Sun 17th May 2020 at 6:00am by redordead
Bike > General
-
Time
2:11:07
-
Miles
37.33
-
Mph
17.1
-
FBI
73.01
-
Cals
1888
-
Asc(m)
514
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:08(3:08/m) 46cal 19.12/27.21mph
2) 1m - 3:33(3:33/m) 44cal 16.91/19.54mph
3) 1m - 3:29(3:29/m) 53cal 17.26/25.54mph
4) 1m - 3:21(3:21/m) 50cal 17.88/22.48mph
5) 1m - 3:20(3:20/m) 46cal 18.03/19.07mph
6) 1m - 3:37(3:37/m) 46cal 16.59/20.66mph
7) 1m - 3:13(3:13/m) 48cal 18.66/26.71mph
8) 1m - 3:10(3:10/m) 58cal 18.98/25.26mph
9) 1m - 3:17(3:17/m) 46cal 18.25/19.89mph
10) 1m - 3:30(3:30/m) 48cal 17.16/20.02mph
11) 1m - 3:56(3:56/m) 53cal 15.24/19.22mph
12) 1m - 3:07(3:07/m) 54cal 19.25/23.26mph
13) 1m - 3:30(3:30/m) 46cal 17.1/18.83mph
14) 1m - 3:33(3:33/m) 45cal 16.9/21.6mph
15) 1m - 3:33(3:33/m) 54cal 16.93/22.37mph
16) 1m - 3:01(3:01/m) 58cal 19.87/23.11mph
17) 1m - 3:28(3:28/m) 49cal 17.31/19.64mph
18) 1m - 3:15(3:15/m) 47cal 18.49/19.68mph
19) 1m - 3:15(3:15/m) 49cal 18.42/20.01mph
20) 1m - 3:41(3:41/m) 46cal 16.27/19.54mph
21) 1m - 3:52(3:52/m) 43cal 15.51/20.07mph
22) 1m - 3:40(3:40/m) 48cal 16.35/20.81mph
23) 1m - 3:22(3:22/m) 48cal 17.84/29.37mph
24) 1m - 4:36(4:36/m) 52cal 13.04/19.72mph
25) 1m - 3:48(3:48/m) 50cal 15.8/20.34mph
26) 1m - 3:50(3:50/m) 52cal 15.68/23.77mph
27) 1m - 4:40(4:40/m) 61cal 12.86/16.74mph
28) 1m - 4:20(4:20/m) 63cal 13.84/15.84mph
29) 1m - 3:37(3:37/m) 48cal 16.58/19.23mph
30) 1m - 4:21(4:21/m) 48cal 13.8/18.94mph
31) 1m - 3:42(3:42/m) 46cal 16.22/20.71mph
32) 1m - 3:44(3:44/m) 60cal 16.04/26.3mph
33) 1m - 3:11(3:11/m) 54cal 18.8/24.61mph
34) 1m - 3:17(3:17/m) 51cal 18.26/22.33mph
35) 1m - 2:57(2:57/m) 50cal 20.32/25.89mph
36) 1m - 2:42(2:42/m) 62cal 22.17/24.33mph
37) 1m - 2:27(2:27/m) 51cal 24.47/30.73mph
38) 0.33m - 1:03(3:08/m) 15cal 19.2/26.41mph
3:08 3:33 3:29 3:21 3:20 3:37 3:13 3:10 3:17 3:30 3:56 3:07 3:30 3:33 3:33 3:01 3:28 3:15 3:15 3:41 3:52 3:40 3:22 4:36 3:48 3:50 4:40 4:20 3:37 4:21 3:42 3:44 3:11 3:17 2:57 2:42 2:27 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:14 |
3:14 +6
|
18.54 |
4/49 |
| 2.00 |
6:47 |
3:33 |
16.91 |
6/7 |
| 3.00 |
10:16 |
3:28 |
17.27 |
20/20 |
| 4.00 |
13:37 |
3:21 |
17.89 |
3/4 |
| 5.00 |
16:57 |
3:20 |
18.01 |
