Mon 18th May 2020 at 5:00am by Darren

Run > General

Follow User
0 👍

Time
54:38
Miles
6.23
Min/mi
8:46
Pacing
90%
WAVA
51.87
Stride(cm)
109
Watts
281
Cadence
168
BPM
164
%MHR
83.6
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:15/m) 140/160bpm 85/86rpm 259/259W 6.49/9.18mph
2) 0.62m - 6:13(10:01/m) 160/166bpm 84/88rpm 268/268W 5.99/7.59mph
3) 0.62m - 5:33(8:57/m) 164/167bpm 84/86rpm 288/288W 6.71/8.07mph
4) 0.62m - 5:18(8:32/m) 164/166bpm 83/84rpm 275/275W 7.03/7.9mph
5) 0.62m - 5:27(8:48/m) 165/174bpm 84/84rpm 283/283W 6.82/7.69mph
6) 0.62m - 5:34(8:58/m) 166/170bpm 84/86rpm 281/281W 6.69/7.92mph
7) 0.62m - 5:23(8:41/m) 164/169bpm 83/86rpm 296/296W 6.91/8.86mph
8) 0.62m - 5:03(8:09/m) 165/170bpm 84/91rpm 289/289W 7.36/9.27mph
9) 0.62m - 5:13(8:25/m) 166/171bpm 84/89rpm 273/273W 7.13/8.62mph
10) 0.62m - 5:00(8:03/m) 170/172bpm 86/89rpm 304/304W 7.45/8.4mph

5:44 6:13 5:33 5:18 5:27 5:34 5:23 5:03 5:13 5:00

Pace

37%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:19	2:19	9:15	145 90-160	1342	170 82-172	254 108-382
0.50	4:42	2:23	9:33	160 160-160	1527	172 170-172	261 204-330
0.75	7:04	2:22	9:28	161 160-166	1523	171 170-176	295 240-344
1.00	9:46	2:42	10:48	161 155-165	1740	168 160-172	276 24-362
1.25	12:03	2:17	9:07	159 152-165	1449	168 166-172	228 116-320
1.50	14:22	2:19	9:15	164 158-166	1518	167 162-172	292 184-370
1.75	16:31	2:10	8:38	165 157-167	1425	169 166-172	275 188-320
2.00	18:42	2:11	8:43	162 156-166	1412	166 166-168	292 244-328
2.25	20:51	2:09	8:36	165 164-166	1418	167 166-168	263 160-298
2.50	23:00	2:09	8:35	165 164-167	1416	167 166-168	285 252-322
2.75	25:08	2:09	8:36	165 161-173	1418	168 166-168	275 252-298
3.00	27:24	2:16	9:02	165 149-174	1491	167 166-168	274 240-336
3.25	29:41	2:17	9:07	165 161-170	1505	167 166-172	286 124-360
3.50	31:53	2:12	8:47	167 165-170	1467	168 166-172	280 206-326
3.75	34:04	2:11	8:46	165 163-168	1446	166 166-168	288 222-328
4.00	36:12	2:08	8:32	165 161-165	1407	166 166-168	292 258-334
4.25	38:29	2:17	9:08	163 157-166	1489	167 166-172	301 208-392
4.50	40:31	2:02	8:09	166 163-169	1354	168 166-172	287 172-360
4.75	42:34	2:03	8:10	166 165-168	1357	168 166-172	304 194-392
5.00	44:40	2:07	8:26	166 159-171	1400	170 166-182	270 220-408
5.25	46:44	2:04	8:16	167 165-170	1380	168 166-170	307 150-466
5.50	48:53	2:09	8:36	166 158-168	1427	168 166-178	248 190-294
5.75	50:50	1:57	7:47	168 162-172	1307	173 166-178	286 244-314
6.00	52:49	1:59	7:56	170 169-171	1350	172 170-178	304 282-322
6.22	54:38	1:49	8:13	170 167-172	1398	171 166-178	306 208-336

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

281W (466 max)

Power Graph

Power Bands

Cadence

168 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	54:37	8:47
Walk	0.0	82	0	1	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.94%	More
800m	3:52	7:48	47.46%	More
1km	4:51	7:49	49.43%	More
Mile	8:04	8:04	50.79%	More
5k	26:13	8:26	53.19%	More
5 miles	42:47	8:33	52.97%	More
10k	54:31	8:46	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:08	8:25	53.35
5M	43:16	8:39	52.38
10km	54:29	8:46	51.90
10M	1:30:13	9:01	51.76
Half	2:00:07	9:10	51.01
20M	3:08:06	9:24	51.62
Mara	4:10:26	9:34	51.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry