Mon 18th May 2020 at 7:00am by daveeggleton

Run > General

  • Time
    42:43
  • Miles
    4.80
  • Min/mi
    8:54
  • Pacing
    71%
  • WAVA
    48.09
  • Stride(cm)
    111
  • Cals
    562
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 118cal 6.8/9.75mph
2) 1m - 9:24(9:24/m) 119cal 6.38/8.04mph
3) 1m - 9:01(9:01/m) 116cal 6.66/8.66mph
4) 1m - 8:30(8:30/m) 116cal 7.06/9.14mph
5) 0.8m - 6:59(8:41/m) 93cal 6.91/7.45mph
8:50 9:24 9:01 8:30 6:59

Pace

48% 27% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:40 164 118-172
0.50 4:24 2:14 8:57 165 162-168
0.75 6:38 2:14 8:56 164 162-164
1.00 8:50 2:11 8:45 165 162-168
1.25 11:04 2:15 8:58 165 162-168
1.50 13:41 2:37 +14 10:29 162 118-172
1.75 16:01 2:19 9:17 161 156-164
2.00 19:28 3:27 +1:00 13:50 160 152-166
2.25 22:02 2:34 10:17 159 148-164
2.50 24:12 2:10 8:40 164 158-166
2.75 26:52 2:40 +24 10:39 164 160-168
3.00 30:26 3:34 +1:33 14:14 166 160-172
3.25 33:16 2:50 +48 11:22 163 118-170
3.50 35:22 2:06 8:23 163 148-170
3.75 37:33 2:11 8:43 164 114-170
4.00 39:57 2:24 +14 9:38 166 160-170
4.25 42:23 2:26 9:43 165 162-170
4.50 44:22 2:00 7:59 167 166-170
4.75 46:30 2:07 8:28 165 162-168
4.80 46:56 26 8:09 168 166-168

Cadence

163 (172 max) Stride Length: 111cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 38.32% More
800m 4:04 8:12 41.87% More
1km 5:09 8:18 43.36% More
Mile 8:30 8:30 45.56% More
5k 31:18 10:04 42.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 55.16
5km 25:53 8:20 50.78
5M 44:46 8:57 47.79
10km 57:31 9:15 46.51
10M 1:39:30 9:57 44.43
Half 2:15:48 10:22 42.74
20M 3:41:06 11:03 41.60
Mara 5:01:47 11:31 40.64
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