-
Time
1:43:22
-
Miles
5.82
-
Min/mi
17:46
-
Pacing
65%
-
WAVA
31.90
-
Stride(cm)
73
-
Cals
705
-
Cadence
123
-
BPM
121
-
%MHR
70.7
-
B/mi
2147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 118/148bpm 113cal 4.64/5.7mph
2) 1m - 11:55(11:55/m) 139/151bpm 116cal 5.03/6.55mph
3) 1m - 16:03(16:03/m) 125/152bpm 110cal 3.74/5.76mph
4) 1m - 23:06(23:06/m) 119/142bpm 144cal 2.6/4.76mph
5) 1m - 23:37(23:37/m) 120/137bpm 133cal 2.54/4.28mph
6) 0.82m - 15:44(19:10/m) 115/131bpm 89cal 3.13/3.72mph
12:56 11:55 16:03 23:06 23:37 15:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:15 |
4:15 |
16:59 |
90 78-95 |
1529 |
119 114-124 |
0.50 |
7:20 |
3:05 |
12:20 |
113 89-140 |
1393 |
148 116-158 |
0.75 |
10:12 |
2:52 |
11:30 |
142 136-146 |
1632 |
155 154-158 |
1.00 |
12:56 |
2:44 |
10:55 |
139 130-148 |
1518 |
156 154-158 |
1.25 |
16:03 |
3:07 |
12:27 |
142 126-149 |
1768 |
149 124-160 |
1.50 |
19:24 |
3:21 |
13:24 |
131 116-149 |
1755 |
142 120-160 |
1.75 |
22:06 |
2:42 |
10:48 |
143 136-151 |
1545 |
157 156-158 |
2.00 |
24:51 |
2:46 |
11:02 |
145 140-148 |
1600 |
157 154-160 |
2.25 |
27:35 |
2:44 |
10:55 |
149 142-152 |
1627 |
157 154-158 |
2.50 |
31:49 |
4:14 |
16:55 |
129 116-149 |
2182 |
121 106-156 |
2.75 |
36:22 |
4:33 |
18:14 |
121 110-130 |
2206 |
114 102-122 |
3.00 |
40:54 |
4:32 |
18:08 |
110 102-124 |
1995 |
133 80-242 |
3.25 |
47:34 |
6:39 |
26:38 |
106 94-123 |
2823 |
117 82-242 |
3.50 |
52:54 |
5:21 |
21:23 |
122 95-142 |
2609 |
113 80-212 |
3.75 |
59:01 |
6:06 |
24:24 |
128 120-139 |
3124 |
114 80-242 |
4.00 |
1:04:01 |
5:00 |
20:00 |
123 113-138 |
2460 |
115 94-152 |
4.25 |
1:09:15 |
5:14 |
20:56 |
124 114-135 |
2596 |
122 98-242 |
4.50 |
1:14:42 |
5:28 |
21:51 |
125 118-135 |
2731 |
118 90-238 |
4.75 |
1:23:00 |
8:18 |
33:11 |
113 102-126 |
3750 |
104 86-130 |
5.00 |
1:27:38 |
4:38 |
18:30 |
118 99-129 |
2183 |
111 98-120 |
5.25 |
1:32:12 |
4:34 |
18:17 |
123 117-130 |
2249 |
113 106-118 |
5.50 |
1:36:52 |
4:40 |
18:41 |
116 111-121 |
2167 |
110 96-120 |
5.75 |
1:41:49 |
4:56 |
19:46 |
109 101-118 |
2154 |
110 102-118 |
5.82 |
1:43:22 |
1:33 |
21:54 |
106 103-110 |
2322 |
110 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
38.24% |
More |
800m |
5:22 |
10:49 |
41.49% |
More |
1km |
6:42 |
10:47 |
43.31% |
More |
Mile |
11:20 |
11:20 |
43.53% |
More |
5k |
42:57 |
13:49 |
40.13% |
More |
5 miles |
1:27:31 |
17:30 |
32.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:59 |
15:59 |
30.86 |
5km |
53:08 |
17:06 |
32.44 |
5M |
1:28:00 |
17:36 |
32.00 |
10km |
1:50:48 |
17:50 |
31.83 |
10M |
3:03:28 |
18:21 |
31.72 |
Half |
4:04:16 |
18:39 |
31.14 |
20M |
6:22:31 |
19:08 |
31.34 |
Mara |
8:29:17 |
19:26 |
31.21 |
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