Mon 18th May 2020 at 6:00am by Mr UE

Run > General

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Time
1:55:39
Miles
12.00
Min/mi
9:38
Pacing
95%
WAVA
51.40
Stride(cm)
101
Cals
1560
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 129cal 6.5/7.35mph
2) 1m - 9:25(9:25/m) 130cal 6.38/7.87mph
3) 1m - 9:27(9:27/m) 130cal 6.35/6.72mph
4) 1m - 9:45(9:45/m) 131cal 6.15/6.57mph
5) 1m - 9:46(9:46/m) 130cal 6.14/6.57mph
6) 1m - 9:38(9:38/m) 129cal 6.23/6.41mph
7) 1m - 9:41(9:41/m) 130cal 6.19/6.72mph
8) 1m - 9:47(9:47/m) 130cal 6.13/6.55mph
9) 1m - 9:56(9:56/m) 131cal 6.04/7.06mph
10) 1m - 9:45(9:45/m) 130cal 6.16/11.69mph
11) 1m - 9:32(9:32/m) 130cal 6.3/6.97mph
12) 1m - 9:41(9:41/m) 130cal 6.19/7.22mph
13) 0m - 2(8:42/m) 6.9/5.7mph

9:14 9:25 9:27 9:45 9:46 9:38 9:41 9:47 9:56 9:45 9:32 9:41 2

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:34	4:34	9:08	168 164-174
1.00	9:14	4:40	9:21	166 164-170
1.50	14:01	4:47	9:34	165 162-172
2.00	18:38	4:37	9:13	167 166-170
2.50	23:21	4:43	9:26	166 162-170
3.00	28:04	4:44	9:27	166 162-170
3.50	32:51	4:47	9:33	167 164-168
4.00	37:50	4:59	9:57	165 162-168
4.50	42:44	4:54	9:49	164 160-166
5.00	47:36	4:52	9:44	165 162-168
5.50	52:23	4:47	9:34	166 162-170
6.00	57:14	4:51	9:42	165 162-170
6.50	1:02:08	4:54	9:48	164 162-166
7.00	1:06:56	4:48	9:35	165 162-168
7.50	1:11:50	4:55	9:50	165 162-168
8.00	1:16:42	4:52	9:44	165 164-168
8.50	1:21:29	4:46	9:33	166 164-168
9.00	1:26:38	5:09	10:19	163 160-166
9.50	1:31:36	4:58 +5	9:56	164 160-166
10.00	1:36:29	4:52	9:45	164 162-166
10.50	1:41:10	4:42	9:23	164 162-166
11.00	1:46:00	4:49	9:39	164 162-166
11.50	1:50:42	4:42	9:25	164 160-168
12.00	1:55:42	5:00	9:59	164 160-166
12.00	1:55:44	2	9:46	162 162-162

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	12	1:55:39	9:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.12%	More
800m	4:29	9:02	43.17%	More
1km	5:39	9:05	44.77%	More
Mile	9:12	9:12	46.67%	More
5k	29:07	9:22	50.18%	More
5 miles	47:36	9:31	49.98%	More
10k	59:20	9:33	50.07%	More
10 miles	1:36:21	9:38	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	24:14	7:48	60.28
5M	42:01	8:24	56.62
10km	54:02	8:42	54.98
10M	1:33:40	9:22	52.43
Half	2:08:00	9:46	50.38
20M	3:28:47	10:26	48.94
Mara	4:45:18	10:53	47.76

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