Mon 18th May 2020 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
10:30
Miles
1.55
Min/mi
6:46
Cals
156
Watts
173
Cadence
41
BPM
141
%MHR
80.2
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 10:30(6:45/m) 156cal

10:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:39	85 73-101	565	44 42-44	176 94-197
0.13	50	25	6:41	111 104-117	742	43 42-46	179 169-191
0.19	1:15	25	6:37	123 118-128	814	42 40-44	174 164-180
0.25	1:41	26	6:53	133 129-136	914	42 40-44	171 164-178
0.31	2:06	25	6:42	138 136-140	926	41 40-42	170 167-175
0.38	2:31	25	6:45	141 140-142	951	43 40-44	173 167-179
0.44	2:57	26	6:54	143 142-144	987	44 44-44	172 170-179
0.50	3:22	25	6:33	145 144-145	950	44 42-44	170 166-173
0.56	3:48	26	7:00	145 144-145	1014	42 40-44	166 162-173
0.63	4:13	26	6:49	143 143-144	976	39 36-42	167 161-171
0.69	4:38	25	6:43	146 144-147	979	39 38-40	176 165-184
0.75	5:04	26	6:53	147 146-148	1012	41 40-42	163 161-167
0.81	5:29	25	6:40	146 146-147	972	41 38-42	180 168-189
0.88	5:55	25	6:44	148 147-148	997	42 40-44	175 169-183
0.94	6:20	26	6:50	149 148-149	1019	41 38-42	167 159-171
1.00	6:46	26	6:51	149 148-149	1020	40 38-42	166 159-170
1.06	7:11	25	6:48	148 148-149	1006	41 40-42	163 159-168
1.13	7:37	26	6:52	148 148-149	1016	38 36-40	172 165-184
1.19	8:02	25	6:46	149 148-149	1009	39 36-42	174 168-180
1.25	8:28	25	6:42	149 148-150	999	38 36-42	168 164-173
1.31	8:54	26	6:56	150 150-150	1039	41 40-42	169 164-174
1.38	9:19	25	6:41	150 150-151	1003	40 38-42	179 174-186
1.44	9:44	25	6:44	151 151-152	1017	41 40-42	175 170-179
1.50	10:08	24	6:27	152 152-153	980	42 38-44	190 183-198
1.55	10:27	19	6:28	153 153-153	991	42 42-44	194 184-208

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (208 max)

Power Graph

Power Bands

Cadence

41 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	3:20	6:43	More
1km	4:11	6:44	More
Mile	6:45	6:45	More

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Training Effect
Average Cadence