Mon 18th May 2020 at 11:00am by ReNcE
Run > General
-
Time
7:24
-
Miles
0.86
-
Min/mi
8:36
-
Pacing
90%
-
Stride(cm)
108
-
Cals
62
-
Cadence
172
-
BPM
141
-
%MHR
82.3
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 11(25:19/m) 119/123bpm 1cal 2.37/6.95mph
2) 0.01m - 7(8:48/m) 125/128bpm 1cal 6.82/7.06mph
3) 0.02m - 8(8:34/m) 129/130bpm 1cal 7/6.99mph
4) 0.01m - 9(10:14/m) 132/133bpm 1cal 5.86/6.39mph
5) 0.02m - 8(8:48/m) 132/134bpm 1cal 6.82/6.45mph
6) 0.01m - 8(9:55/m) 132/134bpm 1cal 6.05/6.47mph
7) 0.02m - 8(8:47/m) 131/133bpm 1cal 6.83/6.53mph
8) 0.01m - 9(9:50/m) 133/134bpm 1cal 6.1/6.59mph
9) 0.01m - 8(9:30/m) 132/133bpm 1cal 6.32/6.57mph
10) 0.01m - 8(8:59/m) 134/136bpm 1cal 6.68/6.62mph
11) 0.01m - 8(9:17/m) 135/136bpm 1cal 6.46/6.64mph
12) 0.01m - 8(9:00/m) 134/135bpm 1cal 6.66/6.7mph
13) 0.01m - 8(9:04/m) 135/136bpm 1cal 6.62/6.74mph
14) 0.01m - 8(8:53/m) 136/137bpm 1cal 6.76/6.89mph
15) 0.01m - 8(8:57/m) 136/136bpm 1cal 6.71/6.89mph
16) 0.02m - 8(8:49/m) 138/140bpm 1cal 6.81/6.87mph
17) 0.01m - 8(8:30/m) 136/138bpm 1cal 7.06/6.89mph
18) 0.01m - 7(9:32/m) 138/140bpm 1cal 6.29/6.78mph
19) 0.01m - 8(8:30/m) 138/140bpm 1cal 7.06/6.76mph
20) 0.01m - 7(9:34/m) 137/140bpm 1cal 6.28/6.76mph
21) 0.01m - 8(8:44/m) 140/141bpm 1cal 6.87/6.7mph
22) 0.01m - 8(8:37/m) 140/142bpm 1cal 6.96/6.62mph
23) 0.01m - 8(9:49/m) 140/141bpm 1cal 6.12/6.68mph
24) 0.01m - 8(8:26/m) 137/139bpm 1cal 7.11/6.76mph
25) 0.01m - 7(9:20/m) 136/137bpm 1cal 6.43/6.76mph
26) 0.01m - 7(9:21/m) 137/138bpm 1cal 6.42/6.78mph
27) 0.01m - 7(8:44/m) 138/139bpm 1cal 6.88/7.01mph
28) 0.01m - 7(8:47/m) 141/143bpm 1cal 6.83/7.01mph
29) 0.02m - 7(7:37/m) 142/144bpm 1cal 7.87/7.08mph
30) 0.01m - 7(8:53/m) 144/146bpm 1cal 6.75/7.06mph
31) 0.01m - 7(8:53/m) 145/147bpm 1cal 6.75/6.99mph
32) 0.01m - 7(8:54/m) 146/147bpm 1cal 6.74/6.93mph
33) 0.01m - 7(9:04/m) 145/147bpm 1cal 6.62/6.97mph
34) 0.01m - 7(8:39/m) 147/149bpm 1cal 6.94/6.97mph
35) 0.01m - 7(8:17/m) 147/147bpm 1cal 7.24/7.28mph
36) 0.01m - 7(8:01/m) 146/147bpm 1cal 7.48/7.31mph
37) 0.01m - 7(8:10/m) 146/148bpm 1cal 7.35/7.28mph
38) 0.01m - 7(8:16/m) 146/147bpm 1cal 7.26/7.2mph
39) 0.01m - 7(8:28/m) 146/147bpm 1cal 7.09/7.16mph
40) 0.01m - 7(9:16/m) 146/147bpm 1cal 6.47/7.37mph
41) 0.01m - 7(7:37/m) 146/147bpm 1cal 7.87/7.45mph
42) 0.01m - 7(8:06/m) 145/146bpm 1cal 7.41/7.53mph
