Mon 18th May 2020 at 11:00am by ReNcE

Run > General

  • Time
    7:24
  • Miles
    0.86
  • Min/mi
    8:36
  • Pacing
    90%
  • Stride(cm)
    108
  • Cals
    62
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 11(25:19/m) 119/123bpm 1cal 2.37/6.95mph
2) 0.01m - 7(8:48/m) 125/128bpm 1cal 6.82/7.06mph
3) 0.02m - 8(8:34/m) 129/130bpm 1cal 7/6.99mph
4) 0.01m - 9(10:14/m) 132/133bpm 1cal 5.86/6.39mph
5) 0.02m - 8(8:48/m) 132/134bpm 1cal 6.82/6.45mph
6) 0.01m - 8(9:55/m) 132/134bpm 1cal 6.05/6.47mph
7) 0.02m - 8(8:47/m) 131/133bpm 1cal 6.83/6.53mph
8) 0.01m - 9(9:50/m) 133/134bpm 1cal 6.1/6.59mph
9) 0.01m - 8(9:30/m) 132/133bpm 1cal 6.32/6.57mph
10) 0.01m - 8(8:59/m) 134/136bpm 1cal 6.68/6.62mph
11) 0.01m - 8(9:17/m) 135/136bpm 1cal 6.46/6.64mph
12) 0.01m - 8(9:00/m) 134/135bpm 1cal 6.66/6.7mph
13) 0.01m - 8(9:04/m) 135/136bpm 1cal 6.62/6.74mph
14) 0.01m - 8(8:53/m) 136/137bpm 1cal 6.76/6.89mph
15) 0.01m - 8(8:57/m) 136/136bpm 1cal 6.71/6.89mph
16) 0.02m - 8(8:49/m) 138/140bpm 1cal 6.81/6.87mph
17) 0.01m - 8(8:30/m) 136/138bpm 1cal 7.06/6.89mph
18) 0.01m - 7(9:32/m) 138/140bpm 1cal 6.29/6.78mph
19) 0.01m - 8(8:30/m) 138/140bpm 1cal 7.06/6.76mph
20) 0.01m - 7(9:34/m) 137/140bpm 1cal 6.28/6.76mph
21) 0.01m - 8(8:44/m) 140/141bpm 1cal 6.87/6.7mph
22) 0.01m - 8(8:37/m) 140/142bpm 1cal 6.96/6.62mph
23) 0.01m - 8(9:49/m) 140/141bpm 1cal 6.12/6.68mph
24) 0.01m - 8(8:26/m) 137/139bpm 1cal 7.11/6.76mph
25) 0.01m - 7(9:20/m) 136/137bpm 1cal 6.43/6.76mph
26) 0.01m - 7(9:21/m) 137/138bpm 1cal 6.42/6.78mph
27) 0.01m - 7(8:44/m) 138/139bpm 1cal 6.88/7.01mph
28) 0.01m - 7(8:47/m) 141/143bpm 1cal 6.83/7.01mph
29) 0.02m - 7(7:37/m) 142/144bpm 1cal 7.87/7.08mph
30) 0.01m - 7(8:53/m) 144/146bpm 1cal 6.75/7.06mph
31) 0.01m - 7(8:53/m) 145/147bpm 1cal 6.75/6.99mph
32) 0.01m - 7(8:54/m) 146/147bpm 1cal 6.74/6.93mph
33) 0.01m - 7(9:04/m) 145/147bpm 1cal 6.62/6.97mph
34) 0.01m - 7(8:39/m) 147/149bpm 1cal 6.94/6.97mph
35) 0.01m - 7(8:17/m) 147/147bpm 1cal 7.24/7.28mph
36) 0.01m - 7(8:01/m) 146/147bpm 1cal 7.48/7.31mph
37) 0.01m - 7(8:10/m) 146/148bpm 1cal 7.35/7.28mph
38) 0.01m - 7(8:16/m) 146/147bpm 1cal 7.26/7.2mph
39) 0.01m - 7(8:28/m) 146/147bpm 1cal 7.09/7.16mph
40) 0.01m - 7(9:16/m) 146/147bpm 1cal 6.47/7.37mph
