Mon 18th May 2020 at 8:00am by dpfleet

Bike > Commuting

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Time
43:51
Miles
11.51
Mph
15.7
FBI
61.87
Cals
418
BPM
127
%MHR
64.9
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:51(4:10/m) 125/143bpm 206cal 14.38/26.78mph
2) 5m - 17:46(3:33/m) 128/147bpm 159cal 16.89/32.31mph
3) 1.51m - 5:14(3:27/m) 135/150bpm 53cal 17.36/25.3mph

20:51 17:46 5:14

Pin Map

0mi in 0

Pace

10%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:09	3:09	9.55	107 89-122	673
1.00	6:22	3:14	9.29	124 99-139	801
1.50	8:15	1:53	15.94	128 112-142	482
2.00	9:45	1:30	20.06	121 104-142	362
2.50	11:12	1:27	20.61	116 108-123	338
3.00	13:12	2:00	14.98	124 113-137	497
3.50	15:10	1:57	15.35	123 115-130	481
4.00	17:09	2:00	15.03	136 130-140	543
4.50	19:11	2:02	14.78	137 129-139	556
5.00	20:51	1:40	18.03	131 125-140	436
5.50	22:21	1:30	20.08	115 107-127	344
6.00	24:08	1:47	16.79	121 111-129	432
6.50	26:25	2:17	13.10	130 115-146	595
7.00	28:09	1:44	17.36	141 132-145	487
7.50	29:44	1:35	18.97	133 124-140	421
8.00	31:27	1:44	17.39	137 130-143	473
8.50	33:02	1:34	19.08	128 123-132	403
9.00	34:49	1:47	16.83	128 118-140	456
9.50	37:07	2:19	12.98	124 99-147	573
10.00	38:37	1:29	20.14	119 115-124	355
10.50	39:58	1:21	22.13	127 123-132	344
11.00	41:47	1:49	16.49	137 128-146	498
11.50	43:48	2:01	14.89	141 134-150	568

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:17	2:35	More
1km	1:39	2:39	More
Mile	2:50	2:50	More
5k	10:31	3:23	More
5 miles	17:19	3:28	More
10k	21:31	3:28	More
10 miles	35:05	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	37:15	3:44
20km	47:56	3:51
15 miles	59:37	3:58
20 miles	1:23:14	4:10
40km	1:47:06	4:19
25 miles	1:47:50	4:19
42km	1:53:20	4:21
50 miles	4:00:57	4:49
56 miles	4:34:48	4:54
100 miles	8:58:25	5:23
112 miles	10:14:04	5:29

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