43) 0.01m - 7(7:45/m) 146/147bpm 1cal 7.75/7.53mph
44) 0.01m - 7(8:47/m) 147/147bpm 1cal 6.83/7.47mph
45) 0.01m - 6(7:14/m) 147/149bpm 1cal 8.29/7.66mph
46) 0.01m - 6(8:06/m) 149/150bpm 1cal 7.4/7.81mph
47) 0.02m - 7(7:34/m) 150/150bpm 1cal 7.93/7.81mph
48) 0.01m - 7(8:41/m) 149/150bpm 1cal 6.91/7.74mph
49) 0.01m - 7(7:25/m) 149/150bpm 1cal 8.1/7.7mph
50) 0.01m - 7(8:36/m) 150/151bpm 1cal 6.97/7.7mph
51) 0.02m - 6(7:08/m) 149/150bpm 1cal 8.41/7.76mph
52) 0.02m - 7(7:30/m) 148/149bpm 1cal 7.99/7.85mph
53) 0.01m - 6(8:09/m) 149/151bpm 1cal 7.36/7.85mph
54) 0.01m - 6(7:27/m) 151/151bpm 1cal 8.05/8.06mph
55) 0.01m - 6(7:36/m) 150/152bpm 1cal 7.89/8.14mph
56) 0.01m - 6(7:46/m) 153/154bpm 1cal 7.73/8.14mph
57) 0.02m - 6(6:54/m) 155/158bpm 1cal 8.69/8.06mph
58) 0.01m - 6(7:49/m) 157/158bpm 1cal 7.67/8.06mph
59) 0.01m - 6(7:39/m) 155/157bpm 1cal 7.85/8.16mph
60) 0.02m - 7(7:32/m) 156/158bpm 1cal 7.97/8.25mph
61) 0.02m - 8(6:17/m) 156/158bpm 2cal 9.54/8.18mph
11 7 8 9 8 8 8 9 8 8 8 8 8 8 8 8 8 7 8 7 8 8 8 8 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 6 6 7 7 7 7 6 7 6 6 6 6 6 6 6 7 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:55 |
126 116-134 |
1375 |
174 166-182 |
0.13 |
1:16 |
35 |
9:23 |
132 129-134 |
1239 |
172 168-178 |
0.19 |
1:50 |
34 |
9:05 |
135 134-136 |
1227 |
174 170-178 |
0.25 |
2:24 |
33 |
8:55 |
137 135-140 |
1221 |
171 164-178 |
0.31 |
2:57 |
34 |
9:02 |
139 136-142 |
1255 |
168 166-170 |
0.38 |
3:31 |
34 |
8:56 |
137 133-141 |
1224 |
171 168-172 |
0.44 |
4:03 |
32 |
8:38 |
144 141-147 |
1244 |
169 166-172 |
0.50 |
4:36 |
32 |
8:35 |
146 143-147 |
1252 |
169 166-174 |
0.56 |
5:07 |
31 |
8:23 |
146 145-147 |
1225 |
170 168-174 |
0.63 |
5:37 |
30 |
8:04 |
146 144-149 |
1178 |
175 172-178 |
0.69 |
6:07 |
29 |
7:49 |
149 148-150 |
1166 |
173 172-176 |
0.75 |
6:35 |
29 |
7:41 |
149 147-151 |
1145 |
173 172-174 |
0.81 |
7:03 |
28 |
7:28 |
155 152-158 |
1158 |
174 172-178 |
0.86 |
7:24 |
21 |
7:23 |
156 155-157 |
1153 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
0.00% |
More |
800m |
4:00 |
8:04 |
0.00% |
More |
1km |
5:07 |
8:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:41 |
8:41 |
5km |
28:53 |
9:18 |
5M |
47:49 |
9:34 |
10km |
1:00:12 |
9:41 |
10M |
1:39:42 |
9:58 |
Half |
2:12:44 |
10:08 |
20M |
3:27:51 |
10:24 |
Mara |
4:36:44 |
10:34 |
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