Mon 18th May 2020 at 6:00am by Steve72

Run > Trail Run

  • Time
    57:39
  • Miles
    7.29
  • Min/mi
    7:54
  • Pacing
    55%
  • WAVA
    59.50
  • Stride(cm)
    116
  • Cals
    774
  • Cadence
    176
  • BPM
    146
  • %MHR
    69.9
  • B/mi
    1155
  • Asc(m)
    249
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 130/161bpm 85cal 8.47/10.14mph
2) 1m - 7:50(7:50/m) 150/167bpm 111cal 7.67/9.35mph
3) 1m - 8:36(8:36/m) 147/160bpm 118cal 6.97/10.54mph
4) 1m - 8:14(8:14/m) 151/159bpm 117cal 7.29/8.47mph
5) 1m - 8:30(8:30/m) 151/160bpm 119cal 7.05/8.5mph
6) 1m - 8:20(8:20/m) 147/158bpm 113cal 7.2/8.5mph
7) 1m - 7:30(7:30/m) 150/158bpm 104cal 8/8.91mph
8) 0.29m - 1:33(5:20/m) 121/148bpm 7cal 11.25/12.69mph
7:05 7:50 8:36 8:14 8:30 8:20 7:30 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 30% 26% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 +2 6:47 120 84-135 813 183 116-192 1/2
0.50 4:59 3:18 +1:39 13:10 123 100-134 1621 181 176-188 2/6
0.75 6:42 1:42 6:49 129 123-135 879 178 174-182 4/5
1.00 8:46 2:05 8:20 143 130-161 1191 176 172-186 12/8
1.25 10:43 1:56 7:44 151 144-167 1169 177 168-186 1/17
1.50 12:38 1:56 7:43 150 143-156 1158 176 170-186 9/16
1.75 14:40 2:01 8:05 150 144-157 1213 176 172-180 11/9
2.00 16:35 1:56 7:43 151 146-159 1165 176 174-184 11/9
2.25 19:18 2:42 +56 10:48 143 122-160 1545 178 120-194 5/12
2.50 21:28 2:10 8:41 148 142-156 1284 175 170-178 12/1
2.75 23:46 2:18 9:14 149 139-155 1375 176 170-186 13/17
3.00 26:07 2:21 9:25 147 142-150 1384 175 170-180 10/4
3.25 28:26 2:19 9:15 152 146-157 1405 177 170-186 15/6
3.50 30:22 1:56 7:45 150 144-159 1161 177 170-196 2/24
3.75 32:24 2:02 8:07 151 147-155 1225 175 172-178 10/3
4.00 34:22 1:58 7:52 152 148-156 1195 175 172-184 9/13
4.25 36:47 2:25 9:39 150 143-158 1448 175 168-178 31/9
4.50 38:49 2:02 8:09 154 151-160 1255 177 170-198 2/23
4.75 40:54 2:05 8:21 148 144-155 1235 174 172-178 10/2
5.00 42:52 1:58 7:53 150 139-155 1182 175 170-184 9/15
5.25 45:05 2:12 8:50 147 142-152 1298 175 170-186 8/2
5.50 47:52 2:47 +33 11:09 147 141-158 1639 174 168-182 17/5
5.75 49:47 1:55 7:39 148 143-151 1132 175 170-178 5/4
6.00 51:45 1:59 7:55 146 140-154 1155 174 172-178 4/5
6.25 53:47 2:02 8:08 147 141-153 1196 173 170-176 7/4
6.50 55:42 1:55 7:39 149 143-155 1141 175 172-178 6/2
6.75 57:33 1:51 7:24 151 149-157 1118 175 174-178 2/3
7.00 1:00:10 2:37 +55 10:26 154 138-158 1608 175 120-178 4/3
7.25 1:05:39 5:29 +4:06 21:57 121 104-148 2655 185 120-204 3/3
7.29 1:05:51 12 5:00 117 112-121 585 195 192-198 1/0

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 249m, Range 29m, Flat prediction 55:44
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.8% 8:47
17 15.8% 11:59
16 10.8% 10:04
14 8.4% 9:00
13 4.2% 11:48
12 8.4% 8:56
See your biggest climbs

Cadence

176 (204 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 60.99% More
800m 3:25 6:52 55.36% More
1km 4:24 7:05 55.94% More
Mile 7:32 7:32 55.73% More
5k 25:40 8:16 55.59% More
5 miles 42:37 8:31 54.46% More
10k 52:11 8:24 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.94
5km 23:09 7:27 61.63
5M 38:31 7:42 60.26
10km 48:36 7:49 59.62
10M 1:20:51 8:05 59.21
Half 1:47:56 8:14 58.22
20M 2:49:44 8:29 58.66
Mara 3:46:36 8:39 58.59

Bespoke Fields

Route description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here