Mon 18th May 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
40:21
Miles
1.88
Min/mi
21:28
Stride(cm)
69
Cals
215
Cadence
109
BPM
90
%MHR
52.8
B/mi
1936
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 90/129bpm 109cal 2.95/9.66mph
2) 0.88m - 20:00(22:40/m) 90/142bpm 106cal 2.65/4.11mph

20:21 20:00

Pace

11%

10%

23%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	69 61-80	1183	116 112-120	2/0
0.13	2:11	1:06	17:40	97 83-112	1714	114 108-118	0/4
0.19	3:58	1:48	28:42	99 84-111	2842	116 108-122	0/6
0.25	5:07	1:09	18:20	88 76-98	1613	117 114-122	0/8
0.31	6:18	1:11	19:00	96 87-116	1824	114 110-118	0/2
0.38	7:31	1:12	19:18	116 101-125	2240	115 108-118	0/6
0.44	8:40	1:10	18:39	113 95-129	2107	118 114-124	0/4
0.50	9:45	1:04	17:09	111 97-122	1903	115 110-126	0/1
0.56	11:04	1:19	21:08	89 82-96	1880	99 88-112	0/1
0.63	12:23	1:19	20:57	74 66-81	1551	124 106-236	0/4
0.69	13:47	1:24	22:31	79 70-84	1779	114 108-120	0/11
0.75	15:00	1:13	19:25	92 84-98	1787	112 106-116	0/2
0.81	16:19	1:19	21:00	94 87-99	1974	109 100-114	2/1
0.88	17:52	1:34	24:56	83 68-94	2070	111 106-118	2/0
0.94	19:07	1:15	19:56	70 65-78	1396	110 106-112	1/0
1.00	20:23	1:16	20:14	68 65-72	1376	110 106-116	0/2
1.06	21:37	1:15	19:53	65 60-72	1292	111 102-120	0/1
1.13	22:55	1:18	20:44	81 72-86	1680	110 106-116	2/0
1.19	24:12	1:17	20:32	71 63-84	1458	107 104-110	0/1
1.25	25:52	1:40	26:36	65 57-71	1729	108 96-112	0/0
1.31	27:20	1:28	23:23	70 60-78	1637	106 96-118	2/0
1.38	28:34	1:14	19:44	68 64-75	1342	108 100-114	5/0
1.44	29:52	1:18	20:54	78 71-87	1630	98 88-106	6/0
1.50	31:13	1:21	21:41	87 85-89	1887	97 92-102	7/0
1.56	32:41	1:28	23:26	80 77-84	1874	97 88-108	6/0
1.63	34:09	1:28	23:22	94 79-110	2197	96 86-112	7/0
1.69	35:54	1:45	27:57	118 113-122	3298	107 90-116	5/0
1.75	37:20	1:26	23:00	111 105-118	2554	97 84-110	7/0
1.81	38:34	1:14	19:51	121 106-132	2403	109 106-114	0/1
1.88	39:55	1:21	21:30	137 129-141	2947	107 102-122	4/1
1.88	40:21	26	1:12:31	134 134-134	9717	-	1/0

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.0%	22:18
See your biggest climbs

Cadence

109 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:40	19:27	More
1km	12:15	19:43	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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