Mon 18th May 2020 at 8:00am by paulajoanne

Run > General

Follow User
0 👍

Time
34:07
Miles
3.12
Min/mi
10:56
Pacing
90%
WAVA
47.49
Stride(cm)
85
Cals
320
Cadence
174
BPM
149
%MHR
87.3
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 139/154bpm 97cal 5.48/0mph
2) 1m - 11:12(11:12/m) 149/155bpm 102cal 5.36/0mph
3) 1m - 11:05(11:05/m) 159/182bpm 112cal 5.41/0mph
4) 0.12m - 53(7:11/m) 164/167bpm 9cal 8.35/0mph

10:57 11:12 11:05 53

Pace

10%

38%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	122 63-154	1258	175 174-176
0.25	2:36	1:19	10:31	136 133-141	1431	175 172-178
0.38	4:02	1:26	11:24	139 136-142	1586	173 166-176
0.50	5:28	1:26	11:30	141 136-145	1622	174 170-180
0.63	6:53	1:25	11:20	140 137-142	1586	173 170-174
0.75	8:12	1:19	10:29	138 136-141	1448	174 172-176
0.88	9:36	1:24	11:15	144 141-149	1619	174 172-176
1.00	10:59	1:23	11:07	149 145-152	1655	173 172-176
1.13	12:22	1:23	11:03	150 147-152	1657	173 170-174
1.25	13:46	1:23	11:07	148 146-151	1645	174 172-178
1.38	15:21	1:35	12:40	148 145-151	1875	172 166-176
1.50	16:46	1:25	11:23	148 145-150	1685	173 172-176
1.63	18:03	1:17	10:19	147 145-150	1517	174 172-178
1.75	19:19	1:16	10:07	150 144-154	1516	175 172-178
1.88	20:43	1:24	11:14	150 146-152	1684	173 164-176
2.00	22:11	1:28	11:44	151 148-155	1772	170 84-178
2.13	23:35	1:24	11:11	156 153-159	1744	172 168-174
2.25	25:01	1:26	11:25	155 153-158	1771	175 170-178
2.38	26:17	1:16	10:11	155 153-157	1578	174 170-178
2.50	27:41	1:23	11:06	161 155-166	1788	174 170-176
2.63	28:59	1:19	10:28	157 152-164	1644	175 172-178
2.75	30:28	1:28	11:48	158 150-182	1864	173 144-178
2.88	31:47	1:19	10:36	167 159-179	1770	174 172-180
3.00	33:17	1:29	11:55	161 158-168	1919	175 170-180
3.12	34:09	52	7:14	164 161-167	1186	183 172-192

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	34:06	10:56
Walk	0.1	84	0	3	22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.73%	More
800m	5:11	10:25	40.18%	More
1km	6:29	10:25	41.87%	More
Mile	10:51	10:51	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.20
5km	33:58	10:56	47.50
5M	56:15	11:15	46.80
10km	1:10:49	11:24	46.54
10M	1:57:16	11:44	46.26
Half	2:36:07	11:55	45.36
20M	4:04:29	12:13	45.53
Mara	5:25:30	12:25	45.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry