Mon 18th May 2020 at 8:00am by paulajoanne
Run > General
-
Time
34:07
-
Miles
3.12
-
Min/mi
10:56
-
Pacing
90%
-
WAVA
47.49
-
Stride(cm)
85
-
Cals
320
-
Cadence
174
-
BPM
149
-
%MHR
87.3
-
B/mi
1632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 139/154bpm 97cal 5.48/0mph
2) 1m - 11:12(11:12/m) 149/155bpm 102cal 5.36/0mph
3) 1m - 11:05(11:05/m) 159/182bpm 112cal 5.41/0mph
4) 0.12m - 53(7:11/m) 164/167bpm 9cal 8.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:19 |
122 63-154 |
1258 |
175 174-176 |
0.25 |
2:36 |
1:19 |
10:31 |
136 133-141 |
1431 |
175 172-178 |
0.38 |
4:02 |
1:26 |
11:24 |
139 136-142 |
1586 |
173 166-176 |
0.50 |
5:28 |
1:26 |
11:30 |
141 136-145 |
1622 |
174 170-180 |
0.63 |
6:53 |
1:25 |
11:20 |
140 137-142 |
1586 |
173 170-174 |
0.75 |
8:12 |
1:19 |
10:29 |
138 136-141 |
1448 |
174 172-176 |
0.88 |
9:36 |
1:24 |
11:15 |
144 141-149 |
1619 |
174 172-176 |
1.00 |
10:59 |
1:23 |
11:07 |
149 145-152 |
1655 |
173 172-176 |
1.13 |
12:22 |
1:23 |
11:03 |
150 147-152 |
1657 |
173 170-174 |
1.25 |
13:46 |
1:23 |
11:07 |
148 146-151 |
1645 |
174 172-178 |
1.38 |
15:21 |
1:35 |
12:40 |
148 145-151 |
1875 |
172 166-176 |
1.50 |
16:46 |
1:25 |
11:23 |
148 145-150 |
1685 |
173 172-176 |
1.63 |
18:03 |
1:17 |
10:19 |
147 145-150 |
1517 |
174 172-178 |
1.75 |
19:19 |
1:16 |
10:07 |
150 144-154 |
1516 |
175 172-178 |
1.88 |
20:43 |
1:24 |
11:14 |
150 146-152 |
1684 |
173 164-176 |
2.00 |
22:11 |
1:28 |
11:44 |
151 148-155 |
1772 |
170 84-178 |
2.13 |
23:35 |
1:24 |
11:11 |
156 153-159 |
1744 |
172 168-174 |
2.25 |
25:01 |
1:26 |
11:25 |
155 153-158 |
1771 |
175 170-178 |
2.38 |
26:17 |
1:16 |
10:11 |
155 153-157 |
1578 |
174 170-178 |
2.50 |
27:41 |
1:23 |
11:06 |
161 155-166 |
1788 |
174 170-176 |
2.63 |
28:59 |
1:19 |
10:28 |
157 152-164 |
1644 |
175 172-178 |
2.75 |
30:28 |
1:28 |
11:48 |
158 150-182 |
1864 |
173 144-178 |
2.88 |
31:47 |
1:19 |
10:36 |
167 159-179 |
1770 |
174 172-180 |
3.00 |
33:17 |
1:29 |
11:55 |
161 158-168 |
1919 |
175 170-180 |
3.12 |
34:09 |
52 |
7:14 |
164 161-167 |
1186 |
183 172-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.1 |
34:06 |
10:56 |
Walk |
0.1 |
84 |
0 |
3 |
22:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
39.73% |
More |
800m |
5:11 |
10:25 |
40.18% |
More |
1km |
6:29 |
10:25 |
41.87% |
More |
Mile |
10:51 |
10:51 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
45.20 |
5km |
33:58 |
10:56 |
47.50 |
5M |
56:15 |
11:15 |
46.80 |
10km |
1:10:49 |
11:24 |
46.54 |
10M |
1:57:16 |
11:44 |
46.26 |
Half |
2:36:07 |
11:55 |
45.36 |
20M |
4:04:29 |
12:13 |
45.53 |
Mara |
5:25:30 |
12:25 |
45.26 |
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