Mon 18th May 2020 at 8:00am by F4rley

Run > General

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Time
33:41
Miles
2.00
Min/mi
16:51
Pacing
69%
WAVA
26.16
Stride(cm)
72
Cals
228
Cadence
132
BPM
127
%MHR
74.3
B/mi
2140
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:10(21:02/m) 87/98bpm 16cal 2.85/3.49mph
2) 0.27m - 3:00(11:14/m) 135/154bpm 27cal 5.34/5.68mph
3) 0.07m - 1:31(20:51/m) 133/152bpm 13cal 2.88/5.47mph
4) 0.43m - 5:02(11:42/m) 149/168bpm 53cal 5.13/5.68mph
5) 0.12m - 2:30(20:24/m) 140/162bpm 22cal 2.94/5.72mph
6) 0.28m - 3:02(10:57/m) 148/164bpm 30cal 5.48/5.78mph
7) 0.08m - 1:30(19:59/m) 149/167bpm 15cal 3/5.57mph
8) 0.51m - 11:55(23:35/m) 118/128bpm 52cal 2.54/3.55mph

5:10 3:00 1:31 5:02 2:30 3:02 1:30 11:55

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	76 61-88	1664	112 104-122	0/0
0.13	2:45	1:22	21:58	90 84-95	1977	109 106-112	1/0
0.19	4:03	1:18	20:51	89 88-90	1856	110 108-112	2/0
0.25	5:10	1:07	17:53	96 90-108	1716	118 110-156	0/0
0.31	5:57	47	12:31	119 108-127	1490	158 156-160	0/1
0.38	6:36	40	10:34	135 131-139	1426	161 158-162	0/1
0.44	7:21	44	11:48	143 140-144	1688	162 160-162	2/0
0.50	8:02	41	10:56	150 146-153	1640	161 160-162	0/1
0.56	9:14	1:12	19:15	138 125-152	2656	117 102-160	0/0
0.63	10:09	55	14:39	123 116-131	1802	140 110-158	1/0
0.69	10:51	42	11:16	137 133-141	1543	159 158-160	0/0
0.75	11:35	44	11:42	146 143-148	1708	160 158-162	2/0
0.81	12:22	48	12:42	151 147-156	1918	164 162-168	0/1
0.88	13:10	48	12:48	157 154-160	2008	161 160-166	1/1
0.94	13:53	42	11:18	159 158-160	1796	162 162-162	1/0
1.00	14:33	40	10:44	164 162-168	1760	164 162-168	0/2
1.06	15:37	1:04	17:08	155 143-162	2656	118 104-166	0/0
1.13	16:55	1:18	20:50	129 124-140	2688	113 102-122	0/1
1.19	17:46	50	13:27	130 121-140	1749	146 108-164	0/0
1.25	18:27	41	10:54	144 139-148	1570	163 160-166	1/0
1.31	19:09	42	11:15	151 149-153	1699	162 158-168	0/1
1.38	19:49	40	10:40	156 153-161	1664	163 162-166	1/0
1.44	20:44	55	14:36	161 158-165	2350	141 102-166	1/0
1.50	21:59	1:15	20:03	139 125-155	2787	109 104-122	0/1
1.56	23:34	1:36	25:29	123 119-125	3134	120 110-122	0/1
1.63	25:01	1:26	23:03	116 114-120	2673	108 100-122	0/1
1.69	26:30	1:29	23:42	117 115-119	2773	119 104-126	0/1
1.75	27:58	1:28	23:36	115 112-117	2713	105 102-114	0/0
1.81	29:27	1:28	23:34	117 114-122	2757	105 102-110	0/0
1.88	31:05	1:38	26:10	116 113-119	3035	117 108-122	1/0
1.94	32:29	1:24	22:23	120 118-124	2685	114 106-122	0/0
2.00	33:42	1:13	20:56	118 115-121	2470	104 98-108	0/1

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	161	1.1	12:34	11:53
Walk	62.5	111	0.9	21:04	22:27
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	29.62%	More
800m	6:18	12:40	29.46%	More
1km	7:52	12:39	30.79%	More
Mile	13:10	13:10	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	25.58
5km	53:44	17:18	26.15
5M	1:28:58	17:48	25.67
10km	1:52:01	18:02	25.45
10M	3:05:29	18:33	25.38
Half	4:06:58	18:51	25.02
20M	6:26:44	19:20	25.32
Mara	8:34:54	19:39	25.36

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