Mon 18th May 2020 at 6:00am by crispndry

Run > General

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Time
52:46
Miles
5.19
Min/mi
10:10
Pacing
62%
WAVA
42.91
Stride(cm)
98
Cals
664
Cadence
162
BPM
133
%MHR
73.8
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 52:46(10:10/m) 134/155bpm 664cal 5.9/8.7mph

52:46

Pace

21%

13%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:29	105 73-135	1415	145 110-166
0.50	6:57	3:35	14:19	135 112-151	1934	165 158-172
0.75	9:58	3:01	12:02	134 118-150	1613	160 124-168
1.00	12:05	2:07	8:28	131 124-142	1110	166 156-172
1.25	14:24	2:20	9:18	135 125-144	1256	166 160-170
1.50	16:33	2:08	8:34	135 131-138	1155	167 150-170
1.75	18:57	2:24	9:36	135 124-144	1297	165 144-172
2.00	21:14	2:18	9:10	139 132-148	1274	165 162-170
2.25	23:18	2:04	8:15	141 137-145	1163	165 158-168
2.50	25:26	2:08	8:33	132 127-136	1128	164 156-168
2.75	27:36	2:09	8:38	142 132-151	1225	163 154-166
3.00	29:51	2:16	9:03	142 134-154	1284	164 160-168
3.25	32:07	2:15	9:01	138 127-155	1245	164 160-166
3.50	34:16	2:10	8:39	134 127-140	1159	163 154-166
3.75	36:42	2:26	9:44	133 129-139	1293	163 148-168
4.00	38:56	2:13	8:54	134 129-138	1192	165 156-168
4.25	41:24	2:28	9:53	135 128-143	1333	164 158-166
4.50	43:51	2:28	9:50	143 138-150	1407	164 156-166
4.75	48:14	4:23	17:32	132 105-151	2315	162 104-172
5.00	50:37	2:23	9:31	135 128-146	1284	160 128-166
5.19	52:45	2:08	11:30	128 121-134	1471	155 96-166

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	163	5.1	48:58	9:34
Walk	2.8	112	0.1	1:28	20:40
Still	4.4	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.47%	More
800m	4:09	8:21	42.28%	More
1km	5:18	8:32	43.31%	More
Mile	8:35	8:35	46.03%	More
5k	27:39	8:54	48.58%	More
5 miles	49:50	9:58	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.88
5km	30:38	9:52	43.85
5M	50:43	10:09	42.99
10km	1:03:52	10:17	42.59
10M	1:45:45	10:35	42.47
Half	2:20:48	10:45	41.86
20M	3:40:29	11:01	42.35
Mara	4:53:33	11:12	42.42

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