Mon 18th May 2020 at 10:00am by Sime

Run > General

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Time
44:38
Miles
4.28
Min/mi
10:26
Pacing
61%
WAVA
44.06
Stride(cm)
93
Cals
540
Cadence
167
BPM
128
%MHR
91.4
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 142/161bpm 93cal
2) 0.62m - 6:03(9:44/m) 146/155bpm 98cal
3) 0.62m - 5:53(9:28/m) 128/148bpm 72cal
4) 0.62m - 7:31(12:05/m) 126/149bpm 88cal
5) 0.62m - 6:48(10:56/m) 121/143bpm 74cal
6) 0.62m - 5:31(8:53/m) 123/132bpm 55cal
7) 0.55m - 7:03(12:47/m) 118/139bpm 60cal

5:49 6:03 5:53 7:31 6:48 5:31 7:03

Pin Map

0mi in 0

Pace

42%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	120 90-135	1086	168 108-176
0.25	2:17	1:10	9:16	139 134-146	1288	170 166-172
0.38	3:28	1:11	9:24	147 144-151	1383	171 166-174
0.50	4:38	1:10	9:22	147 142-156	1376	172 170-174
0.63	5:50	1:12	9:35	154 144-161	1475	171 164-178
0.75	6:56	1:06	8:45	146 145-148	1278	172 170-174
0.88	7:58	1:03	8:20	145 143-148	1209	172 172-174
1.00	9:00	1:02	8:18	151 146-155	1253	173 172-174
1.13	10:24	1:24	11:13	148 144-151	1659	165 126-174
1.25	11:55	1:30	12:01	144 132-152	1731	154 114-174
1.38	12:58	1:03	8:26	124 121-130	1046	173 172-174
1.50	15:16	2:18 +1:10	18:28	121 102-126	2234	168 130-174
1.63	16:44	1:28	11:41	119 107-131	1389	169 118-178
1.75	17:55	1:11	9:27	139 128-145	1314	172 170-174
1.88	18:59	1:05	8:37	142 137-148	1223	170 158-174
2.00	20:27	1:27	11:38	141 133-149	1641	153 118-174
2.13	21:44	1:17	10:19	128 123-136	1321	170 166-174
2.25	23:13	1:29	11:53	128 122-137	1521	168 164-176
2.38	24:41	1:28	11:42	110 104-122	1287	165 130-174
2.50	27:04	2:23 +20	19:06	113 85-125	2158	140 104-168
2.63	28:32	1:28	11:40	108 84-125	1261	166 104-172
2.75	30:08	1:36	12:51	121 117-124	1555	169 106-186
2.88	31:17	1:09	9:09	136 127-143	1245	171 158-184
3.00	32:28	1:11	9:31	131 123-141	1246	171 166-176
3.13	33:48	1:20 +5	10:39	121 116-130	1288	172 160-176
3.25	34:57	1:09	9:15	119 117-122	1102	163 86-174
3.38	36:15	1:17	10:20	122 117-126	1260	171 166-176
3.50	37:18	1:03	8:23	123 119-127	1032	173 170-174
3.63	38:18	1:00	8:04	127 122-132	1024	173 170-178
3.75	39:21	1:03	8:22	126 122-131	1054	172 170-174
3.88	40:40	1:19	10:31	116 111-123	1219	170 162-174
4.00	43:33	2:53	23:04	111 84-125	2560	167 116-174
4.13	44:44	1:11	9:28	123 111-131	1165	172 166-176
4.25	45:52	1:08	9:02	130 126-137	1175	173 162-176
4.28	46:14	22	12:30	137 135-139	1712	161 114-174

Heart

128/161max

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BPM
WHR
MHR
Bands
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Cadence

167 (186 max) Stride Length: 93cm Run: 92.7% Walk: 7.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.80%	More
800m	4:12	8:28	44.48%	More
1km	5:27	8:47	44.78%	More
Mile	8:58	8:58	46.45%	More
5k	33:20	10:44	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.59
5km	31:47	10:14	44.55
5M	52:38	10:32	43.75
10km	1:06:16	10:40	43.37
10M	1:49:44	10:58	43.26
Half	2:26:06	11:09	42.64
20M	3:48:47	11:26	43.15
Mara	5:04:36	11:38	43.22

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