Mon 18th May 2020 at 7:00am by GoBilly
Run > General
- breezy
-
Time
43:46
-
Miles
5.01
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
54.55
-
Stride(cm)
111
-
Cadence
166
-
BPM
130
-
%MHR
76.2
-
B/mi
1139
-
Asc(m)
63
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 129/137bpm 84/89rpm 7.09/7.7mph
2) 1m - 8:39(8:39/m) 134/142bpm 83/87rpm 6.93/7.77mph
3) 1m - 10:00(10:01/m) 138/146bpm 82/84rpm 5.99/7.4mph
4) 1m - 8:17(8:17/m) 137/146bpm 82/86rpm 7.24/7.77mph
5) 1m - 8:14(8:14/m) 111/138bpm 83/87rpm 7.29/8.33mph
8:27 8:39 10:00 8:17 8:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
123 113-132 |
1052 |
168 126-176 |
3/2 |
0.50 |
4:28 |
2:20 |
9:19 |
130 123-134 |
1212 |
166 82-168 |
1/9 |
0.75 |
6:28 |
2:00 |
8:00 |
129 124-137 |
1032 |
168 164-174 |
2/4 |
1.00 |
8:35 |
2:07 |
8:26 |
135 131-137 |
1139 |
167 166-168 |
2/2 |
1.25 |
10:41 |
2:06 |
8:24 |
134 131-138 |
1125 |
166 158-168 |
3/2 |
1.50 |
12:46 |
2:05 |
8:22 |
133 130-138 |
1112 |
165 162-168 |
3/4 |
1.75 |
15:08 |
2:22 |
9:27 |
132 125-137 |
1247 |
164 106-172 |
6/6 |
2.00 |
17:22 |
2:14 |
8:58 |
138 132-142 |
1236 |
167 166-174 |
0/0 |
2.25 |
19:48 |
2:26 |
9:44 |
141 138-146 |
1371 |
167 162-168 |
0/0 |
2.50 |
22:15 |
2:27 |
9:47 |
141 138-145 |
1381 |
166 162-168 |
0/0 |
2.75 |
26:21 |
4:06 |
16:23 |
136 92-145 |
2227 |
163 126-168 |
8/0 |
3.00 |
28:42 |
2:21 |
9:25 |
133 113-142 |
1253 |
163 148-168 |
6/2 |
3.25 |
30:45 |
2:03 |
8:12 |
141 138-146 |
1156 |
166 162-168 |
3/0 |
3.50 |
32:47 |
2:03 |
8:11 |
141 138-142 |
1153 |
164 162-166 |
2/1 |
3.75 |
34:54 |
2:06 |
8:25 |
140 136-144 |
1179 |
164 162-166 |
4/5 |
4.00 |
46:24 |
11:31 |
46:03 |
127 77-143 |
5848 |
165 132-172 |
5/4 |
4.25 |
48:27 |
2:03 |
8:11 |
120 104-131 |
981 |
167 166-174 |
3/7 |
4.50 |
50:25 |
1:58 |
7:52 |
98 92-109 |
772 |
166 158-172 |
3/7 |
4.75 |
52:29 |
2:04 |
8:15 |
103 93-110 |
849 |
168 164-174 |
6/1 |
5.00 |
54:43 |
2:14 |
8:57 |
124 99-138 |
1111 |
165 158-168 |
2/5 |
5.01 |
55:16 |
33 |
41:15 |
127 125-128 |
5239 |
150 130-160 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
165 |
5 |
52:53 |
10:35 |
Walk |
3.9 |
132 |
0 |
2:09 |
2:10:09 |
Still |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.78% |
More |
800m |
3:53 |
7:49 |
48.58% |
More |
1km |
4:53 |
7:51 |
50.52% |
More |
Mile |
8:02 |
8:02 |
52.53% |
More |
5k |
29:11 |
9:24 |
50.48% |
More |
5 miles |
54:38 |
10:56 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.15 |
5km |
26:22 |
8:29 |
55.88 |
5M |
43:40 |
8:44 |
54.58 |
10km |
54:59 |
8:51 |
54.05 |
10M |
1:31:03 |
9:06 |
53.82 |
Half |
2:01:14 |
9:15 |
52.82 |
20M |
3:09:51 |
9:30 |
53.19 |
Mara |
4:12:46 |
9:39 |
53.00 |
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