Mon 18th May 2020 at 7:00am by phewww!
Run > Cross Country
-
Time
1:30:24
-
Miles
7.02
-
Min/mi
12:53
-
WAVA
42.87
-
Asc(m)
170
-
Surface
Mixed
Notes & Comments
50w,300r,17x 400r/100w then petered out by station and walked home. Didn't run up steep hills either. Pretty much ran out of leg strength. Beautiful morning so enjoyable if painful!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:54 |
10:54 |
44.63 |
| 5km |
37:18 |
12:00 |
44.48 |
| 5M |
1:02:32 |
12:30 |
43.45 |
| 10km |
1:19:11 |
12:45 |
42.96 |
| 10M |
2:12:44 |
13:16 |
42.49 |
| Half |
2:57:58 |
13:35 |
41.68 |
| 20M |
4:41:44 |
14:05 |
41.72 |
| Mara |
6:17:43 |
14:25 |
41.50 |
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