Mon 18th May 2020 at 7:00am by Mr J

Bike > General

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Time
59:28
Miles
14.98
Mph
15.1
FBI
63.03
Cals
822
Asc(m)
200
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 103cal 12.11/18.99mph
2) 1m - 4:21(4:21/m) 62cal 13.8/16.89mph
3) 1m - 3:59(3:59/m) 55cal 15.09/17.58mph
4) 1m - 3:53(3:53/m) 50cal 15.47/20.92mph
5) 1m - 4:04(4:04/m) 51cal 14.75/19.42mph
6) 1m - 4:05(4:05/m) 50cal 14.69/17.36mph
7) 1m - 3:56(3:56/m) 48cal 15.32/21.88mph
8) 1m - 3:36(3:36/m) 50cal 16.64/20.89mph
9) 1m - 3:19(3:19/m) 28cal 18.09/25.97mph
10) 1m - 4:12(4:12/m) 48cal 14.34/19.1mph
11) 1m - 3:28(3:28/m) 52cal 17.29/33.71mph
12) 1m - 4:17(4:17/m) 76cal 14.02/23.94mph
13) 1m - 3:49(3:49/m) 59cal 15.74/17.9mph
14) 1m - 3:43(3:43/m) 43cal 16.22/19.44mph
15) 0.98m - 3:50(3:54/m) 47cal 15.39/29.51mph

4:57 4:21 3:59 3:53 4:04 4:05 3:56 3:36 3:19 4:12 3:28 4:17 3:49 3:43 3:50

Pace

12%

27%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:39	2:39	11.35	3/5
1.00	5:03	2:25	12.43	9/10
1.50	7:11	2:08	14.08	9/0
2.00	9:17	2:06	14.29	13/1
2.50	11:20	2:03	14.62	5/4
3.00	13:16	1:56	15.57	3/3
3.50	15:12	1:56	15.52	6/9
4.00	17:09	1:57	15.40	4/3
4.50	19:13	2:04	14.50	5/4
5.00	21:13	2:00	15.02	2/4
5.50	23:21	2:08	14.02	4/1
6.00	25:18	1:56	15.45	3/6
6.50	27:16	1:59	15.19	5/11
7.00	29:25	2:09 +12	13.96	2/5
7.50	31:17	1:52	16.02	8/8
8.00	33:03	1:45	17.08	5/5
8.50	34:40	1:37	18.60	4/10
9.00	36:21	1:41	17.78	2/15
9.50	38:45	2:24 +5	12.51	7/4
10.00	40:40	1:55	15.61	6/6
10.50	42:41	2:01	14.84	14/8
11.00	44:06	1:25	21.25	9/13
11.50	46:27	2:21	12.80	13/1
12.00	48:23	1:56	15.54	13/9
12.50	50:27	2:04	14.50	10/2
13.00	52:12	1:45	17.13	3/4
13.50	55:03	2:51 +51	10.50	5/3
14.00	56:49	1:45	17.08	1/8
14.50	58:36	1:47	16.85	11/14
14.99	1:00:43	2:07 +7	13.73	6/15

Elevation

Asc 200m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.2%	13.5
26 1.2%	13.8
13 3.6%	14.8
10 1.5%	14.1
10 1.1%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:16	More
1km	2:04	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	48:47	3:56
15 miles	59:33	3:58
20 miles	1:20:47	4:02
40km	1:41:43	4:06
25 miles	1:42:20	4:06
42km	1:47:07	4:06
50 miles	3:33:22	4:16
56 miles	4:00:36	4:18
100 miles	7:24:52	4:27
112 miles	8:21:39	4:29

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