Mon 18th May 2020 at 9:00am by Rents
Bike > General
-
Time
2:20:48
-
Miles
35.25
-
Mph
15
-
FBI
68.75
-
Cals
1181
-
BPM
86
-
%MHR
50.1
-
B/mi
342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:55(3:55/m) 85/93bpm 42cal 15.34/19.75mph
2) 1m - 4:55(4:55/m) 80/83bpm 35cal 12.2/22.69mph
3) 1m - 3:25(3:25/m) 80/83bpm 44cal 17.56/19.75mph
4) 1m - 3:33(3:33/m) 84/97bpm 30cal 16.88/21.85mph
5) 1m - 3:51(3:51/m) 87/99bpm 42cal 15.6/19.66mph
6) 1m - 3:23(3:23/m) 81/86bpm 28cal 17.74/20.94mph
7) 1m - 3:33(3:33/m) 81/97bpm 26cal 16.9/19.54mph
8) 1m - 3:55(3:55/m) 85/96bpm 37cal 15.29/19.31mph
9) 1m - 4:29(4:29/m) 86/101bpm 42cal 13.38/22.1mph
10) 1m - 4:07(4:07/m) 81/86bpm 32cal 14.6/24.42mph
11) 1m - 3:43(3:43/m) 87/103bpm 32cal 16.16/26.55mph
12) 1m - 5:35(5:35/m) 81/84bpm 40cal 10.75/16.32mph
13) 1m - 4:59(4:59/m) 80/84bpm 41cal 12.02/20.54mph
14) 1m - 3:05(3:05/m) 80/83bpm 21cal 19.43/27.68mph
15) 1m - 3:31(3:31/m) 81/84bpm 21cal 17.05/20.25mph
16) 1m - 3:38(3:38/m) 81/84bpm 26cal 16.5/21.06mph
17) 1m - 3:16(3:16/m) 82/84bpm 25cal 18.4/22.75mph
18) 1m - 3:38(3:38/m) 99/110bpm 36cal 16.51/21.9mph
19) 1m - 4:34(4:34/m) 85/94bpm 36cal 13.12/20.22mph
20) 1m - 4:15(4:15/m) 92/112bpm 30cal 14.14/18.07mph
21) 1m - 7:06(7:06/m) 85/92bpm 54cal 8.46/17.8mph
22) 1m - 4:19(4:19/m) 83/88bpm 37cal 13.9/21.08mph
23) 1m - 3:09(3:09/m) 90/105bpm 25cal 19.09/24.55mph
24) 1m - 3:28(3:28/m) 84/88bpm 35cal 17.29/21.9mph
25) 1m - 3:55(3:55/m) 82/85bpm 36cal 15.3/22.81mph
26) 1m - 3:41(3:41/m) 85/108bpm 24cal 16.29/22.6mph
27) 1m - 4:53(4:53/m) 89/102bpm 45cal 12.28/25.02mph
28) 1m - 6:10(6:10/m) 89/100bpm 38cal 9.72/22.62mph
29) 1m - 3:19(3:19/m) 84/88bpm 28cal 18.09/26.13mph
30) 1m - 2:25(2:25/m) 85/106bpm 16cal 24.91/26.57mph
31) 1m - 2:50(2:50/m) 101/115bpm 30cal 21.23/26.8mph
32) 1m - 4:27(4:27/m) 91/108bpm 36cal 13.49/19.68mph
33) 1m - 4:41(4:41/m) 85/91bpm 52cal 12.8/24mph
34) 1m - 3:05(3:05/m) 92/111bpm 26cal 19.51/23.34mph
35) 1m - 3:06(3:06/m) 87/92bpm 26cal 19.33/25.13mph
36) 0.25m - 55(3:39/m) 85/88bpm 7cal 16.45/19.31mph
3:55 4:55 3:25 3:33 3:51 3:23 3:33 3:55 4:29 4:07 3:43 5:35 4:59 3:05 3:31 3:38 3:16 3:38 4:34 4:15 7:06 4:19 3:09 3:28 3:55 3:41 4:53 6:10 3:19 2:25 2:50 4:27 4:41 3:05 3:06 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:54 |
3:54 |
15.39 |
83 80-92 |
324 |
| 2.00 |
8:49 |
4:55 |
12.19 |
80 77-83 |
394 |
| 3.00 |
12:14 |
3:25 |
17.57 |
80 78-83 |
273 |
| 4.00 |