3/4 |
| 6.00 |
20:34 |
3:37 |
16.57 |
7/6 |
| 7.00 |
23:46 |
3:13 |
18.69 |
15/11 |
| 8.00 |
26:56 |
3:10 |
18.97 |
18/16 |
| 9.00 |
30:14 |
3:17 |
18.25 |
8/7 |
| 10.00 |
33:43 |
3:30 |
17.16 |
11/5 |
| 11.00 |
37:40 |
3:56 |
15.24 |
21/5 |
| 12.00 |
40:47 |
3:07 |
19.24 |
2/27 |
| 13.00 |
44:17 |
3:30 |
17.11 |
7/3 |
| 14.00 |
47:50 |
3:33 |
16.90 |
9/6 |
| 15.00 |
51:23 |
3:33 |
16.90 |
20/12 |
| 16.00 |
54:24 |
3:01 |
19.89 |
2/18 |
| 17.00 |
57:52 |
3:28 |
17.31 |
17/5 |
| 18.00 |
1:01:07 |
3:15 |
18.49 |
1/12 |
| 19.00 |
1:04:22 |
3:16 |
18.41 |
8/1 |
| 20.00 |
1:08:03 |
3:41 |
16.28 |
14/5 |
| 21.00 |
1:11:58 |
3:55 +3
|
15.32 |
11/3 |
| 22.00 |
1:15:39 |
3:40 |
16.34 |
14/3 |
| 23.00 |
1:19:00 |
3:22 |
17.84 |
8/29 |
| 24.00 |
1:23:42 |
4:42 +6
|
12.77 |
37/6 |
| 25.00 |
1:27:30 |
3:48 |
15.79 |
15/8 |
| 26.00 |
1:31:20 |
3:50 |
15.68 |
21/26 |
| 27.00 |
1:36:00 |
4:40 |
12.86 |
46/1 |
| 28.00 |
1:40:20 |
4:20 |
13.84 |
32/8 |
| 29.00 |
1:43:57 |
3:37 |
16.58 |
8/7 |
| 30.00 |
1:48:18 |
4:21 |
13.81 |
30/1 |
| 31.00 |
1:52:00 |
3:42 |
16.20 |
16/7 |
| 32.00 |
1:55:44 |
3:44 |
16.06 |
17/17 |
| 33.00 |
1:58:56 |
3:12 |
18.76 |
11/9 |
| 34.00 |
2:02:13 |
3:17 |
18.29 |
10/19 |
| 35.00 |
2:05:27 |
3:14 +17
|
18.54 |
2/33 |
| 36.00 |
2:08:09 |
2:43 |
22.15 |
3/22 |
| 37.00 |
2:10:37 |
2:27 |
24.46 |
0/37 |
| 37.34 |
2:11:40 |
1:03 |
19.13 |
0/18 |
Elevation
| Biggest Climbs (m) |
Mph |
|
72 5.5% |
13.2
|
|
52 2.3% |
17.7
|
|
44 1.9% |
15.4
|
|
25 2.8% |
15.1
|
|
23 2.1% |
15.8
|
|
20 4.6% |
12.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
8:19 |
2:41 |
More |
| 5 miles |
14:42 |
2:56 |
More |
| 10k |
19:02 |
3:04 |
More |
| 10 miles |
33:26 |
3:21 |
More |
| Half |
44:10 |
3:22 |
More |
| 20 miles |
1:07:40 |
3:23 |
More |
| Mara |
1:31:58 |
3:31 |
More |
| 50k |
1:50:03 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:27 |
3:15 |
| 20km |
40:52 |
3:17 |
| 15 miles |
49:53 |
3:20 |
| 20 miles |
1:07:40 |
3:23 |
| 40km |
1:25:12 |
3:26 |
| 25 miles |
1:25:43 |
3:26 |
| 42km |
1:29:43 |
3:26 |
| 50 miles |
2:58:43 |
3:34 |
| 56 miles |
3:21:32 |
3:36 |
| 100 miles |
6:12:38 |
3:44 |
| 112 miles |
7:00:12 |
3:45 |
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