-
Time
42:43
-
Miles
4.80
-
Min/mi
8:54
-
Pacing
71%
-
WAVA
48.09
-
Stride(cm)
111
-
Cals
562
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 118cal 6.8/9.75mph
2) 1m - 9:24(9:24/m) 119cal 6.38/8.04mph
3) 1m - 9:01(9:01/m) 116cal 6.66/8.66mph
4) 1m - 8:30(8:30/m) 116cal 7.06/9.14mph
5) 0.8m - 6:59(8:41/m) 93cal 6.91/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
164 118-172 |
0.50 |
4:24 |
2:14 |
8:57 |
165 162-168 |
0.75 |
6:38 |
2:14 |
8:56 |
164 162-164 |
1.00 |
8:50 |
2:11 |
8:45 |
165 162-168 |
1.25 |
11:04 |
2:15 |
8:58 |
165 162-168 |
1.50 |
13:41 |
2:37 +14
|
10:29 |
162 118-172 |
1.75 |
16:01 |
2:19 |
9:17 |
161 156-164 |
2.00 |
19:28 |
3:27 +1:00
|
13:50 |
160 152-166 |
2.25 |
22:02 |
2:34 |
10:17 |
159 148-164 |
2.50 |
24:12 |
2:10 |
8:40 |
164 158-166 |
2.75 |
26:52 |
2:40 +24
|
10:39 |
164 160-168 |
3.00 |
30:26 |
3:34 +1:33
|
14:14 |
166 160-172 |
3.25 |
33:16 |
2:50 +48
|
11:22 |
163 118-170 |
3.50 |
35:22 |
2:06 |
8:23 |
163 148-170 |
3.75 |
37:33 |
2:11 |
8:43 |
164 114-170 |
4.00 |
39:57 |
2:24 +14
|
9:38 |
166 160-170 |
4.25 |
42:23 |
2:26 |
9:43 |
165 162-170 |
4.50 |
44:22 |
2:00 |
7:59 |
167 166-170 |
4.75 |
46:30 |
2:07 |
8:28 |
165 162-168 |
4.80 |
46:56 |
26 |
8:09 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
38.32% |
More |
800m |
4:04 |
8:12 |
41.87% |
More |
1km |
5:09 |
8:18 |
43.36% |
More |
Mile |
8:30 |
8:30 |
45.56% |
More |
5k |
31:18 |
10:04 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
55.16 |
5km |
25:53 |
8:20 |
50.78 |
5M |
44:46 |
8:57 |
47.79 |
10km |
57:31 |
9:15 |
46.51 |
10M |
1:39:30 |
9:57 |
44.43 |
Half |
2:15:48 |
10:22 |
42.74 |
20M |
3:41:06 |
11:03 |
41.60 |
Mara |
5:01:47 |
11:31 |
40.64 |
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