15:48 |
3:33 |
16.87 |
85 78-97 |
302 |
| 5.00 |
19:38 |
3:51 |
15.61 |
88 80-99 |
338 |
| 6.00 |
23:01 |
3:23 |
17.73 |
81 78-86 |
274 |
| 7.00 |
26:34 |
3:33 |
16.90 |
81 76-97 |
288 |
| 8.00 |
30:30 |
3:56 |
15.28 |
84 79-96 |
330 |
| 9.00 |
34:59 |
4:29 |
13.38 |
86 78-100 |
386 |
| 10.00 |
39:05 |
4:06 |
14.61 |
81 77-86 |
333 |
| 11.00 |
42:48 |
3:43 |
16.13 |
88 78-103 |
327 |
| 12.00 |
48:23 |
5:35 |
10.76 |
81 78-84 |
452 |
| 13.00 |
53:22 |
4:59 |
12.04 |
80 77-84 |
399 |
| 14.00 |
56:28 |
3:06 |
19.38 |
80 77-83 |
248 |
| 15.00 |
59:59 |
3:31 |
17.07 |
81 78-84 |
285 |
| 16.00 |
1:03:37 |
3:38 |
16.51 |
81 78-84 |
294 |
| 17.00 |
1:06:53 |
3:16 |
18.38 |
82 78-84 |
268 |
| 18.00 |
1:10:31 |
3:38 |
16.51 |
100 79-110 |
363 |
| 19.00 |
1:15:06 |
4:35 |
13.11 |
86 80-93 |
394 |
| 20.00 |
1:19:20 |
4:14 |
14.15 |
93 81-112 |
394 |
| 21.00 |
1:26:26 |
7:06 |
8.46 |
85 82-92 |
603 |
| 22.00 |
1:30:45 |
4:19 |
13.90 |
83 81-88 |
358 |
| 23.00 |
1:33:53 |
3:09 |
19.10 |
91 81-104 |
286 |
| 24.00 |
1:37:22 |
3:28 |
17.28 |
83 81-88 |
288 |
| 25.00 |
1:41:17 |
3:55 |
15.30 |
82 79-85 |
322 |
| 26.00 |
1:44:58 |
3:41 |
16.29 |
86 80-108 |
317 |
| 27.00 |
1:49:50 |
4:52 |
12.32 |
89 81-102 |
434 |
| 28.00 |
1:56:01 |
6:11 |
9.71 |
89 81-100 |
550 |
| 29.00 |
2:02:48 |
6:47 +3:30
|
8.84 |
84 80-88 |
570 |
| 30.00 |
2:05:15 |
2:26 |
24.64 |
85 81-106 |
207 |
| 31.00 |
2:08:04 |
2:50 |
21.22 |
103 89-113 |
291 |
| 32.00 |
2:12:31 |
4:27 |
13.50 |
91 84-108 |
405 |
| 33.00 |
2:17:12 |
4:41 |
12.81 |
85 82-91 |
398 |
| 34.00 |
2:20:17 |
3:05 |
19.48 |
92 81-111 |
283 |
| 35.00 |
2:23:23 |
3:06 |
19.31 |
87 84-92 |
270 |
| 35.25 |
2:24:18 |
55 |
16.40 |
85 84-88 |
311 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:23 |
2:23 |
More |
| 5k |
9:02 |
2:54 |
More |
| 5 miles |
17:06 |
3:25 |
More |
| 10k |
20:51 |
3:21 |
More |
| 10 miles |
38:32 |
3:51 |
More |
| Half |
51:16 |
3:55 |
More |
| 20 miles |
1:19:17 |
3:58 |
More |
| Mara |
1:45:39 |
4:02 |
More |
| 50k |
2:07:44 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:02 |
3:42 |
| 20km |
46:38 |
3:45 |
| 15 miles |
56:55 |
3:48 |
| 20 miles |
1:17:13 |
3:52 |
| 40km |
1:37:13 |
3:55 |
| 25 miles |
1:37:49 |
3:55 |
| 42km |
1:42:23 |
3:55 |
| 50 miles |
3:23:57 |
4:05 |
| 56 miles |
3:49:59 |
4:06 |
| 100 miles |
7:05:13 |
4:15 |
| 112 miles |
7:59:30 |
4:17 |
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