Mon 18th May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    1:53:55
  • Miles
    9.10
  • Min/mi
    12:31
  • Pacing
    58%
  • WAVA
    44.22
  • Stride(cm)
    85
  • Cals
    659
  • Cadence
    152
  • BPM
    128
  • %MHR
    75
  • B/mi
    1605
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Along the trail and in to my happy place

Split Summary
===
1) 1m - 11:54(11:54/m) 128/139bpm 82cal 5.04/6.12mph
2) 1m - 13:15(13:15/m) 123/140bpm 77cal 4.53/6.03mph
3) 1m - 13:33(13:33/m) 134/147bpm 91cal 4.43/6.12mph
4) 1m - 12:06(12:06/m) 133/146bpm 75cal 4.96/5.95mph
5) 1m - 10:57(10:57/m) 134/140bpm 65cal 5.48/5.87mph
6) 1m - 11:22(11:22/m) 138/150bpm 72cal 5.28/5.63mph
7) 1m - 13:40(13:40/m) 126/148bpm 55cal 4.39/5.59mph
8) 1m - 14:46(14:46/m) 123/142bpm 57cal 4.06/7.06mph
9) 1m - 11:12(11:12/m) 141/155bpm 77cal 5.36/5.87mph
10) 0.1m - 1:10(11:28/m) 143/149bpm 8cal 5.23/5.85mph
11:54 13:15 13:33 12:06 10:57 11:22 13:40 14:46 11:12 1:10
LindsD
Nice :)

Pace

12% 2% 3% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 118 79-138 1232 155 116-162 5/2
0.50 5:18 2:42 10:47 135 133-139 1456 159 158-162 6/1
0.75 9:08 3:50 15:19 117 84-138 1793 151 108-162 3/0
1.00 11:53 2:45 11:00 133 130-136 1463 158 156-160 2/4
1.25 14:38 2:44 10:58 133 128-135 1458 157 154-158 0/9
1.50 18:26 3:48 15:13 118 91-135 1797 133 102-158 3/7
1.75 22:07 3:41 14:45 111 83-135 1638 149 104-160 2/3
2.00 25:09 3:02 12:07 134 126-140 1623 156 134-160 5/1
2.25 28:10 3:01 12:03 136 131-142 1639 157 154-162 1/6
2.50 32:15 4:05 16:19 127 98-147 2072 151 106-160 5/1
2.75 35:41 3:26 13:45 133 113-145 1829 141 92-158 7/1
3.00 38:40 2:59 11:57 139 135-143 1662 157 148-160 0/4
3.25 41:29 2:49 11:17 140 135-145 1579 157 154-160 3/4
3.50 47:23 5:54 +2:04 23:36 121 91-146 2855 154 96-160 3/4
3.75 50:11 2:48 11:12 135 132-137 1512 159 158-160 3/3
4.00 52:52 2:40 10:42 136 133-139 1455 160 158-162 1/2
4.25 56:32 3:40 +49 14:41 125 105-140 1836 161 156-162 1/1
4.50 59:14 2:42 10:48 135 133-137 1457 160 158-162 3/2
4.75 1:01:54 2:40 10:41 137 134-140 1465 160 158-162 2/3
5.00 1:04:39 2:44 10:57 136 133-138 1489 159 156-160 2/3
5.25 1:07:21 2:42 10:50 136 132-141 1472 158 156-160 0/2
5.50 1:10:16 2:55 11:40 136 131-142 1586 157 154-158 9/8
5.75 1:13:05 2:49 11:14 137 135-139 1539 158 156-160 3/0
6.00 1:16:00 2:56 11:43 144 139-149 1688 158 156-160 7/0
6.25 1:18:58 2:57 11:49 139 134-147 1642 158 156-160 8/0
6.50 1:22:07 3:10 12:39 129 113-137 1633 143 100-162 1/2
6.75 1:25:06 2:59 11:54 132 128-134 1572 154 104-158 0/5
7.00 1:29:41 4:35 18:19 112 96-128 2052 122 88-160 0/9
7.25 1:34:36 4:55 19:39 111 94-129 2181 136 104-160 2/3
7.50 1:37:30 2:55 11:38 136 129-142 1582 157 152-160 9/6
7.75 1:41:44 4:14 16:56 123 98-135 2083 143 102-158 2/1
8.00 1:44:27 2:43 10:51 129 108-137 1399 155 106-158 1/3
8.25 1:47:14 2:48 11:10 138 136-141 1542 157 154-158 1/2
8.50 1:50:10 2:56 11:44 140 138-142 1642 157 154-160 2/1
8.75 1:52:57 2:46 11:05 139 134-144 1542 157 154-160 4/6
9.00 1:55:38 2:41 10:45 147 143-155 1580 158 156-160 7/5
9.10 1:56:48 1:10 11:32 143 141-145 1649 158 156-160 1/1

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 122m, Range 24m, Flat prediction 1:53:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.4% 11:49
13 1.4% 12:41
10 1.9% 15:09
See your biggest climbs

Cadence

152 (162 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 157 8.6 1:40:48 11:55
Walk 10.5 106 0.5 12:31 26:43
Still 1.2 - - 1:25 -
Pause 1.7 - - 2:04 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 38.19% More
800m 5:13 10:30 40.56% More
1km 6:39 10:42 41.55% More
Mile 10:43 10:43 44.03% More
5k 35:45 11:31 46.11% More
5 miles 1:01:43 12:21 43.59% More
10k 1:18:07 12:34 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 43.02
5km 36:28 11:44 45.21
5M 1:00:23 12:05 44.56
10km 1:16:01 12:14 44.31
10M 2:05:54 12:35 44.08
Half 2:47:37 12:48 43.24
20M 4:22:29 13:07 43.44
Mara 5:49:28 13:20 43.21

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