Sun 17th May 2020 at 10:00am by nixter71

Cross > Other

  • Time
    33:21
  • Miles
    0.66
  • Min/mi
    50:32
  • Cals
    153
  • Cadence
    125
  • BPM
    90
  • %MHR
    49.1
  • B/mi
    4541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 33:21(50:38/m) 90/142bpm 153cal 62/123rpm 1.19/0mph
33:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:50 1:50 29:24 51 48-58 1500 113 92-126
0.13 7:12 5:22 1:25:45 69 45-96 5917 120 80-140
0.19 9:02 1:50 29:17 91 74-112 2664 129 114-142
0.25 12:42 3:41 58:49 89 64-113 5235 127 118-228
0.31 15:41 2:59 47:38 88 56-121 4191 120 100-174
0.38 20:08 4:27 1:11:10 94 63-117 6690 108 82-144
0.44 21:34 1:27 23:07 104 87-128 2405 144 82-166
0.50 23:00 1:25 22:45 122 102-142 2775 138 122-232
0.56 23:48 48 12:51 124 109-133 1593 200 120-246
0.63 28:48 5:00 1:20:00 107 88-139 8560 118 98-148
0.66 33:21 4:33 2:17:04 88 63-119 12062 121 120-122

Heart

90/142max
  • Show Beats/Mile

Cadence

125 (246 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:15 More
800m 18:28 37:08 More
1km 28:10 45:19 More

Bespoke Fields

Skinny Day
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