Mon 18th May 2020 at 11:00am by TBR (TheBeardRunner)

Run > General

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Time
41:01
Miles
3.69
Min/mi
11:07
Pacing
93%
WAVA
43.98
Stride(cm)
91
Cals
344
Cadence
160
BPM
149
%MHR
77.5
B/mi
1654
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:29/m) 133/143bpm 37cal 5.22/5.76mph
2) 2.78m - 30:00(10:48/m) 154/161bpm 270cal 5.56/6.72mph
3) 0.39m - 5:00(12:51/m) 141/157bpm 32cal 4.67/5.76mph
4) 0.09m - 1:01(11:29/m) 139/141bpm 5cal 5.22/5.07mph

5:00 30:00 5:00 1:01

Pin Map

0mi in 0

Pace

12%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	120 97-135	1350	160 114-168	1/2
0.25	2:53	1:29	11:48	140 135-143	1653	154 116-168	8/0
0.38	4:22	1:29	11:52	136 134-140	1613	160 152-166	0/7
0.50	5:39	1:17	10:14	142 136-148	1454	166 158-170	2/2
0.63	6:57	1:18	10:24	151 148-152	1570	167 164-170	3/2
0.75	8:18	1:21	10:50	154 151-156	1669	164 160-168	5/3
0.88	9:34	1:17	10:12	148 144-150	1510	163 160-168	0/6
1.00	10:50	1:15	10:02	154 149-157	1546	164 160-166	6/0
1.13	12:17	1:27	11:36	152 146-159	1762	156 120-172	2/6
1.25	13:40	1:24	11:10	153 148-157	1708	164 162-166	6/0
1.38	15:04	1:23	11:07	157 154-159	1746	159 116-166	4/0
1.50	16:31	1:27	11:36	154 149-161	1788	154 116-170	2/1
1.63	17:49	1:18	10:25	156 151-160	1626	163 160-168	3/1
1.75	19:12	1:23	11:06	157 155-158	1742	162 158-166	4/0
1.88	20:36	1:23	11:06	157 153-159	1743	158 124-166	1/2
2.00	21:53	1:17	10:17	152 151-155	1562	162 156-166	1/1
2.13	23:14	1:22	10:53	154 151-156	1675	163 160-166	1/2
2.25	24:35	1:21	10:49	154 152-156	1667	162 156-166	2/2
2.38	25:58	1:23	11:04	153 148-155	1693	162 156-166	1/2
2.50	27:19	1:20	10:42	155 153-157	1658	163 160-166	2/1
2.63	28:41	1:22	10:57	156 154-158	1709	162 158-164	2/2
2.75	30:02	1:21	10:50	156 155-157	1690	162 160-164	1/2
2.88	31:24	1:22	10:58	152 150-156	1666	163 158-166	1/2
3.00	32:46	1:21	10:52	156 154-158	1694	162 158-166	1/2
3.13	34:05	1:19	10:33	152 150-153	1603	163 160-166	0/4
3.25	35:35	1:30	12:00	153 143-157	1836	146 118-168	1/2
3.38	37:13	1:38	13:08	141 139-144	1851	143 114-160	1/4
3.50	38:46	1:33	12:22	140 137-142	1731	157 122-164	0/4
3.63	40:15	1:29	11:51	137 135-142	1623	156 118-162	0/4
3.69	41:01	46	11:49	139 138-141	1641	161 156-166	1/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	11:28
See your biggest climbs

Cadence

160 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	162	3.5	38:43	10:55
Walk	5.6	118	0.1	2:18	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.08%	More
800m	5:07	10:19	39.11%	More
1km	6:25	10:19	40.71%	More
Mile	10:41	10:41	41.46%	More
5k	33:46	10:52	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.41
5km	33:51	10:54	44.58
5M	57:34	11:31	42.74
10km	1:13:22	11:48	41.91
10M	2:04:47	12:29	40.76
Half	2:48:40	12:53	39.61
20M	4:30:29	13:31	39.14
Mara	6:05:36	13:57	38.61

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