Mon 18th May 2020 at 8:00am by Looby Loo
Run > General
-
Time
41:51
-
Miles
4.02
-
Min/mi
10:25
-
Pacing
92%
-
WAVA
55.59
-
Stride(cm)
85
-
Cals
397
-
Cadence
183
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 100cal 5.51/7.56mph
2) 1m - 10:19(10:19/m) 99cal 5.82/6.32mph
3) 1m - 10:25(10:25/m) 102cal 5.76/6.16mph
4) 1m - 10:03(10:03/m) 95cal 5.97/6.51mph
5) 0.02m - 11(9:02/m) 1cal 6.65/6.41mph
Warmish
10:54 10:19 10:25 10:03 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
177 172-182 |
3/5 |
0.25 |
2:41 |
1:29 |
11:50 |
176 170-180 |
4/0 |
0.38 |
4:07 |
1:26 |
11:26 |
175 168-182 |
8/1 |
0.50 |
5:30 |
1:23 |
11:07 |
179 172-186 |
2/2 |
0.63 |
6:52 |
1:22 |
10:54 |
183 180-186 |
4/1 |
0.75 |
8:14 |
1:22 |
10:55 |
184 180-188 |
3/3 |
0.88 |
9:35 |
1:21 |
10:51 |
183 174-188 |
3/0 |
1.00 |
10:58 |
1:22 |
11:00 |
184 176-188 |
2/0 |
1.13 |
12:16 |
1:18 |
10:28 |
181 174-188 |
4/1 |
1.25 |
13:37 |
1:21 |
10:47 |
183 176-190 |
3/0 |
1.38 |
15:04 |
1:27 |
11:34 |
184 180-188 |
1/1 |
1.50 |
16:19 |
1:15 |
10:01 |
184 172-190 |
1/3 |
1.63 |
17:38 |
1:19 |
10:30 |
187 182-190 |
0/4 |
1.75 |
18:49 |
1:12 |
9:33 |
186 178-190 |
0/7 |
1.88 |
20:01 |
1:12 |
9:34 |
187 180-192 |
0/6 |
2.00 |
21:15 |
1:14 |
9:54 |
185 180-188 |
3/1 |
2.13 |
22:34 |
1:19 |
10:31 |
185 184-188 |
2/5 |
2.25 |
23:49 |
1:15 |
9:59 |
189 182-194 |
3/4 |
2.38 |
25:07 |
1:18 |
10:22 |
187 178-192 |
2/3 |
2.50 |
26:25 |
1:18 |
10:24 |
182 176-190 |
5/3 |
2.63 |
27:40 |
1:15 |
10:02 |
187 180-192 |
0/3 |
2.75 |
28:58 |
1:18 |
10:25 |
186 180-190 |
4/0 |
2.88 |
30:18 |
1:19 |
10:35 |
184 174-190 |
2/0 |
3.00 |
31:41 |
1:24 |
11:11 |
180 172-188 |
6/0 |
3.13 |
33:11 |
1:29 |
11:53 |
180 164-192 |
3/1 |
3.25 |
34:25 |
1:15 |
9:57 |
182 180-186 |
2/2 |
3.38 |
35:40 |
1:15 |
9:57 |
182 178-190 |
0/3 |
3.50 |
36:56 |
1:16 |
10:09 |
177 172-182 |
2/2 |
3.63 |
38:09 |
1:13 |
9:42 |
179 172-188 |
5/6 |
3.75 |
39:22 |
1:14 |
9:48 |
183 174-190 |
1/6 |
3.88 |
40:31 |
1:09 |
9:13 |
183 176-188 |
0/6 |
4.00 |
41:43 |
1:11 |
9:32 |
189 180-196 |
2/3 |
4.01 |
41:51 |
8 |
9:56 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
4 |
41:51 |
10:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
44.53% |
More |
800m |
4:45 |
9:33 |
48.99% |
More |
1km |
5:59 |
9:38 |
50.47% |
More |
Mile |
9:59 |
9:59 |
51.16% |
More |
5k |
31:55 |
10:16 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
56.02 |
5km |
31:33 |
10:09 |
56.56 |
5M |
53:09 |
10:38 |
54.90 |
10km |
1:07:27 |
10:51 |
54.22 |
10M |
1:53:36 |
11:22 |
53.17 |
Half |
2:32:44 |
11:40 |
51.71 |
20M |
4:02:49 |
12:08 |
51.34 |
Mara |
5:26:26 |
12:28 |
50.68 |
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