Mon 18th May 2020 at 9:00am by Jake210

Run > General

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Time
28:51
Miles
3.12
Min/mi
9:15
Pacing
39%
WAVA
56.88
Stride(cm)
98
Cals
222
Cadence
179
BPM
126
%MHR
73.7
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/140bpm 72cal 6.53/7.45mph
2) 1m - 9:13(9:13/m) 131/141bpm 76cal 6.51/6.85mph
3) 1m - 9:17(9:17/m) 127/139bpm 65cal 6.47/6.85mph
4) 0.12m - 1:10(9:31/m) 136/145bpm 9cal 6.31/6.35mph

9:12 9:13 9:17 1:10

Pin Map

0mi in 0

Pace

14%

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	103 77-122	880	175 116-188
0.25	2:16	1:12	9:35	122 120-124	1169	179 176-182
0.38	3:35	1:19	10:35	127 122-138	1345	175 172-178
0.50	5:09	1:33 +26	12:27	133 125-139	1657	175 118-184
0.63	6:22	1:13	9:42	135 128-140	1310	176 172-180
0.75	7:28	1:06	8:49	126 120-135	1111	182 180-184
0.88	8:31	1:04	8:30	124 120-128	1055	182 180-184
1.00	9:39	1:07	8:57	129 127-131	1155	180 176-184
1.13	10:51	1:12	9:35	132 130-134	1266	179 174-184
1.25	12:02	1:11	9:30	137 133-141	1302	182 176-184
1.38	13:54	1:52 +44	14:59	121 112-131	1813	179 172-186
1.50	15:01	1:07	8:57	130 125-134	1163	183 180-184
1.63	16:10	1:08	9:08	127 125-131	1160	183 180-186
1.75	17:19	1:09	9:12	134 127-138	1234	183 180-184
1.88	19:02	1:43 +35	13:42	129 120-139	1767	179 118-186
2.00	20:12	1:10	9:20	139 137-140	1297	183 180-184
2.13	22:33	2:21 +1:17	18:51	130 110-138	2450	183 176-186
2.25	24:56	2:23 +1:08	19:02	119 104-135	2265	178 124-182
2.38	28:42	3:46 +2:40	30:08	108 79-130	3255	173 114-186
2.50	29:53	1:12	9:35	130 117-135	1245	183 180-186
2.63	31:02	1:09	9:09	133 131-134	1217	184 182-186
2.75	32:09	1:07	8:59	129 127-133	1158	184 182-186
2.88	33:20	1:11	9:26	133 128-137	1255	183 176-188
3.00	34:52	1:32 +22	12:14	129 124-133	1578	180 168-186
3.12	36:05	1:13	9:56	138 127-145	1370	179 176-184

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	180	3.1	28:20	9:55
Walk	13.7	117	0	5:18	4:17:54
Pause	6.4	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.83%	More
800m	4:24	8:51	47.74%	More
1km	5:35	8:59	49.03%	More
Mile	9:38	9:38	48.44%	More
5k	35:55	11:34	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	28:43	9:15	56.79
5M	47:34	9:31	55.94
10km	59:53	9:38	55.63
10M	1:39:10	9:55	55.32
Half	2:12:01	10:05	54.26
20M	3:26:45	10:20	54.49
Mara	4:35:16	10:30	54.18

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