Mon 18th May 2020 at 7:00am by Neil_E_There

Walk > General

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Time
41:45
Miles
2.52
Min/mi
16:34
Stride(cm)
91
Cals
253
Cadence
106
BPM
100
%MHR
55.2
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 98/106bpm 102cal 53/56rpm 3.62/3.92mph
2) 1m - 16:35(16:35/m) 99/112bpm 101cal 53/55rpm 3.62/3.8mph
3) 0.52m - 8:36(16:24/m) 104/114bpm 50cal 53/55rpm 3.66/3.8mph

16:34 16:35 8:36

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:45	94 89-98	1480	108 100-110
0.25	4:04	2:06	16:48	96 94-99	1612	108 106-110
0.38	6:08	2:04	16:34	95 92-97	1573	107 106-108
0.50	8:11	2:02	16:19	99 94-105	1616	108 104-112
0.63	10:13	2:03	16:22	98 97-100	1604	107 106-108
0.75	12:17	2:04	16:32	99 95-104	1636	106 104-108
0.88	14:28	2:10	17:24	100 96-106	1739	105 98-110
1.00	16:35	2:08	17:01	100 96-104	1702	106 104-110
1.13	18:40	2:05	16:40	100 92-106	1667	105 96-106
1.25	20:48	2:07	16:58	101 97-105	1714	105 104-106
1.38	22:53	2:05	16:39	101 96-106	1682	106 104-106
1.50	24:56	2:03	16:26	104 98-109	1709	105 104-106
1.63	27:00	2:04	16:29	102 95-111	1681	106 104-108
1.75	29:04	2:04	16:35	96 93-100	1593	106 104-110
1.88	31:06	2:02	16:19	98 93-102	1600	107 104-110
2.00	33:10	2:03	16:26	97 88-107	1594	107 106-110
2.13	35:12	2:03	16:22	109 106-112	1784	107 106-110
2.25	37:19	2:07	16:53	103 97-109	1740	106 102-110
2.38	39:19	2:00	16:00	101 95-109	1615	108 106-110
2.50	41:24	2:05	16:38	104 95-112	1729	107 106-110
2.52	41:45	21	16:06	104 103-105	1674	107 106-108

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:07	16:20	More
1km	10:10	16:21	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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