Mon 18th May 2020 at 9:00am by alohfink

Run > General

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Time
33:22
Miles
3.10
Min/mi
10:46
Pacing
88%
WAVA
46.66
Stride(cm)
88
Cals
411
Cadence
170
BPM
152
%MHR
88.8
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 128/140bpm 115cal
2) 1m - 11:00(11:00/m) 158/173bpm 142cal
3) 1m - 10:27(10:27/m) 169/182bpm 142cal
4) 0.1m - 53(8:41/m) 173/176bpm 12cal

11:02 11:00 10:27 53

Pace

14%

20%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +8	12:51	107 70-127	1375	161 72-170
0.25	3:07	1:30	12:03	133 126-138	1602	170 160-174
0.38	4:30	1:23	11:06	136 132-140	1510	168 164-172
0.50	5:53	1:23	11:04	125 118-133	1383	164 158-172
0.63	7:11	1:18	10:26	127 120-131	1325	167 166-170
0.75	8:32	1:21	10:44	130 129-133	1396	167 166-170
0.88	9:53	1:22	10:53	133 128-138	1447	169 166-174
1.00	11:10	1:17	10:14	137 134-139	1403	170 166-174
1.13	12:30	1:19	10:35	141 136-148	1492	169 166-174
1.25	13:57	1:28	11:42	149 146-159	1744	172 162-178
1.38	15:26	1:29	11:52	164 159-169	1946	171 154-178
1.50	16:46	1:19	10:36	166 161-172	1759	172 168-178
1.63	18:14	1:29	11:50	161 158-170	1905	170 164-176
1.75	19:31	1:16	10:11	157 155-160	1598	172 170-176
1.88	21:08	1:38 +18	13:01	166 159-173	2160	172 130-176
2.00	22:28	1:20	10:40	160 153-166	1707	173 168-176
2.13	23:46	1:18	10:22	160 155-167	1660	172 168-174
2.25	24:59	1:13	9:46	166 161-172	1621	174 172-178
2.38	26:15	1:15	10:03	171 168-174	1720	170 164-178
2.50	27:39	1:24	11:11	170 166-172	1902	172 166-176
2.63	29:08	1:29	11:51	168 163-172	1990	170 166-176
2.75	30:33	1:26	11:24	167 159-174	1904	171 168-174
2.88	31:41	1:08	9:02	170 164-176	1536	173 170-176
3.00	32:55	1:14	9:54	177 174-182	1752	175 162-184
3.10	33:48	53	8:45	173 169-176	1513	176 166-180

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	3.1	33:12	10:44
Walk	1.8	118	0	36	1:05:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.82%	More
800m	4:54	9:51	42.26%	More
1km	6:22	10:15	42.37%	More
Mile	10:16	10:16	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:27	10:46	46.64
5M	55:23	11:05	46.01
10km	1:09:44	11:13	45.69
10M	1:55:28	11:33	45.68
Half	2:33:44	11:44	45.09
20M	4:00:45	12:02	45.62
Mara	5:20:32	12:14	45.69

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