Mon 18th May 2020 at 7:00am by Dickie York

Run > Recovery Run
  • Time
    1:24:38
  • Miles
    9.11
  • Min/mi
    9:17
  • Pacing
    47%
  • WAVA
    52.59
  • Stride(cm)
    101
  • Cals
    717
  • Cadence
    172
  • BPM
    118
  • %MHR
    69
  • B/mi
    1096
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123/131bpm 98cal 89/143rpm 6.15/6.87mph
2) 1m - 9:14(9:14/m) 126/130bpm 79cal 88/186rpm 6.5/6.98mph
3) 1m - 8:45(8:45/m) 125/132bpm 92cal 87/95rpm 6.86/8.12mph
4) 1m - 8:42(8:42/m) 123/128bpm 83cal 87/88rpm 6.9/7.54mph
5) 1m - 8:51(8:51/m) 120/124bpm 77cal 86/87rpm 6.79/7.09mph
6) 1m - 9:12(9:12/m) 120/129bpm 72cal 85/87rpm 6.52/7.74mph
7) 1m - 9:22(9:22/m) 116/123bpm 64cal 84/87rpm 6.4/7.16mph
8) 1m - 11:18(11:18/m) 110/133bpm 76cal 83/88rpm 5.31/7.94mph
9) 1m - 8:34(8:34/m) 118/126bpm 68cal 86/88rpm 7.01/7.9mph
10) 0.11m - 56(8:45/m) 118/120bpm 8cal 86/87rpm 6.85/7.78mph
9:45 9:14 8:45 8:42 8:51 9:12 9:22 11:18 8:34 56

Pace

62% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 114 66-134 1264 172 98-286 3/3
0.50 5:07 2:20 9:21 124 119-143 1159 180 74-262 2/2
0.75 7:24 2:18 9:11 128 124-131 1176 185 94-250 6/4
1.00 9:46 2:21 9:26 127 123-132 1198 177 160-214 3/3
1.25 12:09 2:23 9:31 124 115-129 1180 179 100-372 2/3
1.50 14:33 2:25 9:39 125 119-130 1206 170 84-198 2/1
1.75 16:47 2:13 8:54 127 124-131 1130 175 104-216 2/2
2.00 19:00 2:13 8:51 125 120-129 1107 180 148-230 2/2
2.25 24:20 5:21 21:23 99 66-134 2116 173 130-188 3/3
2.50 26:26 2:06 8:24 126 110-151 1058 175 174-176 2/2
2.75 28:26 2:00 7:58 128 118-139 1020 176 174-176 1/1
3.00 30:38 2:12 8:48 125 119-131 1100 175 162-178 1/3
3.25 32:45 2:08 8:31 123 103-144 1048 175 174-176 3/3
3.50 34:51 2:05 8:22 124 120-128 1037 174 162-176 2/2
3.75 37:06 2:15 9:00 122 111-151 1099 173 164-176 5/5
4.00 39:18 2:12 8:50 121 115-140 1069 173 172-174 1/2
4.25 41:33 2:15 8:59 122 118-141 1096 173 166-174 2/2
4.50 43:46 2:13 8:53 120 116-125 1065 172 162-174 2/2
4.75 45:57 2:10 8:42 119 115-142 1035 172 170-174 3/4
5.00 48:09 2:12 8:48 118 113-122 1039 171 162-172 2/4
5.25 50:26 2:17 9:10 119 114-138 1090 171 156-174 2/2
5.50 52:43 2:17 9:07 117 111-121 1067 169 126-172 3/3
5.75 55:08 2:25 9:41 120 117-127 1163 171 164-172 6/2
6.00 57:21 2:13 8:52 121 114-130 1072 171 164-174 6/9
6.25 59:40 2:18 9:14 116 111-122 1070 171 168-174 3/2
6.50 1:01:53 2:13 8:51 117 114-144 1036 171 168-172 2/3
6.75 1:04:00 2:08 8:31 116 114-122 988 171 170-172 2/3
7.00 1:06:43 2:43 10:52 111 75-124 1206 157 102-174 7/8
7.25 1:08:58 2:15 9:00 118 105-134 1061 172 166-176 9/3
7.50 1:11:18 2:20 9:19 121 111-134 1127 172 160-176 4/4
7.75 1:13:32 2:14 8:58 119 112-126 1067 172 158-176 3/4
8.00 1:18:01 4:28 17:52 94 65-123 1680 156 90-176 2/3
8.25 1:20:13 2:13 8:50 114 111-117 1007 173 170-174 1/3
8.50 1:22:23 2:10 8:39 117 104-129 1012 172 166-176 3/5
8.75 1:24:34 2:11 8:46 118 107-125 1034 172 168-174 4/1
9.00 1:26:35 2:00 8:02 118 115-122 948 172 170-174 3/3
9.11 1:27:30 55 8:40 117 111-121 1015 172 164-174 1/1

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 118m, Range 13m, Flat prediction 1:24:39
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.8% 9:09
See your biggest climbs

Cadence

172 (372 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 174 9 1:20:03 8:56
Walk 4.9 133 0.1 4:17 29:35
Still 3.6 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.44% More
800m 4:00 8:04 48.38% More
1km 5:02 8:06 50.15% More
Mile 8:18 8:18 51.74% More
5k 27:00 8:41 54.11% More
5 miles 44:32 8:54 53.43% More
10k 57:39 9:17 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.01
5km 25:50 8:19 56.55
5M 43:40 8:44 54.48
10km 55:29 8:56 53.55
10M 1:33:48 9:23 52.35
Half 2:06:21 9:39 51.03
20M 3:21:32 10:05 50.70
Mara 4:31:29 10:22 50.19

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