Mon 18th May 2020 at 6:00am by Sprout

Run > General
  • Time
    1:39:10
  • Miles
    11.01
  • Min/mi
    9:00
  • Pacing
    94%
  • WAVA
    53.43
  • Stride(cm)
    103
  • Cals
    1196
  • Cadence
    174
  • BPM
    137
  • %MHR
    75.5
  • B/mi
    1238
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:50/m) 121/138bpm 62cal 6.1/6.45mph
2) 0.5m - 4:38(9:16/m) 116/126bpm 50cal 6.47/6.72mph
3) 0.5m - 4:37(9:13/m) 124/137bpm 58cal 6.51/6.85mph
4) 0.5m - 4:27(8:55/m) 127/132bpm 57cal 6.74/7.2mph
5) 0.5m - 4:24(8:48/m) 127/132bpm 55cal 6.81/7.26mph
6) 0.5m - 4:26(8:53/m) 134/175bpm 61cal 6.76/7.03mph
7) 0.5m - 4:25(8:49/m) 146/172bpm 71cal 6.8/6.95mph
8) 0.5m - 4:23(8:45/m) 151/176bpm 74cal 6.85/7.1mph
9) 0.5m - 4:30(9:00/m) 176/180bpm 92cal 6.66/7.01mph
10) 0.5m - 4:30(9:00/m) 158/179bpm 80cal 6.67/6.85mph
11) 0.5m - 4:41(9:21/m) 142/160bpm 62cal 6.42/7.12mph
12) 0.5m - 4:55(9:51/m) 140/152bpm 63cal 6.09/7.35mph
13) 0.5m - 4:21(8:42/m) 140/144bpm 55cal 6.89/7.47mph
14) 0.5m - 4:42(9:24/m) 134/143bpm 44cal 6.38/7.14mph
15) 0.5m - 4:26(8:51/m) 133/138bpm 38cal 6.78/7.28mph
16) 0.5m - 4:30(9:00/m) 136/159bpm 46cal 6.67/6.99mph
17) 0.5m - 4:21(8:42/m) 131/135bpm 29cal 6.9/7.14mph
18) 0.5m - 4:27(8:54/m) 139/146bpm 53cal 6.74/7.12mph
19) 0.5m - 4:21(8:42/m) 133/139bpm 33cal 6.9/7.35mph
20) 0.5m - 4:19(8:38/m) 128/132bpm 22cal 6.95/7.37mph
21) 0.5m - 4:22(8:44/m) 136/146bpm 42cal 6.87/7.1mph
22) 0.5m - 4:22(8:45/m) 139/154bpm 48cal 6.86/7.35mph
23) 0.01m - 8(9:15/m) 136/137bpm 1cal 6.49/6.47mph
4:55 4:38 4:37 4:27 4:24 4:26 4:25 4:23 4:30 4:30 4:41 4:55 4:21 4:42 4:26 4:30 4:21 4:27 4:21 4:19 4:22 4:22 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 48% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 120 92-137 1179 171 164-180 15/6
1.00 9:33 4:38 9:16 116 108-126 1076 171 166-176 3/23
1.50 14:09 4:37 9:13 125 118-136 1152 172 166-180 14/9
2.00 18:37 4:27 8:55 127 123-132 1132 173 168-178 4/14
2.50 23:01 4:24 8:49 127 122-132 1119 172 166-174 2/10
3.00 27:27 4:26 8:53 139 128-174 1234 174 170-180 4/4
3.50 31:52 4:24 8:49 150 137-171 1322 175 172-180 7/3
4.00 36:14 4:23 8:45 151 138-176 1322 174 170-178 10/4
4.50 40:44 4:30 9:00 176 171-180 1585 175 168-180 12/1
5.00 45:14 4:30 9:00 157 138-179 1413 174 168-180 15/10
5.50 49:54 4:40 9:19 142 124-158 1324 176 170-182 34/4
6.00 54:50 4:56 9:53 140 131-151 1383 175 162-182 10/32
6.50 59:12 4:21 8:43 140 136-143 1219 176 170-182 12/2
7.00 1:03:54 4:42 9:24 134 130-143 1260 174 168-178 18/10
7.50 1:08:19 4:26 8:51 133 130-138 1178 175 170-182 7/20
8.00 1:12:49 4:30 9:00 137 134-159 1233 176 168-180 6/4
8.50 1:17:10 4:21 8:42 131 128-135 1140 175 170-184 2/8
9.00 1:21:37 4:27 8:54 139 135-146 1237 176 172-182 13/3
9.50 1:25:58 4:21 8:42 132 125-138 1148 174 168-180 3/11
10.00 1:30:17 4:19 8:38 127 122-132 1097 174 166-180 2/22
10.50 1:34:39 4:22 8:44 137 130-146 1197 176 168-184 21/14
11.00 1:39:01 4:22 8:45 140 127-154 1224 175 164-184 8/15
11.01 1:39:10 9 10:06 137 137-137 1384 174 174-174 0/0

Heart

137/180max
  • Show Beats/Mile

Elevation

Asc 237m, Range 63m, Flat prediction 1:39:07
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.8% 8:55
29 2.2% 8:58
16 6.1% 9:08
12 1.6% 8:47
11 1.3% 9:12
10 3.1% 9:22
See your biggest climbs

Cadence

174 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 11 1:39:10 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 39.29% More
800m 4:14 8:31 44.57% More
1km 5:18 8:32 46.45% More
Mile 8:37 8:37 48.70% More
5k 27:05 8:43 52.67% More
5 miles 44:06 8:49 52.63% More
10k 55:37 8:57 52.10% More
10 miles 1:29:25 8:57 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 71.09
5km 22:24 7:13 63.70
5M 39:12 7:50 59.21
10km 50:37 8:09 57.25
10M 1:28:33 8:51 54.06
Half 2:01:39 9:17 51.65
20M 3:20:05 10:00 49.76
Mara 4:34:51 10:29 48.30
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