Mon 18th May 2020 at 8:00am by APaulW

Run > General

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Time
1:23:08
Miles
9.01
Min/mi
9:14
Pacing
87%
WAVA
56.31
Stride(cm)
109
Cals
1207
Cadence
161
BPM
156
%MHR
91
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130/145bpm 114cal 6.19/7.18mph
2) 1m - 8:48(8:48/m) 152/159bpm 125cal 6.82/7.47mph
3) 1m - 9:00(9:00/m) 159/167bpm 134cal 6.67/7.08mph
4) 1m - 8:58(8:58/m) 157/165bpm 131cal 6.69/6.89mph
5) 1m - 9:33(9:33/m) 165/177bpm 148cal 6.29/6.87mph
6) 1m - 9:59(9:59/m) 170/184bpm 166cal 6.01/6.78mph
7) 1m - 9:33(9:33/m) 167/175bpm 150cal 6.28/7.39mph
8) 1m - 8:23(8:23/m) 154/161bpm 114cal 7.16/7.28mph
9) 1m - 9:09(9:09/m) 157/166bpm 125cal 6.56/7.28mph
10) 0.01m - 5(7:00/m) 156/156bpm 8.57/6.32mph

9:41 8:48 9:00 8:58 9:33 9:59 9:33 8:23 9:09 5

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	114 85-125	1084	158 96-162
0.50	4:49	2:26	9:45	129 121-135	1257	159 144-162
0.75	7:27	2:38	10:31	132 123-142	1389	158 148-168
1.00	9:40	2:14	8:54	142 139-145	1265	162 160-162
1.25	11:55	2:15	9:00	147 139-158	1323	161 160-162
1.50	14:11	2:16	9:03	152 148-156	1377	160 158-162
1.75	16:20	2:09	8:37	155 151-158	1335	160 158-162
2.00	18:28	2:08	8:31	156 151-159	1328	160 158-162
2.25	20:42	2:14	8:54	155 151-163	1380	159 158-160
2.50	22:55	2:13	8:53	162 159-166	1439	160 158-162
2.75	25:08	2:13	8:52	160 159-163	1419	159 158-160
3.00	27:28	2:20	9:20	160 158-164	1493	159 158-160
3.25	29:46	2:18	9:11	159 156-165	1459	160 158-162
3.50	32:02	2:16	9:05	159 157-161	1444	160 158-162
3.75	34:13	2:12	8:46	155 150-161	1360	160 158-162
4.00	36:26	2:13	8:51	155 149-158	1373	159 158-162
4.25	38:51	2:25	9:40	159 152-171	1536	159 158-162
4.50	41:06	2:15	9:00	167 162-172	1503	159 158-162
4.75	43:36	2:29	9:58	167 159-177	1663	160 156-162
5.00	45:59	2:23	9:33	166 159-172	1586	159 154-162
5.25	48:32	2:33	10:11	162 157-167	1650	159 158-162
5.50	51:02	2:31	10:03	170 159-175	1709	159 158-160
5.75	53:41	2:39	10:36	175 166-184	1856	158 156-160
6.00	55:58	2:16	9:04	175 171-179	1587	160 158-162
6.25	58:21	2:23	9:33	173 170-174	1652	161 156-164
6.50	1:01:15	2:54	11:36	166 161-173	1925	161 154-170
6.75	1:03:28	2:13	8:53	167 165-169	1484	163 162-164
7.00	1:05:31	2:03	8:11	161 153-169	1317	163 160-166
7.25	1:07:43	2:12	8:48	157 152-160	1381	164 162-168
7.50	1:09:46	2:03	8:13	153 147-158	1257	163 160-166
7.75	1:11:47	2:01	8:03	153 149-160	1232	163 160-166
8.00	1:13:53	2:07	8:27	154 151-159	1302	164 162-166
8.25	1:16:01	2:08	8:31	155 153-157	1319	165 162-168
8.50	1:18:01	2:00	7:59	155 150-164	1238	164 160-168
8.75	1:20:28	2:27	9:49	159 154-164	1562	163 160-168
9.00	1:23:02	2:34	10:16	160 153-166	1642	162 154-168
9.01	1:23:07	5	7:14	156 155-156	1128	165 164-166

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	9	1:23:05	9:13
Walk	0.0	96	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.07%	More
800m	4:01	8:04	51.21%	More
1km	5:03	8:08	52.97%	More
Mile	8:12	8:12	55.43%	More
5k	27:36	8:53	56.04%	More
5 miles	45:56	9:11	54.98%	More
10k	56:59	9:10	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.16
5km	26:00	8:22	59.50
5M	43:43	8:45	57.77
10km	55:25	8:55	56.98
10M	1:33:09	9:19	56.11
Half	2:05:05	9:33	54.90
20M	3:18:30	9:56	54.82
Mara	4:26:33	10:10	54.43

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