Mon 18th May 2020 at 7:00am by stixnick
Cross > Golf
-
Time
3:02:06
-
Miles
5.00
-
Min/mi
36:25
-
Cals
1076
-
Cadence
113
-
BPM
90
-
%MHR
66.7
-
B/mi
3278
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 33:40(33:40/m) 96/131bpm 317cal 1.78/3.74mph
2) 1m - 39:16(39:16/m) 89/138bpm 226cal 1.53/3.82mph
3) 1m - 33:26(33:26/m) 82/102bpm 133cal 1.79/4.63mph
4) 1m - 38:44(38:44/m) 88/132bpm 239cal 1.55/3.53mph
5) 0.12m - 5:41(47:00/m) 78/94bpm 19cal 1.28/3.07mph
6) 0.88m - 31:19(35:35/m) 81/119bpm 142cal 1.69/3.32mph
33:40 39:16 33:26 38:44 5:41 31:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
9:57 |
9:57 |
39:48 |
84 65-100 |
3343 |
115 90-122 |
0.50 |
16:43 |
6:46 |
27:04 |
97 69-123 |
2625 |
117 112-122 |
0.75 |
25:00 |
8:17 |
33:09 |
109 84-131 |
3613 |
115 108-122 |
1.00 |
33:39 |
8:39 |
34:37 |
101 77-125 |
3496 |
114 86-126 |
1.25 |
41:18 |
7:38 |
30:33 |
108 84-138 |
3300 |
114 86-130 |
1.50 |
55:45 |
14:28 |
57:50 |
88 62-135 |
5090 |
115 94-126 |
1.75 |
1:03:56 |
8:11 |
32:44 |
87 65-114 |
2847 |
112 90-120 |
2.00 |
1:12:56 |
9:00 +2
|
36:02 |
86 59-111 |
3098 |
112 94-120 |
2.25 |
1:21:23 |
8:27 |
33:46 |
83 77-89 |
2803 |
119 108-208 |
2.50 |
1:29:25 |
8:02 |
32:08 |
82 66-99 |
2635 |
115 106-122 |
2.75 |
1:37:01 |
7:36 |
30:25 |
83 66-102 |
2525 |
114 96-142 |
3.00 |
1:46:23 |
9:22 |
37:26 |
80 75-83 |
2995 |
115 104-124 |
3.25 |
1:54:31 |
8:08 |
32:34 |
93 73-111 |
3028 |
109 98-120 |
3.50 |
2:04:55 |
10:24 |
41:37 |
99 63-132 |
4120 |
109 94-118 |
3.75 |
2:15:32 |
10:37 |
42:28 |
81 68-102 |
3439 |
116 102-218 |
4.00 |
2:27:12 |
11:40 +2:06
|
46:40 |
91 73-114 |
4247 |
110 100-122 |
4.25 |
2:37:15 |
10:03 +4
|
40:12 |
79 63-93 |
3176 |
113 104-120 |
4.50 |
2:45:32 |
8:17 |
33:07 |
83 74-100 |
2749 |
111 90-120 |
4.75 |
2:53:26 |
7:54 +3
|
31:34 |
86 61-119 |
2715 |
113 100-156 |
5.00 |
3:04:18 |
10:52 |
43:29 |
80 52-112 |
3478 |
108 90-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:38 |
26:42 |
More |
800m |
14:06 |
28:21 |
More |
1km |
19:14 |
30:58 |
More |
Mile |
30:11 |
30:11 |
More |
5k |
1:48:00 |
34:46 |
More |
5 miles |
3:04:17 |
36:51 |
More |
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