Mon 18th May 2020 at 8:00am by monki
Run > General
-
Time
37:24
-
Miles
4.01
-
Min/mi
9:20
-
Pacing
92%
-
WAVA
49.93
-
Stride(cm)
104
-
Cals
583
-
Cadence
166
-
BPM
130
-
%MHR
75.9
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 130/141bpm 161cal 6.19/7.01mph
2) 1m - 9:13(9:13/m) 129/132bpm 141cal 6.51/7.7mph
3) 1m - 9:14(9:14/m) 131/136bpm 142cal 6.5/7.12mph
4) 1m - 9:14(9:14/m) 133/139bpm 139cal 6.5/7.08mph
5) 0.01m - 2(6:56/m) 133/134bpm 8.66/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
117 70-135 |
1341 |
166 164-168 |
0.25 |
2:43 |
1:17 |
10:15 |
133 131-135 |
1363 |
166 164-168 |
0.38 |
3:56 |
1:13 |
9:47 |
138 134-141 |
1351 |
167 166-170 |
0.50 |
5:05 |
1:09 |
9:13 |
131 125-136 |
1207 |
168 164-170 |
0.63 |
6:11 |
1:05 |
8:44 |
131 125-139 |
1143 |
167 166-168 |
0.75 |
7:25 |
1:14 |
9:54 |
129 126-131 |
1278 |
166 164-168 |
0.88 |
8:36 |
1:11 |
9:25 |
131 127-134 |
1234 |
166 164-170 |
1.00 |
9:42 |
1:06 |
8:52 |
132 131-133 |
1170 |
166 162-168 |
1.13 |
10:50 |
1:08 |
9:05 |
128 125-131 |
1163 |
166 164-168 |
1.25 |
12:01 |
1:11 |
9:25 |
128 126-129 |
1206 |
165 162-168 |
1.38 |
13:11 |
1:10 |
9:19 |
129 128-131 |
1202 |
167 166-168 |
1.50 |
14:23 |
1:12 |
9:33 |
129 128-131 |
1233 |
166 164-166 |
1.63 |
15:33 |
1:10 |
9:22 |
126 125-127 |
1180 |
166 164-166 |
1.75 |
16:35 |
1:02 |
8:17 |
129 127-130 |
1068 |
166 164-168 |
1.88 |
17:43 |
1:08 |
9:01 |
130 128-132 |
1173 |
165 164-168 |
2.00 |
18:55 |
1:12 |
9:37 |
130 130-131 |
1251 |
165 162-168 |
2.13 |
20:04 |
1:09 |
9:13 |
131 129-134 |
1207 |
164 162-166 |
2.25 |
21:13 |
1:09 |
9:15 |
135 134-136 |
1250 |
164 162-166 |
2.38 |
22:21 |
1:08 |
9:05 |
131 129-135 |
1191 |
165 164-168 |
2.50 |
23:31 |
1:10 |
9:20 |
130 128-131 |
1214 |
165 164-168 |
2.63 |
24:43 |
1:11 |
9:29 |
133 128-136 |
1262 |
166 164-168 |
2.75 |
25:51 |
1:08 |
9:08 |
132 131-134 |
1205 |
166 164-168 |
2.88 |
27:03 |
1:12 |
9:33 |
129 126-131 |
1231 |
166 164-168 |
3.00 |
28:08 |
1:06 |
8:45 |
131 129-132 |
1147 |
167 166-170 |
3.13 |
29:15 |
1:07 |
8:52 |
131 131-132 |
1162 |
167 164-170 |
3.25 |
30:25 |
1:10 |
9:23 |
132 130-135 |
1238 |
167 164-170 |
3.38 |
31:31 |
1:06 |
8:51 |
134 133-136 |
1186 |
165 162-168 |
3.50 |
32:40 |
1:09 |
9:12 |
136 134-139 |
1251 |
166 164-168 |
3.63 |
33:49 |
1:08 |
9:05 |
132 130-134 |
1199 |
166 164-166 |
3.75 |
34:58 |
1:09 |
9:14 |
132 131-133 |
1219 |
166 164-170 |
3.88 |
36:06 |
1:09 |
9:09 |
133 131-135 |
1216 |
167 166-168 |
4.00 |
37:23 |
1:16 |
10:10 |
133 132-134 |
1352 |
166 164-168 |
4.01 |
37:26 |
3 |
9:17 |
134 134-134 |
1243 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.09% |
More |
800m |
4:26 |
8:55 |
42.96% |
More |
1km |
5:34 |
8:58 |
44.55% |
More |
Mile |
9:03 |
9:03 |
46.71% |
More |
5k |
28:30 |
9:10 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.77 |
5km |
28:36 |
9:12 |
50.28 |
5M |
47:11 |
9:26 |
49.60 |
10km |
59:18 |
9:33 |
49.27 |
10M |
1:37:50 |
9:47 |
49.35 |
Half |
2:09:59 |
9:55 |
48.76 |
20M |
3:22:54 |
10:09 |
49.49 |
Mara |
4:29:35 |
10:17 |
49.67 |
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