41) 0.01m - 7(7:37/m) 146/147bpm 1cal 7.87/7.45mph
42) 0.01m - 7(8:06/m) 145/146bpm 1cal 7.41/7.53mph
43) 0.01m - 7(7:45/m) 146/147bpm 1cal 7.75/7.53mph
44) 0.01m - 7(8:47/m) 147/147bpm 1cal 6.83/7.47mph
45) 0.01m - 6(7:14/m) 147/149bpm 1cal 8.29/7.66mph
46) 0.01m - 6(8:06/m) 149/150bpm 1cal 7.4/7.81mph
47) 0.02m - 7(7:34/m) 150/150bpm 1cal 7.93/7.81mph
48) 0.01m - 7(8:41/m) 149/150bpm 1cal 6.91/7.74mph
49) 0.01m - 7(7:25/m) 149/150bpm 1cal 8.1/7.7mph
50) 0.01m - 7(8:36/m) 150/151bpm 1cal 6.97/7.7mph
51) 0.02m - 6(7:08/m) 149/150bpm 1cal 8.41/7.76mph
52) 0.02m - 7(7:30/m) 148/149bpm 1cal 7.99/7.85mph
53) 0.01m - 6(8:09/m) 149/151bpm 1cal 7.36/7.85mph
54) 0.01m - 6(7:27/m) 151/151bpm 1cal 8.05/8.06mph
55) 0.01m - 6(7:36/m) 150/152bpm 1cal 7.89/8.14mph
56) 0.01m - 6(7:46/m) 153/154bpm 1cal 7.73/8.14mph
57) 0.02m - 6(6:54/m) 155/158bpm 1cal 8.69/8.06mph
58) 0.01m - 6(7:49/m) 157/158bpm 1cal 7.67/8.06mph
59) 0.01m - 6(7:39/m) 155/157bpm 1cal 7.85/8.16mph
60) 0.02m - 7(7:32/m) 156/158bpm 1cal 7.97/8.25mph
61) 0.02m - 8(6:17/m) 156/158bpm 2cal 9.54/8.18mph
11 7 8 9 8 8 8 9 8 8 8 8 8 8 8 8 8 7 8 7 8 8 8 8 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 6 6 7 7 7 7 6 7 6 6 6 6 6 6 6 7 8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 126 116-134 1375 174 166-182
0.13 1:16 35 9:23 132 129-134 1239 172 168-178
0.19 1:50 34 9:05 135 134-136 1227 174 170-178
0.25 2:24 33 8:55 137 135-140 1221 171 164-178
0.31 2:57 34 9:02 139 136-142 1255 168 166-170
0.38 3:31 34 8:56 137 133-141 1224 171 168-172
0.44 4:03 32 8:38 144 141-147 1244 169 166-172
0.50 4:36 32 8:35 146 143-147 1252 169 166-174
0.56 5:07 31 8:23 146 145-147 1225 170 168-174
0.63 5:37 30 8:04 146 144-149 1178 175 172-178
0.69 6:07 29 7:49 149 148-150 1166 173 172-176
0.75 6:35 29 7:41 149 147-151 1145 173 172-174
0.81 7:03 28 7:28 155 152-158 1158 174 172-178
0.86 7:24 21 7:23 156 155-157 1153 176 174-178

Heart

141/158max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 0.00% More
800m 4:00 8:04 0.00% More
1km 5:07 8:14 0.00% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:53 9:18
5M 47:49 9:34
10km 1:00:12 9:41
10M 1:39:42 9:58
Half 2:12:44 10:08
20M 3:27:51 10:24
Mara 4:36:44 10:34
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