Mon 18th May 2020 at 10:00am by nikchapman

Bike > General

Follow User
0 👍

Time
1:24:18
Miles
19.90
Mph
14.2
FBI
59.53
Cals
581
BPM
117
%MHR
68.4
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:46(4:09/m) 93/124bpm 99cal
2) 5m - 19:54(3:59/m) 132/160bpm 202cal
3) 5m - 20:55(4:11/m) 122/137bpm 138cal
4) 4.9m - 22:44(4:39/m) 121/146bpm 142cal

20:46 19:54 20:55 22:44

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:04	6:04 +1:23	9.89	105 89-124	637
2.00	10:25	4:20	13.82	92 74-110	399
3.00	14:28	4:04	14.77	83 75-97	337
4.00	18:08	3:40	16.35	95 83-114	349
5.00	22:09	4:00	14.99	86 79-100	344
6.00	26:11	4:02	14.86	108 78-151	436
7.00	29:47	3:36	16.70	151 141-160	542
8.00	33:53	4:07	14.58	145 135-155	597
9.00	37:55	4:01	14.92	135 124-151	543
10.00	42:02	4:07	14.55	127 113-140	524
11.00	46:12	4:10	14.41	116 95-131	483
12.00	49:53	3:41	16.27	124 110-129	457
13.00	53:37	3:44	16.06	128 121-137	478
14.00	57:25	3:48	15.80	126 119-133	478
15.00	1:04:18	6:52 +1:21	8.73	116 109-127	797
16.00	1:11:30	7:12 +1:13	8.33	128 110-146	922
17.00	1:15:49	4:19	13.88	123 103-140	532
18.00	1:20:31	4:42	12.76	118 108-127	555
19.00	1:24:56	4:25	13.57	124 113-142	548
19.89	1:28:15	3:19	16.21	105 80-125	389

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:16	More
1km	2:06	3:23	More
Mile	3:28	3:28	More
5k	11:39	3:45	More
5 miles	19:19	3:52	More
10k	24:13	3:54	More
10 miles	39:05	3:55	More
Half	51:42	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:39	4:04
20km	51:11	4:07
15 miles	1:02:28	4:10
20 miles	1:24:45	4:14
40km	1:46:42	4:18
25 miles	1:47:22	4:18
42km	1:52:22	4:18
50 miles	3:43:51	4:29
56 miles	4:12:25	4:30
100 miles	7:46:42	4:40
112 miles	8:46:17	4:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry