Mon 18th May 2020 at 8:00am by monki

Run > General

  • Time
    37:24
  • Miles
    4.01
  • Min/mi
    9:20
  • Pacing
    92%
  • WAVA
    49.93
  • Stride(cm)
    104
  • Cals
    583
  • Cadence
    166
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130/141bpm 161cal 6.19/7.01mph
2) 1m - 9:13(9:13/m) 129/132bpm 141cal 6.51/7.7mph
3) 1m - 9:14(9:14/m) 131/136bpm 142cal 6.5/7.12mph
4) 1m - 9:14(9:14/m) 133/139bpm 139cal 6.5/7.08mph
5) 0.01m - 2(6:56/m) 133/134bpm 8.66/6.28mph
9:41 9:13 9:14 9:14 2

Pace

2% 9% 33% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 117 70-135 1341 166 164-168
0.25 2:43 1:17 10:15 133 131-135 1363 166 164-168
0.38 3:56 1:13 9:47 138 134-141 1351 167 166-170
0.50 5:05 1:09 9:13 131 125-136 1207 168 164-170
0.63 6:11 1:05 8:44 131 125-139 1143 167 166-168
0.75 7:25 1:14 9:54 129 126-131 1278 166 164-168
0.88 8:36 1:11 9:25 131 127-134 1234 166 164-170
1.00 9:42 1:06 8:52 132 131-133 1170 166 162-168
1.13 10:50 1:08 9:05 128 125-131 1163 166 164-168
1.25 12:01 1:11 9:25 128 126-129 1206 165 162-168
1.38 13:11 1:10 9:19 129 128-131 1202 167 166-168
1.50 14:23 1:12 9:33 129 128-131 1233 166 164-166
1.63 15:33 1:10 9:22 126 125-127 1180 166 164-166
1.75 16:35 1:02 8:17 129 127-130 1068 166 164-168
1.88 17:43 1:08 9:01 130 128-132 1173 165 164-168
2.00 18:55 1:12 9:37 130 130-131 1251 165 162-168
2.13 20:04 1:09 9:13 131 129-134 1207 164 162-166
2.25 21:13 1:09 9:15 135 134-136 1250 164 162-166
2.38 22:21 1:08 9:05 131 129-135 1191 165 164-168
2.50 23:31 1:10 9:20 130 128-131 1214 165 164-168
2.63 24:43 1:11 9:29 133 128-136 1262 166 164-168
2.75 25:51 1:08 9:08 132 131-134 1205 166 164-168
2.88 27:03 1:12 9:33 129 126-131 1231 166 164-168
3.00 28:08 1:06 8:45 131 129-132 1147 167 166-170
3.13 29:15 1:07 8:52 131 131-132 1162 167 164-170
3.25 30:25 1:10 9:23 132 130-135 1238 167 164-170
3.38 31:31 1:06 8:51 134 133-136 1186 165 162-168
3.50 32:40 1:09 9:12 136 134-139 1251 166 164-168
3.63 33:49 1:08 9:05 132 130-134 1199 166 164-166
3.75 34:58 1:09 9:14 132 131-133 1219 166 164-170
3.88 36:06 1:09 9:09 133 131-135 1216 167 166-168
4.00 37:23 1:16 10:10 133 132-134 1352 166 164-168
4.01 37:26 3 9:17 134 134-134 1243 168 168-168

Heart

130/141max
  • Show Beats/Mile

Cadence

166 (170 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.09% More
800m 4:26 8:55 42.96% More
1km 5:34 8:58 44.55% More
Mile 9:03 9:03 46.71% More
5k 28:30 9:10 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 48.77
5km 28:36 9:12 50.28
5M 47:11 9:26 49.60
10km 59:18 9:33 49.27
10M 1:37:50 9:47 49.35
Half 2:09:59 9:55 48.76
20M 3:22:54 10:09 49.49
Mara 4:29:35 10:17 49.67

Bespoke Fields

Weight
Nutrition before
Nutrition during
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