Mon 18th May 2020 at 6:00am by Steve72
Run > Trail Run
-
Time
57:39
-
Miles
7.29
-
Min/mi
7:54
-
Pacing
55%
-
WAVA
59.50
-
Stride(cm)
116
-
Cals
774
-
Cadence
176
-
BPM
146
-
%MHR
69.9
-
B/mi
1155
-
Asc(m)
249
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 130/161bpm 85cal 8.47/10.14mph
2) 1m - 7:50(7:50/m) 150/167bpm 111cal 7.67/9.35mph
3) 1m - 8:36(8:36/m) 147/160bpm 118cal 6.97/10.54mph
4) 1m - 8:14(8:14/m) 151/159bpm 117cal 7.29/8.47mph
5) 1m - 8:30(8:30/m) 151/160bpm 119cal 7.05/8.5mph
6) 1m - 8:20(8:20/m) 147/158bpm 113cal 7.2/8.5mph
7) 1m - 7:30(7:30/m) 150/158bpm 104cal 8/8.91mph
8) 0.29m - 1:33(5:20/m) 121/148bpm 7cal 11.25/12.69mph
7:05 7:50 8:36 8:14 8:30 8:20 7:30 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 +2
|
6:47 |
120 84-135 |
813 |
183 116-192 |
1/2 |
0.50 |
4:59 |
3:18 +1:39
|
13:10 |
123 100-134 |
1621 |
181 176-188 |
2/6 |
0.75 |
6:42 |
1:42 |
6:49 |
129 123-135 |
879 |
178 174-182 |
4/5 |
1.00 |
8:46 |
2:05 |
8:20 |
143 130-161 |
1191 |
176 172-186 |
12/8 |
1.25 |
10:43 |
1:56 |
7:44 |
151 144-167 |
1169 |
177 168-186 |
1/17 |
1.50 |
12:38 |
1:56 |
7:43 |
150 143-156 |
1158 |
176 170-186 |
9/16 |
1.75 |
14:40 |
2:01 |
8:05 |
150 144-157 |
1213 |
176 172-180 |
11/9 |
2.00 |
16:35 |
1:56 |
7:43 |
151 146-159 |
1165 |
176 174-184 |
11/9 |
2.25 |
19:18 |
2:42 +56
|
10:48 |
143 122-160 |
1545 |
178 120-194 |
5/12 |
2.50 |
21:28 |
2:10 |
8:41 |
148 142-156 |
1284 |
175 170-178 |
12/1 |
2.75 |
23:46 |
2:18 |
9:14 |
149 139-155 |
1375 |
176 170-186 |
13/17 |
3.00 |
26:07 |
2:21 |
9:25 |
147 142-150 |
1384 |
175 170-180 |
10/4 |
3.25 |
28:26 |
2:19 |
9:15 |
152 146-157 |
1405 |
177 170-186 |
15/6 |
3.50 |
30:22 |
1:56 |
7:45 |
150 144-159 |
1161 |
177 170-196 |
2/24 |
3.75 |
32:24 |
2:02 |
8:07 |
151 147-155 |
1225 |
175 172-178 |
10/3 |
4.00 |
34:22 |
1:58 |
7:52 |
152 148-156 |
1195 |
175 172-184 |
9/13 |
4.25 |
36:47 |
2:25 |
9:39 |
150 143-158 |
1448 |
175 168-178 |
31/9 |
4.50 |
38:49 |
2:02 |
8:09 |
154 151-160 |
1255 |
177 170-198 |
2/23 |
4.75 |
40:54 |
2:05 |
8:21 |
148 144-155 |
1235 |
174 172-178 |
10/2 |
5.00 |
42:52 |
1:58 |
7:53 |
150 139-155 |
1182 |
175 170-184 |
9/15 |
5.25 |
45:05 |
2:12 |
8:50 |
147 142-152 |
1298 |
175 170-186 |
8/2 |
5.50 |
47:52 |
2:47 +33
|
11:09 |
147 141-158 |
1639 |
174 168-182 |
17/5 |
5.75 |
49:47 |
1:55 |
7:39 |
148 143-151 |
1132 |
175 170-178 |
5/4 |
6.00 |
51:45 |
1:59 |
7:55 |
146 140-154 |
1155 |
174 172-178 |
4/5 |
6.25 |
53:47 |
2:02 |
8:08 |
147 141-153 |
1196 |
173 170-176 |
7/4 |
6.50 |
55:42 |
1:55 |
7:39 |
149 143-155 |
1141 |
175 172-178 |
6/2 |
6.75 |
57:33 |
1:51 |
7:24 |
151 149-157 |
1118 |
175 174-178 |
2/3 |
7.00 |
1:00:10 |
2:37 +55
|
10:26 |
154 138-158 |
1608 |
175 120-178 |
4/3 |
7.25 |
1:05:39 |
5:29 +4:06
|
21:57 |
121 104-148 |
2655 |
185 120-204 |
3/3 |
7.29 |
1:05:51 |
12 |
5:00 |
117 112-121 |
585 |
195 192-198 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 4.8% |
8:47
|
17 15.8% |
11:59
|
16 10.8% |
10:04
|
14 8.4% |
9:00
|
13 4.2% |
11:48
|
12 8.4% |
8:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
60.99% |
More |
800m |
3:25 |
6:52 |
55.36% |
More |
1km |
4:24 |
7:05 |
55.94% |
More |
Mile |
7:32 |
7:32 |
55.73% |
More |
5k |
25:40 |
8:16 |
55.59% |
More |
5 miles |
42:37 |
8:31 |
54.46% |
More |
10k |
52:11 |
8:24 |
55.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.94 |
5km |
23:09 |
7:27 |
61.63 |
5M |
38:31 |
7:42 |
60.26 |
10km |
48:36 |
7:49 |
59.62 |
10M |
1:20:51 |
8:05 |
59.21 |
Half |
1:47:56 |
8:14 |
58.22 |
20M |
2:49:44 |
8:29 |
58.66 |
Mara |
3:46:36 |
8:39 |
58.59 |
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