:40	25	6:46	149 148-149	1009	38 24-44	177 135-188
1.19	8:05	25	6:48	150 149-150	1020	37 36-38	182 179-188
1.25	8:30	25	6:39	152 151-153	1011	38 36-38	181 174-185
1.31	8:56	26	6:51	153 152-153	1049	39 38-40	166 159-179
1.38	9:20	25	6:35	151 150-151	993	39 36-40	180 166-191
1.44	9:46	25	6:43	152 151-152	1022	39 38-42	186 180-190
1.50	10:10	25	6:32	152 151-152	993	39 38-40	182 179-187
1.54	10:24	14	6:14	151 151-152	942	41 40-42	213 184-239

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (239 max)

Power Graph

Power Bands

Cadence

39 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:18	6:38	More
1km	4:08	6:40	More
Mile	6:44	6:44	More

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Training Effect
Average Cadence