Mon 18th May 2020 at 6:00am by paul87

Run > General

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Time
1:07:03
Miles
8.00
Min/mi
8:23
Pacing
88%
WAVA
51.59
Stride(cm)
112
Cals
782
Cadence
172
BPM
155
%MHR
83.8
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/143bpm 88cal 7.21/7.76mph
2) 1m - 8:22(8:22/m) 140/146bpm 88cal 7.17/7.99mph
3) 1m - 8:29(8:29/m) 149/155bpm 98cal 7.08/7.49mph
4) 0.09m - 34(6:06/m) 163/170bpm 7cal 9.83/11.48mph
5) 0.16m - 1:22(8:51/m) 161/171bpm 18cal 6.78/11.48mph
6) 0.09m - 33(5:55/m) 162/169bpm 7cal 10.13/11.17mph
7) 0.16m - 1:19(8:27/m) 163/169bpm 17cal 7.1/9.79mph
8) 0.09m - 34(6:03/m) 164/169bpm 7cal 9.93/10.25mph
9) 0.16m - 1:24(8:59/m) 163/168bpm 17cal 6.68/9.75mph
10) 0.09m - 36(6:30/m) 173/179bpm 8cal 9.23/9.29mph
11) 0.16m - 1:16(8:10/m) 172/180bpm 18cal 7.35/9.75mph
12) 0.09m - 35(6:17/m) 171/178bpm 8cal 9.54/10.35mph
13) 0.16m - 1:43(11:03/m) 156/179bpm 19cal 5.43/10.04mph
14) 0.47m - 4:00(8:31/m) 156/162bpm 46cal 7.04/7.53mph
15) 0.09m - 34(6:07/m) 168/177bpm 7cal 9.81/9.89mph
16) 0.16m - 1:19(8:30/m) 170/178bpm 18cal 7.07/10.02mph
17) 0.09m - 34(6:01/m) 171/177bpm 7cal 9.96/9.85mph
18) 0.16m - 1:21(8:42/m) 170/177bpm 18cal 6.9/9.87mph
19) 0.09m - 34(6:07/m) 171/176bpm 7cal 9.81/9.87mph
20) 0.16m - 1:23(8:52/m) 173/178bpm 19cal 6.77/9.71mph
21) 0.09m - 36(6:28/m) 176/183bpm 8cal 9.27/10.42mph
22) 0.16m - 1:23(8:57/m) 176/184bpm 20cal 6.71/9.1mph
23) 0.09m - 41(7:24/m) 176/179bpm 9cal 8.11/9.83mph
24) 0.16m - 1:34(10:05/m) 163/180bpm 19cal 5.95/9.12mph
25) 0.47m - 4:00(8:30/m) 161/166bpm 48cal 7.06/7.51mph
26) 1m - 8:42(8:42/m) 161/170bpm 102cal 6.89/7.24mph
27) 0.58m - 5:14(9:03/m) 158/165bpm 54cal 6.63/7.85mph

8:20 8:22 8:29 34 1:22 33 1:19 34 1:24 36 1:16 35 1:43 4:00 34 1:19 34 1:21 34 1:23 36 1:23 41 1:34 4:00 8:42 5:14

Pace

14%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	128 90-136	1079	171 168-178
0.50	4:01	1:54	7:38	137 135-141	1045	172 170-188
0.75	6:10	2:09	8:37	139 132-143	1197	172 170-174
1.00	8:19	2:09	8:35	135 131-139	1158	173 172-178
1.25	10:30	2:11	8:44	141 136-145	1233	173 170-176
1.50	12:33	2:03	8:12	142 137-146	1165	173 170-176
1.75	14:35	2:02	8:07	139 133-145	1128	173 170-176
2.00	16:41	2:06	8:25	138 135-142	1162	173 170-176
2.25	18:51	2:10	8:40	148 141-153	1282	172 158-174
2.50	20:55	2:04	8:16	148 145-151	1223	173 170-178
2.75	23:01	2:07	8:26	149 147-152	1257	174 172-178
3.00	25:10	2:08	8:32	151 149-155	1290	174 172-176
3.25	27:07	1:57	7:49	162 152-171	1265	174 166-186
3.50	28:59	1:53	7:30	163 155-169	1223	176 168-188
3.75	30:58	1:58	7:54	164 158-169	1295	174 164-186
4.00	32:51	1:53	7:32	172 164-180	1295	176 168-188
4.25	35:10	2:19	9:16	160 143-179	1482	160 120-186
4.50	37:17	2:07	8:29	154 150-157	1307	172 170-174
4.75	39:21	2:04	8:15	160 155-166	1321	173 168-190
5.00	41:13	1:53	7:30	170 162-178	1276	176 168-190
5.25	43:10	1:57	7:46	170 164-177	1320	175 152-188
5.50	45:06	1:56	7:46	173 168-178	1343	174 168-184
5.75	47:15	2:09	8:34	176 169-184	1508	176 168-186
6.00	49:32	2:17	9:08	164 154-180	1497	161 120-184
6.25	51:34	2:02	8:09	160 158-163	1303	172 170-174
6.50	53:46	2:12	8:47	164 159-168	1441	171 168-174
6.75	55:57	2:11	8:45	164 159-170	1435	171 168-174
7.00	58:08	2:11	8:44	158 155-160	1379	171 168-174
7.25	1:00:17	2:09	8:36	159 157-162	1368	171 168-174
7.50	1:02:27	2:10	8:41	161 156-166	1398	171 170-174
7.75	1:04:44	2:17	9:07	161 155-165	1469	172 170-174
8.00	1:07:00	2:16	9:06	154 149-160	1401	171 166-174
8.00	1:07:03	3	11:15	151 150-151	1699	170 170-170

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	7.9	1:05:48	8:18
Walk	1.9	124	0.1	1:15	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.81%	More
800m	3:44	7:30	45.23%	More
1km	4:37	7:26	47.81%	More
Mile	7:37	7:37	49.88%	More
5k	24:57	8:02	51.65%	More
5 miles	40:53	8:11	51.63%	More
10k	51:13	8:15	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	24:36	7:55	52.40
5M	40:44	8:09	51.81
10km	51:18	8:15	51.54
10M	1:24:57	8:30	51.53
Half	1:53:06	8:38	50.88
20M	2:57:06	8:51	51.49
Mara	3:55:47	9:00	51.57

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