Mon 18th May 2020 at 6:00am by MadWelshWoman

Run > General

  • Time
    1:43:22
  • Miles
    5.82
  • Min/mi
    17:46
  • Pacing
    65%
  • WAVA
    31.90
  • Stride(cm)
    73
  • Cals
    705
  • Cadence
    123
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    2147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 118/148bpm 113cal 4.64/5.7mph
2) 1m - 11:55(11:55/m) 139/151bpm 116cal 5.03/6.55mph
3) 1m - 16:03(16:03/m) 125/152bpm 110cal 3.74/5.76mph
4) 1m - 23:06(23:06/m) 119/142bpm 144cal 2.6/4.76mph
5) 1m - 23:37(23:37/m) 120/137bpm 133cal 2.54/4.28mph
6) 0.82m - 15:44(19:10/m) 115/131bpm 89cal 3.13/3.72mph
12:56 11:55 16:03 23:06 23:37 15:44

Pace

63% 4% 2% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:15 4:15 16:59 90 78-95 1529 119 114-124
0.50 7:20 3:05 12:20 113 89-140 1393 148 116-158
0.75 10:12 2:52 11:30 142 136-146 1632 155 154-158
1.00 12:56 2:44 10:55 139 130-148 1518 156 154-158
1.25 16:03 3:07 12:27 142 126-149 1768 149 124-160
1.50 19:24 3:21 13:24 131 116-149 1755 142 120-160
1.75 22:06 2:42 10:48 143 136-151 1545 157 156-158
2.00 24:51 2:46 11:02 145 140-148 1600 157 154-160
2.25 27:35 2:44 10:55 149 142-152 1627 157 154-158
2.50 31:49 4:14 16:55 129 116-149 2182 121 106-156
2.75 36:22 4:33 18:14 121 110-130 2206 114 102-122
3.00 40:54 4:32 18:08 110 102-124 1995 133 80-242
3.25 47:34 6:39 26:38 106 94-123 2823 117 82-242
3.50 52:54 5:21 21:23 122 95-142 2609 113 80-212
3.75 59:01 6:06 24:24 128 120-139 3124 114 80-242
4.00 1:04:01 5:00 20:00 123 113-138 2460 115 94-152
4.25 1:09:15 5:14 20:56 124 114-135 2596 122 98-242
4.50 1:14:42 5:28 21:51 125 118-135 2731 118 90-238
4.75 1:23:00 8:18 33:11 113 102-126 3750 104 86-130
5.00 1:27:38 4:38 18:30 118 99-129 2183 111 98-120
5.25 1:32:12 4:34 18:17 123 117-130 2249 113 106-118
5.50 1:36:52 4:40 18:41 116 111-121 2167 110 96-120
5.75 1:41:49 4:56 19:46 109 101-118 2154 110 102-118
5.82 1:43:22 1:33 21:54 106 103-110 2322 110 108-114

Heart

121/152max
  • Show Beats/Mile

Cadence

123 (242 max) Stride Length: 73cm Run: 24.2% Walk: 75.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 38.24% More
800m 5:22 10:49 41.49% More
1km 6:42 10:47 43.31% More
Mile 11:20 11:20 43.53% More
5k 42:57 13:49 40.13% More
5 miles 1:27:31 17:30 32.17% More

Predictions

Dist Time Per Mile WAVA
1M 15:59 15:59 30.86
5km 53:08 17:06 32.44
5M 1:28:00 17:36 32.00
10km 1:50:48 17:50 31.83
10M 3:03:28 18:21 31.72
Half 4:04:16 18:39 31.14
20M 6:22:31 19:08 31.34
Mara 8:29:17 19:26 31.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here