Mon 18th May 2020 at 7:00am by Alfadan

Run > General

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Time
26:53
Miles
3.20
Min/mi
8:24
Pacing
89%
WAVA
53.47
Stride(cm)
129
Cals
501
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 155cal 7/7.68mph
2) 1m - 7:42(7:42/m) 155cal 7.79/9.64mph
3) 1m - 8:32(8:32/m) 157cal 7.03/7.6mph
4) 0.2m - 2:04(10:16/m) 34cal 5.84/7.51mph

8:34 7:42 8:32 2:04

Pace

21%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	146 144-148
0.25	2:15	1:04	8:36	145 144-146
0.38	3:21	1:06	8:49	147 146-150
0.50	4:22	1:01	8:09	148 146-150
0.63	5:21	59	7:55	149 148-152
0.75	6:22	1:00	8:03	148 146-150
0.88	7:21	59	7:52	152 148-156
1.00	8:35	1:14	9:52	146 140-150
1.13	9:37	1:03	8:22	149 146-152
1.25	10:26	49	6:29	154 152-156
1.38	11:26	1:00	7:58	151 142-156
1.50	12:24	58	7:44	151 144-156
1.63	13:28	1:04	8:35	150 146-154
1.75	14:25	57	7:37	154 152-162
1.88	15:18	53	7:05	156 156-160
2.00	16:16	57	7:38	151 142-162
2.13	17:28	1:12	9:35	145 142-148
2.25	18:37	1:09	9:11	146 144-148
2.38	19:39	1:02	8:17	147 144-148
2.50	20:41	1:03	8:22	146 144-148
2.63	21:43	1:01	8:11	148 146-150
2.75	22:42	59	7:51	147 144-148
2.88	23:47	1:06	8:47	148 144-150
3.00	24:48	1:01	8:04	148 146-150
3.13	26:06	1:18	10:26	144 120-150
3.20	26:52	46	10:07	145 140-150

Cadence

148 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	153	1.1	8:13	7:35
Walk	69.4	146	2.1	18:39	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.23%	More
800m	3:46	7:35	48.81%	More
1km	4:44	7:38	50.63%	More
Mile	7:41	7:41	53.36%	More
5k	25:55	8:20	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:03	8:23	53.52
5M	43:09	8:38	52.52
10km	54:19	8:44	52.06
10M	1:29:57	9:00	51.91
Half	1:59:46	9:09	51.16
20M	3:07:33	9:23	51.77
Mara	4:09:42	9:32	51.85

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