Mon 18th May 2020 at 10:00am by WeebleNana

Run > General

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Time
29:51
Miles
2.53
Min/mi
11:48
Pacing
74%
WAVA
46.97
Stride(cm)
90
Cals
196
Cadence
152
BPM
122
%MHR
71.2
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 118/145bpm 76cal 5.27/8.79mph
2) 1m - 11:48(11:48/m) 123/154bpm 76cal 5.09/8.85mph
3) 0.53m - 6:40(12:41/m) 127/162bpm 44cal 4.73/9.04mph

11:23 11:48 6:40

Pace

49%

12%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	90 66-111	829	182 172-188
0.25	2:19	1:10	9:23	129 107-143	1211	181 170-188
0.38	4:03	1:44	13:51	126 99-145	1746	136 108-182
0.50	5:16	1:13	9:42	115 92-134	1116	170 118-196
0.63	6:33	1:16	10:11	133 127-140	1354	172 120-194
0.75	8:22	1:49	14:33	117 110-134	1702	127 122-132
0.88	9:40	1:19	10:28	120 104-139	1256	161 116-198
1.00	11:41	2:01 +17	16:05	113 99-132	1817	127 116-186
1.13	12:47	1:06	8:51	131 117-144	1160	186 180-190
1.25	14:57	2:10 +22	17:17	110 93-142	1901	128 116-186
1.38	16:07	1:10	9:21	120 98-147	1121	182 116-190
1.50	17:13	1:06	8:51	150 145-154	1327	187 182-190
1.63	19:04	1:51	14:49	123 110-152	1823	131 116-190
1.75	20:28	1:23	11:07	128 110-144	1423	146 118-190
1.88	22:10	1:43	13:41	121 103-142	1656	139 116-194
2.00	24:18	2:08 +27	17:03	124 91-152	2115	152 112-190
2.13	25:49	1:31	12:07	128 116-137	1552	162 118-190
2.25	27:50	2:00	16:03	114 103-132	1831	128 112-192
2.38	29:06	1:16	10:10	130 107-154	1321	172 116-198
2.50	30:45	1:40	13:17	140 125-162	1860	142 114-186
2.52	30:57	12	7:45	139 128-146	1077	208 208-208

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	186	1.4	12:26	9:15
Walk	56.9	121	1.1	17:56	16:03
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.49%	More
800m	5:10	10:24	43.69%	More
1km	6:27	10:22	45.62%	More
Mile	11:23	11:23	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	44.68
5km	37:07	11:57	46.97
5M	1:01:27	12:17	46.37
10km	1:17:22	12:27	46.14
10M	2:08:08	12:49	45.97
Half	2:50:35	13:01	45.14
20M	4:27:08	13:21	45.46
Mara	5:55:40	13:35	45.28

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