Mon 18th May 2020 at 9:00am by M16DDH(DAVIE)

Run > Medium Long Run

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Time
1:04:57
Miles
8.04
Min/mi
8:05
Pacing
92%
WAVA
54.10
Stride(cm)
121
Cals
1150
Cadence
164
BPM
163
%MHR
80.1
B/mi
1321
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 145/170bpm 121cal 7.44/7.76mph
2) 1m - 7:53(7:53/m) 169/177bpm 145cal 7.61/8.04mph
3) 1m - 8:21(8:21/m) 174/178bpm 159cal 7.18/8.06mph
4) 1m - 7:58(7:58/m) 175/187bpm 155cal 7.52/8.08mph
5) 1m - 8:04(8:04/m) 165/170bpm 142cal 7.44/7.89mph
6) 1m - 8:17(8:17/m) 165/169bpm 145cal 7.25/7.7mph
7) 1m - 8:08(8:08/m) 166/176bpm 143cal 7.38/7.83mph
8) 1m - 7:48(7:48/m) 164/169bpm 134cal 7.7/8.29mph
9) 0.04m - 24(9:01/m) 162/165bpm 6cal 6.65/7.97mph

8:04 7:53 8:21 7:58 8:04 8:17 8:08 7:48 24

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	108 66-129	870	162 118-174	0/1
0.50	4:02	2:01	8:06	142 124-169	1149	166 162-168	3/0
0.75	6:02	2:00	8:00	165 163-169	1320	167 162-170	3/2
1.00	8:04	2:01	8:06	163 157-169	1320	166 160-170	3/1
1.25	10:03	1:59	7:58	161 155-175	1281	166 162-170	3/2
1.50	12:00	1:56	7:46	172 168-177	1336	166 162-170	1/1
1.75	14:04	2:05	8:19	173 171-176	1439	165 162-168	5/1
2.00	15:57	1:52	7:29	171 167-175	1279	167 162-172	0/2
2.25	17:58	2:01	8:06	171 164-175	1384	166 160-172	7/2
2.50	20:26	2:28	9:53	175 172-178	1729	161 156-168	17/0
2.75	22:22	1:55	7:41	174 171-177	1338	164 162-170	4/6
3.00	24:18	1:56	7:46	175 172-177	1359	166 162-170	1/8
3.25	26:22	2:04	8:16	181 175-185	1495	165 162-168	2/3
3.50	28:18	1:57	7:46	181 175-187	1406	166 162-168	1/7
3.75	30:14	1:56	7:44	173 162-180	1338	165 160-168	0/4
4.00	32:17	2:02	8:08	164 152-170	1335	165 158-172	1/4
4.25	34:14	1:57	7:48	165 160-168	1287	164 162-166	0/4
4.50	36:12	1:58	7:53	165 162-168	1299	164 162-166	2/2
4.75	38:14	2:03	8:11	164 160-166	1342	163 156-166	0/2
5.00	40:21	2:06	8:25	166 161-170	1396	163 158-166	4/3
5.25	42:30	2:10	8:39	165 163-168	1428	163 158-166	6/1
5.50	44:36	2:05	8:21	164 158-168	1369	163 162-166	2/1
5.75	46:38	2:03	8:11	165 162-168	1351	163 158-166	1/5
6.00	48:37	1:59	7:56	164 160-166	1300	164 162-166	0/3
6.25	50:38	2:01	8:04	164 162-168	1323	163 154-166	4/0
6.50	52:39	2:01	8:03	169 164-176	1359	163 162-164	3/1
6.75	54:46	2:07	8:29	167 164-169	1415	163 160-166	1/1
7.00	56:45	1:59	7:56	163 157-166	1294	164 162-168	0/3
7.25	58:43	1:58	7:51	165 162-169	1296	164 160-166	0/2
7.50	1:00:43	2:00	8:00	164 162-167	1313	163 158-166	1/1
7.75	1:02:41	1:58	7:50	166 164-169	1302	164 162-168	2/5
8.00	1:04:33	1:52	7:29	162 160-165	1213	165 162-168	4/1
8.04	1:04:58	25	9:19	161 160-163	1500	160 158-162	0/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	8:05
11 1.1%	8:31
See your biggest climbs

Cadence

164 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	8	1:04:47	8:04
Walk	0.3	136	0	11	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.43%	More
800m	3:47	7:37	45.07%	More
1km	4:47	7:43	46.69%	More
Mile	7:47	7:47	49.68%	More
5k	24:59	8:02	52.61%	More
5 miles	40:14	8:03	53.17%	More
10k	50:11	8:05	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	23:42	7:38	55.46
5M	39:15	7:51	54.50
10km	49:26	7:57	54.11
10M	1:21:51	8:11	54.01
Half	1:48:58	8:19	53.27
20M	2:50:39	8:32	53.90
Mara	3:47:12	8:40	53.98

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