Sun 17th May 2020 at 10:00am by nixter71
Cross > Other
-
Time
33:21
-
Miles
0.66
-
Min/mi
50:32
-
Cals
153
-
Cadence
125
-
BPM
90
-
%MHR
49.1
-
B/mi
4541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 33:21(50:38/m) 90/142bpm 153cal 62/123rpm 1.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:50 |
1:50 |
29:24 |
51 48-58 |
1500 |
113 92-126 |
0.13 |
7:12 |
5:22 |
1:25:45 |
69 45-96 |
5917 |
120 80-140 |
0.19 |
9:02 |
1:50 |
29:17 |
91 74-112 |
2664 |
129 114-142 |
0.25 |
12:42 |
3:41 |
58:49 |
89 64-113 |
5235 |
127 118-228 |
0.31 |
15:41 |
2:59 |
47:38 |
88 56-121 |
4191 |
120 100-174 |
0.38 |
20:08 |
4:27 |
1:11:10 |
94 63-117 |
6690 |
108 82-144 |
0.44 |
21:34 |
1:27 |
23:07 |
104 87-128 |
2405 |
144 82-166 |
0.50 |
23:00 |
1:25 |
22:45 |
122 102-142 |
2775 |
138 122-232 |
0.56 |
23:48 |
48 |
12:51 |
124 109-133 |
1593 |
200 120-246 |
0.63 |
28:48 |
5:00 |
1:20:00 |
107 88-139 |
8560 |
118 98-148 |
0.66 |
33:21 |
4:33 |
2:17:04 |
88 63-119 |
12062 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:15 |
More |
800m |
18:28 |
37:08 |
More |
1km |
28:10 |
45:19 |
More |
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