Mon 18th May 2020 at 7:00am by stixnick

Cross > Golf

  • Time
    3:02:06
  • Miles
    5.00
  • Min/mi
    36:25
  • Cals
    1076
  • Cadence
    113
  • BPM
    90
  • %MHR
    66.7
  • B/mi
    3278
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 33:40(33:40/m) 96/131bpm 317cal 1.78/3.74mph
2) 1m - 39:16(39:16/m) 89/138bpm 226cal 1.53/3.82mph
3) 1m - 33:26(33:26/m) 82/102bpm 133cal 1.79/4.63mph
4) 1m - 38:44(38:44/m) 88/132bpm 239cal 1.55/3.53mph
5) 0.12m - 5:41(47:00/m) 78/94bpm 19cal 1.28/3.07mph
6) 0.88m - 31:19(35:35/m) 81/119bpm 142cal 1.69/3.32mph
33:40 39:16 33:26 38:44 5:41 31:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:57 9:57 39:48 84 65-100 3343 115 90-122
0.50 16:43 6:46 27:04 97 69-123 2625 117 112-122
0.75 25:00 8:17 33:09 109 84-131 3613 115 108-122
1.00 33:39 8:39 34:37 101 77-125 3496 114 86-126
1.25 41:18 7:38 30:33 108 84-138 3300 114 86-130
1.50 55:45 14:28 57:50 88 62-135 5090 115 94-126
1.75 1:03:56 8:11 32:44 87 65-114 2847 112 90-120
2.00 1:12:56 9:00 +2 36:02 86 59-111 3098 112 94-120
2.25 1:21:23 8:27 33:46 83 77-89 2803 119 108-208
2.50 1:29:25 8:02 32:08 82 66-99 2635 115 106-122
2.75 1:37:01 7:36 30:25 83 66-102 2525 114 96-142
3.00 1:46:23 9:22 37:26 80 75-83 2995 115 104-124
3.25 1:54:31 8:08 32:34 93 73-111 3028 109 98-120
3.50 2:04:55 10:24 41:37 99 63-132 4120 109 94-118
3.75 2:15:32 10:37 42:28 81 68-102 3439 116 102-218
4.00 2:27:12 11:40 +2:06 46:40 91 73-114 4247 110 100-122
4.25 2:37:15 10:03 +4 40:12 79 63-93 3176 113 104-120
4.50 2:45:32 8:17 33:07 83 74-100 2749 111 90-120
4.75 2:53:26 7:54 +3 31:34 86 61-119 2715 113 100-156
5.00 3:04:18 10:52 43:29 80 52-112 3478 108 90-118

Heart

90/138max
  • Show Beats/Mile

Cadence

113 (218 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:38 26:42 More
800m 14:06 28:21 More
1km 19:14 30:58 More
Mile 30:11 30:11 More
5k 1:48:00 34:46 More
5 miles 3:04:17 36:51 More
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