-
Time
41:45
-
Miles
2.52
-
Min/mi
16:34
-
Stride(cm)
91
-
Cals
253
-
Cadence
106
-
BPM
100
-
%MHR
55.2
-
B/mi
1656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:34(16:34/m) 98/106bpm 102cal 53/56rpm 3.62/3.92mph
2) 1m - 16:35(16:35/m) 99/112bpm 101cal 53/55rpm 3.62/3.8mph
3) 0.52m - 8:36(16:24/m) 104/114bpm 50cal 53/55rpm 3.66/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:45 |
94 89-98 |
1480 |
108 100-110 |
0.25 |
4:04 |
2:06 |
16:48 |
96 94-99 |
1612 |
108 106-110 |
0.38 |
6:08 |
2:04 |
16:34 |
95 92-97 |
1573 |
107 106-108 |
0.50 |
8:11 |
2:02 |
16:19 |
99 94-105 |
1616 |
108 104-112 |
0.63 |
10:13 |
2:03 |
16:22 |
98 97-100 |
1604 |
107 106-108 |
0.75 |
12:17 |
2:04 |
16:32 |
99 95-104 |
1636 |
106 104-108 |
0.88 |
14:28 |
2:10 |
17:24 |
100 96-106 |
1739 |
105 98-110 |
1.00 |
16:35 |
2:08 |
17:01 |
100 96-104 |
1702 |
106 104-110 |
1.13 |
18:40 |
2:05 |
16:40 |
100 92-106 |
1667 |
105 96-106 |
1.25 |
20:48 |
2:07 |
16:58 |
101 97-105 |
1714 |
105 104-106 |
1.38 |
22:53 |
2:05 |
16:39 |
101 96-106 |
1682 |
106 104-106 |
1.50 |
24:56 |
2:03 |
16:26 |
104 98-109 |
1709 |
105 104-106 |
1.63 |
27:00 |
2:04 |
16:29 |
102 95-111 |
1681 |
106 104-108 |
1.75 |
29:04 |
2:04 |
16:35 |
96 93-100 |
1593 |
106 104-110 |
1.88 |
31:06 |
2:02 |
16:19 |
98 93-102 |
1600 |
107 104-110 |
2.00 |
33:10 |
2:03 |
16:26 |
97 88-107 |
1594 |
107 106-110 |
2.13 |
35:12 |
2:03 |
16:22 |
109 106-112 |
1784 |
107 106-110 |
2.25 |
37:19 |
2:07 |
16:53 |
103 97-109 |
1740 |
106 102-110 |
2.38 |
39:19 |
2:00 |
16:00 |
101 95-109 |
1615 |
108 106-110 |
2.50 |
41:24 |
2:05 |
16:38 |
104 95-112 |
1729 |
107 106-110 |
2.52 |
41:45 |
21 |
16:06 |
104 103-105 |
1674 |
107 106-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:10 |
16:21 |
More |
Mile |
16:25 |
16:25 |
More |
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